Discover 112 Cereal/Muesli Bars—characterized by grain-based snack bars with concentrated carbohydrates affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Blueberry .88 Oz
Kellogg Special K Cereal Bars Blueberry .88 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Blueberry .88 Oz
Kellogg Special K Cereal Bars Blueberry .88 Oz |
25.0g | 34.7 | 97 | 19.0g | 6.6g | 1.2g | 1.9g | 1.6g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz
Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz
Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz |
25.0g | 37.8 | 101 | 19.7g | 7.0g | 0.4g | 2.2g | 1.0g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Kellogg Special K Cereal Bars Chocolate 6.9 Oz |
33.0g | 27.15 | 169 | 16.6g | 9.2g | 2.0g | 10.2g | 3.8g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz |
35.0g | 20.59 | 169 | 15.3g | 8.4g | 4.1g | 8.7g | 8.1g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz |
25.0g | 35.98 | 99 | 19.1g | 6.5g | 0.7g | 2.2g | 1.1g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz |
35.0g | 27.75 | 150 | 18.6g | 11.7g | 3.7g | 5.1g | 7.9g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz
Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz
Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz |
25.0g | 36.96 | 101 | 19.5g | 7.1g | 0.7g | 2.2g | 1.0g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz
Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz |
35.0g | 24.47 | 156 | 17.2g | 10.1g | 4.0g | 6.4g | 7.9g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz |
25.0g | 36.95 | 101 | 19.5g | 7.3g | 0.6g | 2.2g | 1.2g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
Kellogg Special K Cereal Bars Strawberry 10.56 Oz |
25.0g | 38.07 | 102 | 19.7g | 7.4g | 0.3g | 2.1g | 1.1g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Strawberry 15.84 Oz
Kellogg Special K Cereal Bars Strawberry 15.84 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Cereal Bars Strawberry 15.84 Oz
Kellogg Special K Cereal Bars Strawberry 15.84 Oz |
25.0g | 38.07 | 102 | 19.7g | 7.4g | 0.3g | 2.1g | 1.1g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz
Kellogg Special K Granola Bars Almond Honey Oat .95 Oz |
27.0g | 24.49 | 109 | 16.8g | 6.3g | 4.0g | 2.9g | 4.2g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz
Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz |
45.0g | 35.66 | 177 | 24.0g | 13.9g | 5.0g | 4.5g | 10.4g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz
Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz
Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz |
45.0g | 37.59 | 182 | 24.6g | 15.0g | 4.6g | 5.8g | 8.5g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz
Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz
Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz |
45.0g | 38.08 | 187 | 24.7g | 14.6g | 4.5g | 6.0g | 8.5g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz |
45.0g | 35.31 | 169 | 23.9g | 13.7g | 5.0g | 5.0g | 10.1g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz
Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz
Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz |
71.0g | 100.0 | 314 | 52.6g | 28.3g | 0.4g | 10.8g | 1.9g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz |
20.0g | 29.81 | 84 | 15.4g | 7.5g | 0.1g | 2.3g | 0.6g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4 Oz |
11.0g | 15.03 | 47 | 7.9g | 3.4g | 0.2g | 1.6g | 0.5g |
|
|
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz
Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz
Kellogg's Rice Krispies Treats Squares Holiday 7.41 Oz |
11.0g | 16.58 | 45 | 8.5g | 3.8g | 0.0g | 1.1g | 0.3g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal/Muesli Bars are portable snack bars made from cereals and grains with varying sugar content. There are 112 foods in this category in our database, helping you identify options that fit this food group.
Cereal/Muesli Bars are characterized by grain-based snack bars with concentrated carbohydrates affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal/Muesli Bars offer specific benefits including portability, protein content, fiber options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Fiber Bars, Nut-Based Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal/Muesli Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.