Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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ALANRIC FOOD DISTRIBUTORS, INC.
Canned & Bottled Beans
Cento Black Beans, 19 Oz
Cento Black Beans, 19 Oz
ALANRIC FOOD DISTRIBUTORS, INC.
Canned & Bottled Beans
Cento Black Beans, 19 Oz
Cento Black Beans, 19 Oz |
130.0g | 29.63 | 120 | 21.0g | 0.0g | 6.0g | 1.0g | 8.0g |
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ALANRIC FOOD DISTRIBUTORS, INC.
Canned & Bottled Beans
Cento Pinto Beans, 15.5 Oz
Cento Pinto Beans, 15.5 Oz
ALANRIC FOOD DISTRIBUTORS, INC.
Canned & Bottled Beans
Cento Pinto Beans, 15.5 Oz
Cento Pinto Beans, 15.5 Oz |
130.0g | 29.83 | 111 | 20.0g | 1.0g | 4.9g | 0.0g | 6.0g |
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ALANRIC FOOD DISTRIBUTORS, INC.
Canned & Bottled Beans
Cento Red Kidney Beans, 19 Oz
Cento Red Kidney Beans, 19 Oz
ALANRIC FOOD DISTRIBUTORS, INC.
Canned & Bottled Beans
Cento Red Kidney Beans, 19 Oz
Cento Red Kidney Beans, 19 Oz |
130.0g | 21.67 | 111 | 18.0g | 1.0g | 7.0g | 0.0g | 9.0g |
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GOYA FOODS, INC.
Canned & Bottled Beans
Central American Red Beans, Central American Red
Central American Red Beans, Central American Red
GOYA FOODS, INC.
Canned & Bottled Beans
Central American Red Beans, Central American Red
Central American Red Beans, Central American Red |
124.0g | 29.74 | 110 | 20.0g | 1.0g | 5.0g | 0.0g | 7.0g |
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WEGMANS FOOD MARKETS, INC.
Canned & Bottled Beans
Chana Masala Garbanzo Beans, Chana Masala
Chana Masala Garbanzo Beans, Chana Masala
WEGMANS FOOD MARKETS, INC.
Canned & Bottled Beans
Chana Masala Garbanzo Beans, Chana Masala
Chana Masala Garbanzo Beans, Chana Masala |
130.0g | 35.58 | 150 | 23.0g | 4.0g | 4.9g | 3.5g | 7.0g |
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HANOVER FOODS CORPORATION
Canned & Bottled Beans
Chana Matar Chole
Chana Matar Chole
HANOVER FOODS CORPORATION
Canned & Bottled Beans
Chana Matar Chole
Chana Matar Chole |
130.0g | 31.61 | 140 | 22.0g | 5.0g | 6.0g | 3.5g | 6.0g |
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WAL-MART STORES, INC.
Canned & Bottled Beans
Charro Beans, Charro
Charro Beans, Charro
WAL-MART STORES, INC.
Canned & Bottled Beans
Charro Beans, Charro
Charro Beans, Charro |
130.0g | 31.75 | 120 | 21.0g | 2.0g | 4.9g | 0.5g | 7.0g |
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AHOLD USA, INC.
Canned & Bottled Beans
Charro Style Seasoned Pinto Beans With Tomato, Chili Peppers, And Garlic, Charro Style
Charro Style Seasoned Pinto Beans With Tomato, Chili Peppers, And Garlic, Charro Style
AHOLD USA, INC.
Canned & Bottled Beans
Charro Style Seasoned Pinto Beans With Tomato, Chili Peppers, And Garlic, Charro Style
Charro Style Seasoned Pinto Beans With Tomato, Chili Peppers, And Garlic, Charro Style |
130.0g | 37.49 | 140 | 25.0g | 1.0g | 6.0g | 0.5g | 9.0g |
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IDEMEX
Canned & Bottled Beans
Chata, Refried Beans With Chorizo And Cheese
Chata, Refried Beans With Chorizo And Cheese
IDEMEX
Canned & Bottled Beans
Chata, Refried Beans With Chorizo And Cheese
Chata, Refried Beans With Chorizo And Cheese |
120.0g | 21.14 | 270 | 17.0g | 0.0g | 6.0g | 17.0g | 11.0g |
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VIETTI FOODS COMPANY, INC.
Canned & Bottled Beans
Chicken & Baked Beans Sauce, Chicken
Chicken & Baked Beans Sauce, Chicken
VIETTI FOODS COMPANY, INC.
Canned & Bottled Beans
Chicken & Baked Beans Sauce, Chicken
Chicken & Baked Beans Sauce, Chicken |
126.0g | 45.28 | 150 | 28.0g | 13.0g | 5.0g | 1.0g | 8.0g |
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100.0g | 8.11 | 72 | 8.6g | 0.0g | 4.5g | 1.3g | 4.3g |
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130.0g | 27.7 | 120 | 20.0g | 3.0g | 6.0g | 2.0g | 6.0g |
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125.0g | 47.14 | 180 | 29.0g | 0.0g | 5.0g | 3.0g | 9.0g |
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125.0g | 41.23 | 160 | 26.0g | 1.0g | 5.0g | 2.0g | 10.0g |
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130.0g | 48.92 | 179 | 35.0g | 6.0g | 10.0g | 3.5g | 11.0g |
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GUS SCLAFANI CORP.
Canned & Bottled Beans
Chick Peas Ceci Beans
Chick Peas Ceci Beans
GUS SCLAFANI CORP.
Canned & Bottled Beans
Chick Peas Ceci Beans
Chick Peas Ceci Beans |
130.0g | 25.64 | 111 | 20.0g | 0.0g | 7.0g | 1.0g | 7.0g |
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GEORGE DELALLO CO., INC.
Canned & Bottled Beans
Chickpeas, Ceci Beans
Chickpeas, Ceci Beans
GEORGE DELALLO CO., INC.
Canned & Bottled Beans
Chickpeas, Ceci Beans
Chickpeas, Ceci Beans |
130.0g | 65.16 | 220 | 42.0g | 0.0g | 9.0g | 2.5g | 7.0g |
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KRADJIAN IMPORTING CO., INC.
Canned & Bottled Beans
Chick Peas Garbanzo Beans
Chick Peas Garbanzo Beans
KRADJIAN IMPORTING CO., INC.
Canned & Bottled Beans
Chick Peas Garbanzo Beans
Chick Peas Garbanzo Beans |
135.0g | 27.6 | 109 | 18.0g | 1.0g | 4.1g | 1.5g | 6.0g |
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UNIFIED GROCERS, INC.
Canned & Bottled Beans
Chick Peas Garbanzo Beans
Chick Peas Garbanzo Beans
UNIFIED GROCERS, INC.
Canned & Bottled Beans
Chick Peas Garbanzo Beans
Chick Peas Garbanzo Beans |
130.0g | 29.69 | 100 | 19.0g | 1.0g | 4.0g | 1.0g | 5.0g |
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JH BIOTECH, INC.
Canned & Bottled Beans
Chickpeas Garbanzo Beans
Chickpeas Garbanzo Beans
JH BIOTECH, INC.
Canned & Bottled Beans
Chickpeas Garbanzo Beans
Chickpeas Garbanzo Beans |
130.0g | 25.83 | 111 | 18.0g | 0.0g | 4.9g | 2.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.