Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Key Food Stores Co Operative, Inc.
Key Food, Vegetarian Baked ...
BSI: 37.69 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Key Food Stores Co Operative, Inc.
Key Food, Vegetarian Baked ...
BSI: 37.69 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 37.69 | 25.0g | 6.0g | 0.0g | 130 | ||
|
|
Seneca Foods Corporation
Black Beans
BSI: 27.73 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Seneca Foods Corporation
Black Beans
BSI: 27.73 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
125.0g | 27.73 | 18.0g | 4.0g | 0.0g | 110 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Pinto Beans
BSI: 29.83 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
Key Food Stores Co Operative, Inc.
Key Food, Pinto Beans
BSI: 29.83 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
|
130.0g | 29.83 | 20.0g | 4.9g | 0.0g | 111 | ||
|
|
La Preferida Inc
Refried Beans With Jalapeno...
BSI: 33.56 - High Impact
Ingredients: 5
Canned & Bottled Beans
Branded
La Preferida Inc
Refried Beans With Jalapeno...
BSI: 33.56 - High Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 33.56 | 20.0g | 3.0g | 2.0g | 120 | ||
|
|
Wal Mart Stores, Inc.
Navy Beans
BSI: 16.82 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Wal Mart Stores, Inc.
Navy Beans
BSI: 16.82 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 16.82 | 16.0g | 4.9g | 1.0g | 90 | ||
|
|
Mccall Farms Inc
Glory Foods, Sensibly Seaso...
BSI: 21.83 - Moderate Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Mccall Farms Inc
Glory Foods, Sensibly Seaso...
BSI: 21.83 - Moderate Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 21.83 | 17.0g | 6.0g | 0.5g | 100 | ||
|
|
Mcilhenny Company
Spartan, Great Northern Beans
BSI: 19.83 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Mcilhenny Company
Spartan, Great Northern Beans
BSI: 19.83 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 19.83 | 16.0g | 6.0g | 0.0g | 90 | ||
|
|
Harris Teeter Inc.
Light Red Kidney Beans, Lig...
BSI: 31.76 - High Impact
Ingredients: 6
Canned & Bottled Beans
Branded
Harris Teeter Inc.
Light Red Kidney Beans, Lig...
BSI: 31.76 - High Impact
Ingredients: 6
Canned & Bottled Beans
Branded
|
130.0g | 31.76 | 21.0g | 4.9g | 0.0g | 120 | ||
|
|
Bush Brothers & Company
Refried Beans, Traditional
BSI: 33.39 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Bush Brothers & Company
Refried Beans, Traditional
BSI: 33.39 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
125.0ml | 33.39 | 24.0g | 7.0g | 3.0g | 160 | ||
|
|
Rienzi & Sons Inc.
Rienzi, Black Beans
BSI: 15.9 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Rienzi & Sons Inc.
Rienzi, Black Beans
BSI: 15.9 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
122.0g | 15.9 | 14.0g | 6.0g | 1.0g | 90 | ||
|
|
Goya Foods, Inc.
Pink Beans
BSI: 29.64 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Goya Foods, Inc.
Pink Beans
BSI: 29.64 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
122.0g | 29.64 | 19.0g | 4.0g | 0.0g | 100 | ||
|
|
Rienzi & Sons Inc.
Organic Red Kidney Beans
BSI: 29.72 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
Rienzi & Sons Inc.
Organic Red Kidney Beans
BSI: 29.72 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
|
130.0g | 29.72 | 19.0g | 4.0g | 0.0g | 100 | ||
|
|
Western Family Foods, Inc.
Natural Directions, Organic...
BSI: 27.73 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Western Family Foods, Inc.
Natural Directions, Organic...
BSI: 27.73 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 27.73 | 20.0g | 6.0g | 0.0g | 111 | ||
|
|
Fareway Stores, Inc.
Refried Beans
BSI: 23.87 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
Fareway Stores, Inc.
Refried Beans
BSI: 23.87 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
|
124.0g | 23.87 | 18.0g | 6.0g | 0.0g | 100 | ||
|
|
Whole Foods Market, Inc.
Dark Red Kidney Beans Haricots
BSI: 23.69 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Whole Foods Market, Inc.
Dark Red Kidney Beans Haricots
BSI: 23.69 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
125.0ml | 23.69 | 20.0g | 8.0g | 0.0g | 120 | ||
|
|
Seneca Foods Corporation
Dark Red Kidney Beans
BSI: 25.75 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Seneca Foods Corporation
Dark Red Kidney Beans
BSI: 25.75 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
125.0g | 25.75 | 17.0g | 4.0g | 0.0g | 100 | ||
|
|
Whole Foods Market, Inc.
Organic Refried Pinto Beans
BSI: 21.77 - Moderate Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Whole Foods Market, Inc.
Organic Refried Pinto Beans
BSI: 21.77 - Moderate Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
130.0g | 21.77 | 18.0g | 7.0g | 0.0g | 100 | ||
|
|
Holmes Canning Company Inc.
Seasoned Blackeye Peas, Sea...
BSI: 21.74 - Moderate Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Holmes Canning Company Inc.
Seasoned Blackeye Peas, Sea...
BSI: 21.74 - Moderate Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 21.74 | 15.0g | 4.0g | 0.0g | 81 | ||
|
|
Hanover Foods Corporation
Dark Red Skin Kidney Bean
BSI: 31.64 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Hanover Foods Corporation
Dark Red Skin Kidney Bean
BSI: 31.64 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
130.0g | 31.64 | 22.0g | 6.0g | 0.0g | 111 | ||
|
|
Hanover Foods Corporation
Hanover, Redskin Kidney Beans
BSI: 31.64 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
Hanover Foods Corporation
Hanover, Redskin Kidney Beans
BSI: 31.64 - High Impact
Ingredients: 8
Canned & Bottled Beans
Branded
|
130.0g | 31.64 | 22.0g | 6.0g | 0.0g | 111 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.