Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,958 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,958 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Simply Raisin Cereal Kellogg Company Simply Raisin Cereal Kellogg Company	60.0g	46.0g	8.0g	1.0g	7.0g	8.0g	190
Full Name Simply Raisin Cereal Details Ingredients: 8 Cereal Branded Analysis 74 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Crispy, Sweetened Whole Whe... General Mills, Inc. Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon General Mills, Inc.	31.0g	25.0g	2.0g	3.0g	1.0g	10.0g	130
Full Name Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon Details Ingredients: 22 Cereal Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Cereal, Chocolate Strawberry General Mills, Inc. Cereal, Chocolate Strawberry General Mills, Inc.	28.0g	22.0g	2.0g	3.0g	2.0g	9.0g	120
Full Name Cereal, Chocolate Strawberry Details Ingredients: 25 Cereal Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Wheat Bran Flakes Natural W... The Kellogg Company Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal The Kellogg Company	29.0g	23.0g	5.0g	0.5g	3.0g	5.0g	90
Full Name Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal Details Ingredients: 19 Cereal Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Essentially You, Cranberrie... Stater Bros. Markets Inc. Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranber... Stater Bros. Markets Inc.	40.0g	30.0g	3.0g	2.0g	3.0g	13.0g	150
Full Name Essentially You, Cranberries & Flax Seed Whole Grain Instant Oatmeal, Cranberries & Flax Seed Details Ingredients: 17 Cereal Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 68	Granola, Cranberry Almond Alaska Smokehouse, Inc. Granola, Cranberry Almond Alaska Smokehouse, Inc.	56.0g	38.0g	3.0g	9.0g	3.0g	21.0g	230
Full Name Granola, Cranberry Almond Details Ingredients: 21 Cereal Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Go Diego Go Lightly Sweeten... General Mills, Inc. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey General Mills, Inc.	27.0g	23.0g	2.0g	1.5g	1.0g	6.0g	100
Full Name Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey Details Ingredients: 23 Cereal Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Holiday Sprinkles Sweetened... General Mills, Inc. Holiday Sprinkles Sweetened Cereal, Sweetened Cereal General Mills, Inc.	26.0g	22.0g	1.0g	1.0g	1.0g	9.0g	100
Full Name Holiday Sprinkles Sweetened Cereal, Sweetened Cereal Details Ingredients: 22 Cereal Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	General Mills, Cheerios, Oa... General Mills, Inc. General Mills, Cheerios, Oat Cereal General Mills, Inc.	28.0g	20.0g	3.0g	2.0g	3.0g	1.0g	100
Full Name General Mills, Cheerios, Oat Cereal Details Ingredients: 15 Cereal Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 49	General Mills, Chex, Sweete... General Mills, Inc. General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon General Mills, Inc.	31.0g	26.0g	1.0g	2.0g	1.0g	8.0g	130
Full Name General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon Details Ingredients: 22 Cereal Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	General Mills, Toast Crunch... General Mills, Inc. General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut B... General Mills, Inc.	31.0g	24.0g	2.0g	3.0g	2.0g	8.0g	130
Full Name General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter Details Ingredients: 27 Cereal Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Naturally Flavored Frosted ... General Mills, Inc. Naturally Flavored Frosted Corn Puffs, Cocoa General Mills, Inc.	27.0g	23.0g	1.0g	1.5g	1.0g	9.0g	100
Full Name Naturally Flavored Frosted Corn Puffs, Cocoa Details Ingredients: 23 Cereal Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Protein Oatmeal Toasted Coc... General Mills, Inc. Protein Oatmeal Toasted Coconut Almond Crunch General Mills, Inc.	73.0g	48.0g	5.0g	8.0g	10.0g	14.0g	290
Full Name Protein Oatmeal Toasted Coconut Almond Crunch Details Ingredients: 15 Cereal Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 85	Oatmeal Cranberry Apple Crunch General Mills, Inc. Oatmeal Cranberry Apple Crunch General Mills, Inc.	73.0g	48.0g	4.0g	4.0g	10.0g	16.0g	260
Full Name Oatmeal Cranberry Apple Crunch Details Ingredients: 19 Cereal Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 85	Glutenfreeda, Instant Oatmeal Glutenfreeda Flagship, Llc Glutenfreeda, Instant Oatmeal Glutenfreeda Flagship, Llc	75.0g	50.0g	6.0g	7.0g	9.0g	17.0g	290
Full Name Glutenfreeda, Instant Oatmeal Details Ingredients: 8 Cereal Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	General Mills, Minions, Whe... General Mills, Inc. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry General Mills, Inc.	31.0g	23.0g	1.0g	3.0g	1.0g	10.0g	130
Full Name General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry Details Ingredients: 20 Cereal Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 80	Shredded Wheat Bite Size 10... Big Y Foods, Inc. Shredded Wheat Bite Size 100% Whole Wheat Cereal Big Y Foods, Inc.	60.0g	50.0g	9.0g	1.5g	6.0g	1.0g	210
Full Name Shredded Wheat Bite Size 100% Whole Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 80 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	General Mills, Whole Grain ... General Mills, Inc. General Mills, Whole Grain Oat Cereal, Honey, Honey General Mills, Inc.	28.0g	22.0g	2.0g	1.5g	2.0g	9.0g	110
Full Name General Mills, Whole Grain Oat Cereal, Honey, Honey Details Ingredients: 20 Cereal Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Spongebob Squarepants Cerea... General Mills, Inc. Spongebob Squarepants Cereal, Fruity Splash General Mills, Inc.	26.0g	22.0g	1.0g	1.0g	1.0g	8.0g	100
Full Name Spongebob Squarepants Cereal, Fruity Splash Details Ingredients: 20 Cereal Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Lightly Sweetened Cereal General Mills, Inc. Lightly Sweetened Cereal General Mills, Inc.	29.0g	24.0g	3.0g	1.0g	2.0g	6.0g	110
Full Name Lightly Sweetened Cereal Details Ingredients: 24 Cereal Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management