Discover 1,757 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Bush Brothers & Company
Bush Brothers & Company
|
125.0ml | 29.0g | 5.0g | 1.0g | 6.0g | 12.0g | 140 | |
|
Goya Foods, Inc.
Goya Foods, Inc.
|
130.0g | 34.0g | 8.1g | 1.5g | 12.0g | 3.0g | 179 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
130.0g | 28.0g | 7.0g | 1.0g | 6.0g | 11.0g | 140 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
130.0g | 28.0g | 7.0g | 1.0g | 6.0g | 11.0g | 140 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
130.0g | 30.0g | 7.0g | 1.0g | 6.0g | 13.0g | 150 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
128.0g | 18.0g | 5.0g | 2.5g | 6.0g | 1.0g | 110 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
120.0g | 23.0g | 6.0g | 2.5g | 8.0g | 5.0g | 140 | |
|
Eden Foods, Inc.
Eden Foods, Inc.
|
130.0g | 21.0g | 4.9g | 1.0g | 6.0g | 1.0g | 120 | |
|
Target Stores
Target Stores
|
130.0g | 22.0g | 4.9g | 2.5g | 7.0g | 2.0g | 140 | |
|
The Kroger Co.
The Kroger Co.
|
130.0g | 21.0g | 7.0g | 0.5g | 7.0g | 2.0g | 100 | |
|
Target Stores
Target Stores
|
130.0g | 18.0g | 4.9g | 0.5g | 6.0g | 1.0g | 100 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
130.0g | 32.0g | 6.0g | 1.0g | 7.0g | 14.0g | 160 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
125.0ml | 20.0g | 5.0g | 1.0g | 6.0g | 1.0g | 110 | |
|
Bush Brothers & Company
Bush Brothers & Company
|
125.0ml | 24.0g | 6.0g | 3.0g | 8.0g | 1.0g | 150 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 15.0g | 6.0g | 7.0g | 5.0g | 1.0g | 140 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 14.0g | 6.0g | 1.0g | 5.0g | 1.0g | 90 | |
|
Integrative Nutrition
Integrative Nutrition
|
143.0g | 27.0g | 5.0g | 7.0g | 8.0g | 5.0g | 200 | |
|
Star Markets Co.
Star Markets Co.
|
35.0g | 21.0g | 12.0g | 1.0g | 8.0g | 1.0g | 80 | |
|
Gotera, Inc.
Gotera, Inc.
|
130.0g | 20.0g | 4.9g | 12.0g | 7.0g | 2.0g | 179 | |
|
Seeds Of Change Incorporated
Seeds Of Change Incorporated
|
130.0g | 23.0g | 7.0g | 0.5g | 6.0g | 3.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,757 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.