Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAFFLEWAFFLE, LLC.
Cereal
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry
WAFFLEWAFFLE, LLC.
Cereal
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry |
227.0g | 61.31 | 229 | 34.0g | 13.0g | 3.0g | 6.0g | 10.0g |
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MUSH FOODS, INC.
Cereal
Wild Blueberry Overnight Oats, Wild Blueberry
Wild Blueberry Overnight Oats, Wild Blueberry
MUSH FOODS, INC.
Cereal
Wild Blueberry Overnight Oats, Wild Blueberry
Wild Blueberry Overnight Oats, Wild Blueberry |
170.0g | 65.03 | 270 | 39.0g | 10.0g | 6.0g | 9.0g | 7.0g |
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WILDWAY, LLC
Cereal
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
WILDWAY, LLC
Cereal
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry |
30.0g | 16.44 | 160 | 12.0g | 7.0g | 3.0g | 12.0g | 4.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
STAR MARKETS CO.
Cereal
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla |
57.0g | 58.7 | 260 | 35.0g | 10.0g | 4.0g | 11.0g | 7.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains
Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains
STAR MARKETS CO.
Cereal
Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains
Wild Harvest, Apple Walnut Oatmeal With Sprouted Grains |
50.0g | 59.58 | 200 | 35.0g | 13.0g | 4.0g | 5.0g | 6.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut
STAR MARKETS CO.
Cereal
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut |
55.0g | 54.78 | 250 | 34.0g | 10.0g | 5.0g | 11.0g | 7.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
STAR MARKETS CO.
Cereal
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar |
50.0g | 63.82 | 190 | 37.0g | 13.0g | 4.0g | 3.0g | 6.0g |
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GREEN CHEMICAL PRODUCTS INC.
Cereal
Wild Harvest, Organic Maple Spice Instant Oatmeal
Wild Harvest, Organic Maple Spice Instant Oatmeal
GREEN CHEMICAL PRODUCTS INC.
Cereal
Wild Harvest, Organic Maple Spice Instant Oatmeal
Wild Harvest, Organic Maple Spice Instant Oatmeal |
40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
STAR MARKETS CO.
Cereal
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains |
50.0g | 65.93 | 190 | 38.0g | 14.0g | 4.0g | 3.5g | 5.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries
STAR MARKETS CO.
Cereal
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries |
50.0g | 56.14 | 190 | 33.0g | 12.0g | 4.0g | 4.0g | 5.0g |
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WILDWAY, LLC
Cereal
Wildway, Cinnamon Roll Instant Hot Cereal
Wildway, Cinnamon Roll Instant Hot Cereal
WILDWAY, LLC
Cereal
Wildway, Cinnamon Roll Instant Hot Cereal
Wildway, Cinnamon Roll Instant Hot Cereal |
50.0g | 14.64 | 245 | 15.0g | 4.0g | 7.0g | 19.0g | 7.0g |
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WILDWAY, LLC
Cereal
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
WILDWAY, LLC
Cereal
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
Wildway, Granola Soft & Chewy Vanilla Bean Espresso |
28.0g | 14.62 | 145 | 10.0g | 6.0g | 2.0g | 11.0g | 4.0g |
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WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal
Wildway, Instant Hot Cereal
WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal
Wildway, Instant Hot Cereal |
50.0g | 16.42 | 270 | 17.0g | 5.0g | 8.0g | 20.0g | 7.0g |
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WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut |
50.0g | 12.66 | 285 | 15.0g | 4.0g | 8.0g | 24.0g | 6.0g |
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WINN-DIXIE STORES, INC.
Cereal
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
WINN-DIXIE STORES, INC.
Cereal
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice |
43.0g | 58.83 | 150 | 33.0g | 14.0g | 3.0g | 1.5g | 3.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest
POST CONSUMER BRANDS, LLC
Cereal
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest |
36.0g | 61.27 | 140 | 31.0g | 12.0g | 0.0g | 1.5g | 1.0g |
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POST CONSUMER BRANDS, LLC
Cereal
With Almonds Cereal, Almonds
With Almonds Cereal, Almonds
POST CONSUMER BRANDS, LLC
Cereal
With Almonds Cereal, Almonds
With Almonds Cereal, Almonds |
42.0g | 62.37 | 170 | 34.0g | 9.0g | 2.0g | 3.0g | 3.0g |
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THE KELLOGG COMPANY
Cereal
With Bananas Naturally Flavored Other Natural Flavors
With Bananas Naturally Flavored Other Natural Flavors
THE KELLOGG COMPANY
Cereal
With Bananas Naturally Flavored Other Natural Flavors
With Bananas Naturally Flavored Other Natural Flavors |
55.0g | 80.65 | 200 | 46.0g | 17.0g | 5.0g | 2.0g | 3.0g |
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CONTINENTAL MILLS, INC.
Cereal
World Famous Farm Breakfast Oatmeal.
World Famous Farm Breakfast Oatmeal.
CONTINENTAL MILLS, INC.
Cereal
World Famous Farm Breakfast Oatmeal.
World Famous Farm Breakfast Oatmeal. |
57.0g | 65.58 | 220 | 39.0g | 1.0g | 5.0g | 4.0g | 7.0g |
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WORLD FOODS PRODUCTS INC.
Cereal
World Food Products Inc, Apples Granola & More
World Food Products Inc, Apples Granola & More
WORLD FOODS PRODUCTS INC.
Cereal
World Food Products Inc, Apples Granola & More
World Food Products Inc, Apples Granola & More |
28.0g | 39.31 | 110 | 22.0g | 12.0g | 2.0g | 2.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.