Discover 313 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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28.0g | 7.75 | 70 | 4.0g | 2.0g | 0.0g | 6.0g | 0.0g |
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G L MEZZETTA, INC.
Butter & Spread
Italian Olive Salad & Sandwich Spread, Italian
Italian Olive Salad & Sandwich Spread, Italian
G L MEZZETTA, INC.
Butter & Spread
Italian Olive Salad & Sandwich Spread, Italian
Italian Olive Salad & Sandwich Spread, Italian |
28.0g | 0.0 | 100 | 1.0g | 0.0g | 1.0g | 11.0g | 0.0g |
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JACKIE'S JAMS INC.
Butter & Spread
Jackie's Jams, Pumpkin Butter
Jackie's Jams, Pumpkin Butter
JACKIE'S JAMS INC.
Butter & Spread
Jackie's Jams, Pumpkin Butter
Jackie's Jams, Pumpkin Butter |
16.0g | 10.0 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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JOHN F MARTIN & SONS INC
Butter & Spread
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
JOHN F MARTIN & SONS INC
Butter & Spread
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab
John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab |
28.0g | 7.7 | 60 | 4.0g | 1.0g | 0.0g | 4.5g | 2.0g |
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INTERNATIONAL MARKETING SYSTEMS, INC.
Butter & Spread
Kalamata Olives & Fig Spread
Kalamata Olives & Fig Spread
INTERNATIONAL MARKETING SYSTEMS, INC.
Butter & Spread
Kalamata Olives & Fig Spread
Kalamata Olives & Fig Spread |
17.0g | 3.89 | 35 | 2.0g | 1.0g | 0.0g | 3.0g | 0.0g |
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WEST FORK CREATIONS, INC.
Butter & Spread
King's Cupboard, Salted Caramelized Fig Spread
King's Cupboard, Salted Caramelized Fig Spread
WEST FORK CREATIONS, INC.
Butter & Spread
King's Cupboard, Salted Caramelized Fig Spread
King's Cupboard, Salted Caramelized Fig Spread |
15.0g | 17.28 | 70 | 9.0g | 6.0g | 0.0g | 4.0g | 0.0g |
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THE KROGER CO.
Butter & Spread
Kroger, Cookies & Creme Cookie Spread
Kroger, Cookies & Creme Cookie Spread
THE KROGER CO.
Butter & Spread
Kroger, Cookies & Creme Cookie Spread
Kroger, Cookies & Creme Cookie Spread |
37.0g | 37.51 | 210 | 20.0g | 17.0g | 0.0g | 14.0g | 1.0g |
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THE KROGER CO.
Butter & Spread
Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon
Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon
THE KROGER CO.
Butter & Spread
Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon
Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon |
37.0g | 35.48 | 220 | 20.0g | 14.0g | 1.0g | 15.0g | 1.0g |
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THE KROGER CO.
Butter & Spread
Kroger, Crispy Chocolate Cookie Spread
Kroger, Crispy Chocolate Cookie Spread
THE KROGER CO.
Butter & Spread
Kroger, Crispy Chocolate Cookie Spread
Kroger, Crispy Chocolate Cookie Spread |
37.0g | 35.64 | 210 | 20.0g | 14.0g | 1.0g | 14.0g | 1.0g |
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LAWRENCE FOODS, INC.
Butter & Spread
Lawrence Foods, Garlic Spread
Lawrence Foods, Garlic Spread
LAWRENCE FOODS, INC.
Butter & Spread
Lawrence Foods, Garlic Spread
Lawrence Foods, Garlic Spread |
11.0g | 0.0 | 90 | 1.0g | 0.0g | 1.0g | 10.0g | 0.0g |
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HAIN REFRIGERATED FOODS INC.
Butter & Spread
Lebni Yogurt Spread
Lebni Yogurt Spread
HAIN REFRIGERATED FOODS INC.
Butter & Spread
Lebni Yogurt Spread
Lebni Yogurt Spread |
28.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 6.0g | 1.0g |
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CHALLENGE DAIRY PRODUCTS INC.
