Discover 1,762 Canned & Bottled Beans—characterized by fiber-rich legumes with moderate carbs that slow glucose absorption—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Kc Central Trading Co.
Kc Central Trading Co., Soy...
BSI: 28.68 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Kc Central Trading Co.
Kc Central Trading Co., Soy...
BSI: 28.68 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
50.0g | 28.68 | 15.0g | 0.0g | 4.0g | 130 | ||
|
|
Marquez Brothers International, Inc.
El Mexicano, Garbanzo Beans
BSI: 15.77 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Marquez Brothers International, Inc.
El Mexicano, Garbanzo Beans
BSI: 15.77 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
120.0g | 15.77 | 14.0g | 6.0g | 1.0g | 65 | ||
|
|
Shurfine
Premium Red Beans
BSI: 27.69 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Shurfine
Premium Red Beans
BSI: 27.69 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
125.0g | 27.69 | 19.0g | 5.0g | 0.0g | 100 | ||
|
|
Target Stores
Light Red Kidney Low Sodium...
BSI: 23.57 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Target Stores
Light Red Kidney Low Sodium...
BSI: 23.57 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 23.57 | 20.0g | 8.1g | 0.0g | 111 | ||
|
|
Target Stores
Great Northern Low Sodium B...
BSI: 25.67 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Target Stores
Great Northern Low Sodium B...
BSI: 25.67 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 25.67 | 20.0g | 7.0g | 0.0g | 111 | ||
|
|
Mccall Farms Inc
Blackeye Peas With Bacon, B...
BSI: 33.4 - High Impact
Ingredients: 9
Canned & Bottled Beans
Branded
Mccall Farms Inc
Blackeye Peas With Bacon, B...
BSI: 33.4 - High Impact
Ingredients: 9
Canned & Bottled Beans
Branded
|
128.0g | 33.4 | 23.0g | 6.0g | 1.0g | 140 | ||
|
|
La Preferida Inc
La Preferida, Low Sodium Li...
BSI: 23.57 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
La Preferida Inc
La Preferida, Low Sodium Li...
BSI: 23.57 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 23.57 | 20.0g | 8.1g | 0.0g | 111 | ||
|
|
Bush Brothers & Company
Reduced Sodium Black Beans
BSI: 29.78 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Bush Brothers & Company
Reduced Sodium Black Beans
BSI: 29.78 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 29.78 | 20.0g | 4.9g | 0.0g | 111 | ||
|
|
The Hain Celestial Group, Inc.
Traditional Organic Refried...
BSI: 19.72 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
The Hain Celestial Group, Inc.
Traditional Organic Refried...
BSI: 19.72 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 19.72 | 14.0g | 4.0g | 3.0g | 100 | ||
|
|
La Preferida Inc
Blackeye Peas
BSI: 25.71 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
La Preferida Inc
Blackeye Peas
BSI: 25.71 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 25.71 | 17.0g | 4.0g | 0.0g | 100 | ||
|
|
Condal Distributors Inc.
Condal, Selected Chick Peas
BSI: 25.64 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
Condal Distributors Inc.
Condal, Selected Chick Peas
BSI: 25.64 - Moderate Impact
Ingredients: 4
Canned & Bottled Beans
Branded
|
130.0g | 25.64 | 20.0g | 7.0g | 1.0g | 111 | ||
|
|
Condal Distributors Inc.
Condal, Red Kidney Beans
BSI: 21.67 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Condal Distributors Inc.
Condal, Red Kidney Beans
BSI: 21.67 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 21.67 | 18.0g | 7.0g | 0.0g | 111 | ||
|
|
Giant Eagle, Inc.
Light Red Low Sodium Kidney...
BSI: 21.67 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Giant Eagle, Inc.
Light Red Low Sodium Kidney...
BSI: 21.67 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 21.67 | 18.0g | 7.0g | 0.0g | 111 | ||
|
|
Soranco Specialties Inc.
Christmas Lima Beans, Chris...
BSI: 28.8 - Moderate Impact
Ingredients: 1
Canned & Bottled Beans
Branded
Soranco Specialties Inc.
Christmas Lima Beans, Chris...
BSI: 28.8 - Moderate Impact
Ingredients: 1
Canned & Bottled Beans
Branded
|
35.0g | 28.8 | 22.0g | 7.0g | 0.0g | 120 | ||
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|
Bush Brothers & Company
Bush's Best, Baked Beans, H...
BSI: 51.5 - High Impact
Ingredients: 15
Canned & Bottled Beans
Branded
Bush Brothers & Company
Bush's Best, Baked Beans, H...
BSI: 51.5 - High Impact
Ingredients: 15
Canned & Bottled Beans
Branded
|
125.0ml | 51.5 | 33.0g | 7.0g | 0.0g | 160 | ||
|
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The Hain Celestial Group, Inc.
Organic Lentil Beans
BSI: 15.87 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
The Hain Celestial Group, Inc.
Organic Lentil Beans
BSI: 15.87 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
|
130.0g | 15.87 | 17.0g | 9.0g | 0.0g | 100 | ||
|
|
Bush Brothers & Company
Light Red Kidney Beans, Lig...
BSI: 22.79 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
Bush Brothers & Company
Light Red Kidney Beans, Lig...
BSI: 22.79 - Moderate Impact
Ingredients: 7
Canned & Bottled Beans
Branded
|
130.0g | 22.79 | 22.0g | 7.0g | 0.0g | 100 | ||
|
|
Bush Brothers & Company
Pinto Low Sodium Beans, Pinto
BSI: 29.78 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
Bush Brothers & Company
Pinto Low Sodium Beans, Pinto
BSI: 29.78 - Moderate Impact
Ingredients: 5
Canned & Bottled Beans
Branded
|
130.0g | 29.78 | 20.0g | 4.9g | 0.0g | 111 | ||
|
|
Key Food Stores Co Operative, Inc.
Key Food, Vegetarian Beans ...
BSI: 39.61 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
Key Food Stores Co Operative, Inc.
Key Food, Vegetarian Beans ...
BSI: 39.61 - High Impact
Ingredients: 10
Canned & Bottled Beans
Branded
|
130.0g | 39.61 | 26.0g | 6.0g | 0.0g | 130 | ||
|
|
Seneca Foods Corporation
Pinto Beans
BSI: 27.69 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Seneca Foods Corporation
Pinto Beans
BSI: 27.69 - Moderate Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
125.0g | 27.69 | 19.0g | 5.0g | 0.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned & Bottled Beans are pre-cooked beans in cans or jars that provide plant protein and fiber. There are 1,762 foods in this category in our database, helping you identify options that fit this food group.
Canned & Bottled Beans are characterized by fiber-rich legumes with moderate carbs that slow glucose absorption. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned & Bottled Beans offer specific benefits including plant protein, high fiber, convenience, slow glucose release. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Black Beans, Kidney Beans, Chickpeas. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned & Bottled Beans by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.