Discover 112 Cereal/Muesli Bars—characterized by grain-based snack bars with concentrated carbohydrates affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original 11.2 Oz
Kellogg's Rice Krispies Treats Squares Original 11.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original 11.2 Oz
Kellogg's Rice Krispies Treats Squares Original 11.2 Oz |
11.0g | 16.58 | 45 | 8.5g | 3.8g | 0.0g | 1.1g | 0.3g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original 14 Oz
Kellogg's Rice Krispies Treats Squares Original 14 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original 14 Oz
Kellogg's Rice Krispies Treats Squares Original 14 Oz |
22.0g | 33.07 | 90 | 16.9g | 7.6g | 0.0g | 2.2g | 0.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz
Kellogg's Rice Krispies Treats Squares Original 2.2 Oz |
62.0g | 93.43 | 255 | 47.9g | 21.4g | 0.1g | 6.3g | 1.9g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz |
22.0g | 32.56 | 93 | 16.8g | 8.4g | 0.1g | 2.5g | 0.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz
Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz |
22.0g | 31.82 | 93 | 16.5g | 8.0g | 0.1g | 2.6g | 0.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rkt Squares Original 32 Oz
Kellogg's Rkt Squares Original 32 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Rkt Squares Original 32 Oz
Kellogg's Rkt Squares Original 32 Oz |
38.0g | 57.26 | 157 | 29.3g | 13.1g | 0.1g | 3.9g | 1.2g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz
Kellogg's Special K Cereal Bars Blueberry 1.58 Oz |
45.0g | 32.24 | 173 | 22.1g | 13.6g | 4.7g | 5.4g | 12.2g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz
Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz |
33.0g | 23.62 | 166 | 15.3g | 6.8g | 2.6g | 10.2g | 4.4g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz |
38.0g | 25.07 | 181 | 16.4g | 8.2g | 2.7g | 9.4g | 8.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Kellogg's Special K Cereal Bars Chocolate .88 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Chocolate .88 Oz
Kellogg's Special K Cereal Bars Chocolate .88 Oz |
25.0g | 37.41 | 100 | 19.7g | 6.8g | 0.6g | 2.1g | 1.0g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz
Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz |
33.0g | 26.88 | 172 | 16.4g | 8.9g | 1.9g | 10.6g | 3.6g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz |
22.0g | 28.38 | 90 | 17.0g | 6.3g | 2.5g | 2.2g | 0.9g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Coconut .88 Oz
Kellogg's Special K Cereal Bars Coconut .88 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Coconut .88 Oz
Kellogg's Special K Cereal Bars Coconut .88 Oz |
25.0g | 33.69 | 100 | 18.4g | 6.5g | 1.1g | 2.5g | 1.4g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz
Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz |
37.0g | 34.67 | 178 | 20.4g | 7.5g | 1.9g | 9.4g | 4.3g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz |
30.0g | 30.39 | 146 | 18.0g | 6.8g | 1.9g | 7.2g | 3.1g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Kellogg's Special K Cereal Bars Honey 5.5 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Honey 5.5 Oz
Kellogg's Special K Cereal Bars Honey 5.5 Oz |
30.0g | 29.14 | 152 | 17.3g | 6.4g | 1.7g | 7.9g | 3.5g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kellogg's Special K Cereal Bars Red Berries .81 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Red Berries .81 Oz
Kellogg's Special K Cereal Bars Red Berries .81 Oz |
23.0g | 30.97 | 87 | 18.3g | 7.6g | 2.5g | 1.7g | 0.8g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz
Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz |
25.0g | 33.23 | 101 | 18.5g | 6.1g | 1.4g | 2.5g | 1.7g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Strawberry 13.2 Oz
Kellogg's Special K Cereal Bars Strawberry 13.2 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Strawberry 13.2 Oz
Kellogg's Special K Cereal Bars Strawberry 13.2 Oz |
25.0g | 38.01 | 101 | 19.7g | 7.4g | 0.3g | 2.1g | 1.1g |
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KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
KELLOGG COMPANY US
Cereal/Muesli Bars
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
Kellogg's Special K Cereal Bars Strawberry 8.8 Oz |
25.0g | 38.07 | 102 | 19.7g | 7.4g | 0.3g | 2.1g | 1.1g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal/Muesli Bars are portable snack bars made from cereals and grains with varying sugar content. There are 112 foods in this category in our database, helping you identify options that fit this food group.
Cereal/Muesli Bars are characterized by grain-based snack bars with concentrated carbohydrates affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal/Muesli Bars offer specific benefits including portability, protein content, fiber options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Fiber Bars, Nut-Based Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal/Muesli Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.