Butter & Spread
Lemon Dessert Butter Snack Spread, Lemon
Lemon Dessert Butter Snack Spread, Lemon
CHALLENGE DAIRY PRODUCTS INC.
Butter & Spread
Lemon Dessert Butter Snack Spread, Lemon
Lemon Dessert Butter Snack Spread, Lemon |
14.0g | 7.31 | 80 | 4.0g | 3.0g | 0.0g | 8.0g | 0.0g |
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EPICUREAN BUTTER COMPANY
Butter & Spread
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
EPICUREAN BUTTER COMPANY
Butter & Spread
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb
Lemon Garlic Herb Butter Spread, Lemon Garlic Herb |
14.0g | 1.81 | 90 | 1.0g | 0.0g | 0.0g | 9.0g | 0.0g |
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EPICUREAN BUTTER COMPANY
Butter & Spread
Lemon Garlic Herb Spreadable Butter, Lemon Garlic Herb
Lemon Garlic Herb Spreadable Butter, Lemon Garlic Herb
EPICUREAN BUTTER COMPANY
Butter & Spread
Lemon Garlic Herb Spreadable Butter, Lemon Garlic Herb
Lemon Garlic Herb Spreadable Butter, Lemon Garlic Herb |
28.0g | 1.78 | 180 | 1.0g | 0.0g | 0.0g | 20.0g | 0.0g |
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MEDLEE FOODS, LLC
Butter & Spread
Lemon Herb Seasoned Butter, Lemon Herb
Lemon Herb Seasoned Butter, Lemon Herb
MEDLEE FOODS, LLC
Butter & Spread
Lemon Herb Seasoned Butter, Lemon Herb
Lemon Herb Seasoned Butter, Lemon Herb |
14.0g | 1.85 | 70 | 1.0g | 0.0g | 0.0g | 7.0g | 0.0g |
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RALEY'S
Butter & Spread
Lemon Thyme Butter Sauce, Lemon Thyme
Lemon Thyme Butter Sauce, Lemon Thyme
RALEY'S
Butter & Spread
Lemon Thyme Butter Sauce, Lemon Thyme
Lemon Thyme Butter Sauce, Lemon Thyme |
125.0g | 17.73 | 140 | 9.0g | 3.0g | 0.0g | 11.0g | 1.0g |
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CONAGRA BRANDS, INC.
Butter & Spread
Light 31% Vegetable Oil Spread, Light
Light 31% Vegetable Oil Spread, Light
CONAGRA BRANDS, INC.
Butter & Spread
Light 31% Vegetable Oil Spread, Light
Light 31% Vegetable Oil Spread, Light |
14.0g | 1.91 | 45 | 1.0g | 0.0g | 0.0g | 4.0g | 0.0g |
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REDWOOD HILL FARM & CREAMERY, LLC
Butter & Spread
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
REDWOOD HILL FARM & CREAMERY, LLC
Butter & Spread
Lightly Salted Lactose Free Cultured Butter, Lightly Salted
Lightly Salted Lactose Free Cultured Butter, Lightly Salted |
14.0g | 1.76 | 100 | 1.0g | 0.0g | 0.0g | 11.0g | 0.0g |
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ORGANIC PASTURES DAIRY COMPANY LLC
Butter & Spread
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
ORGANIC PASTURES DAIRY COMPANY LLC
Butter & Spread
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt |
14.0g | 1.74 | 110 | 1.0g | 0.0g | 0.0g | 12.0g | 0.0g |
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DIP INTO PARADISE
Butter & Spread
Liliko'i Butter, Liliko'i
Liliko'i Butter, Liliko'i
DIP INTO PARADISE
Butter & Spread
Liliko'i Butter, Liliko'i
Liliko'i Butter, Liliko'i |
18.0g | 13.55 | 50 | 7.0g | 7.0g | 0.0g | 2.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 313 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.