Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,958 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,958 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Spartan, Fruit Rolls Mcilhenny Company Spartan, Fruit Rolls Mcilhenny Company	32.0g	29.0g	1.0g	0.0g	2.0g	17.0g	120
Full Name Spartan, Fruit Rolls Details Ingredients: 24 Cereal Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Organic Kids Frosted Flakes... Ahold Usa, Inc. Organic Kids Frosted Flakes Sweetened Corn Cereal, Frosted Flakes, Sweetened Ahold Usa, Inc.	40.0g	36.0g	1.0g	0.0g	2.0g	11.0g	150
Full Name Organic Kids Frosted Flakes Sweetened Corn Cereal, Frosted Flakes, Sweetened Details Ingredients: 3 Cereal Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Crunchy Graham Flavored Cer... The Kellogg Company Crunchy Graham Flavored Cereal Wrapped In Rich Chocolatey Coating With Marshm... The Kellogg Company	41.0g	34.0g	0.0g	3.0g	2.0g	18.0g	170
Full Name Crunchy Graham Flavored Cereal Wrapped In Rich Chocolatey Coating With Marshmallows, Crunchy Graham With Marshmallows Details Ingredients: 28 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Honey Wheat Puffs Sweetened... Millville Honey Wheat Puffs Sweetened Puffed Wheat Cereal Millville	38.0g	34.0g	0.0g	0.5g	2.0g	21.0g	150
Full Name Honey Wheat Puffs Sweetened Puffed Wheat Cereal Details Ingredients: 8 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Spartan, Sweetened Corn & O... Mcilhenny Company Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch Mcilhenny Company	34.0g	30.0g	0.0g	1.0g	2.0g	14.0g	130
Full Name Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch Details Ingredients: 22 Cereal Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Organic Whole Wheat Farina ... Bob's Red Mill Natural Foods, Inc. Organic Whole Wheat Farina Hot Cereal Bob's Red Mill Natural Foods, Inc.	45.0g	33.0g	4.0g	1.0g	5.0g	0.0g	160
Full Name Organic Whole Wheat Farina Hot Cereal Details Ingredients: 2 Cereal Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Frosted Flakes Cereal Raley's Frosted Flakes Cereal Raley's	29.0g	26.0g	1.0g	0.0g	1.0g	10.0g	110
Full Name Frosted Flakes Cereal Details Ingredients: 13 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Original Superfood Oatmeal Purely Elizabeth Original Superfood Oatmeal Purely Elizabeth	57.0g	35.0g	7.0g	6.0g	10.0g	0.0g	230
Full Name Original Superfood Oatmeal Details Ingredients: 6 Cereal Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Berry Crunch Berry Flavored... Wal Mart Stores, Inc. Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal Wal Mart Stores, Inc.	26.0g	23.0g	0.0g	0.5g	1.0g	12.0g	100
Full Name Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal Details Ingredients: 22 Cereal Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Whole Grain Emmer Farro Bluebird Grain Farms Whole Grain Emmer Farro Bluebird Grain Farms	47.0g	34.0g	5.0g	1.0g	6.0g	0.0g	170
Full Name Whole Grain Emmer Farro Details Ingredients: 1 Cereal Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Farina Style Hot Cereal Lieber Chocolate & Food Products Co. Farina Style Hot Cereal Lieber Chocolate & Food Products Co.	28.0g	25.0g	1.0g	0.0g	2.0g	10.0g	110
Full Name Farina Style Hot Cereal Details Ingredients: 3 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Steel Cut Oats American Roland Food Llc Steel Cut Oats American Roland Food Llc	42.0g	29.0g	4.0g	2.5g	5.0g	0.0g	160
Full Name Steel Cut Oats Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Old Fashioned Whole Grain R... Bi Lo Inc. Old Fashioned Whole Grain Rolled Oats Bi Lo Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Whole Grain Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Corn Flakes Toasted Flakes ... Safeway, Inc. Corn Flakes Toasted Flakes Of Corn Cereal Safeway, Inc.	40.0g	35.0g	1.0g	0.0g	3.0g	4.0g	150
Full Name Corn Flakes Toasted Flakes Of Corn Cereal Details Ingredients: 13 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Whole Foods Market, Organic... Rocky Mountain Foods, Inc. Whole Foods Market, Organic Rolled Oats Rocky Mountain Foods, Inc.	45.0g	33.0g	5.0g	3.0g	6.0g	0.0g	190
Full Name Whole Foods Market, Organic Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Instant Oits Madame Gougousse Foods Corp. Instant Oits Madame Gougousse Foods Corp.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Instant Oits Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Oatmeal Ahold Usa, Inc. Old Fashioned Oatmeal Ahold Usa, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Oatmeal Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Steel Cut Quick Oats Safeway, Inc. Steel Cut Quick Oats Safeway, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Steel Cut Quick Oats Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	5 Grain Hot Cereal Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal Bob's Red Mill Natural Foods, Inc.	40.0g	30.0g	5.0g	1.0g	5.0g	0.0g	150
Full Name 5 Grain Hot Cereal Details Ingredients: 6 Cereal Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Old Fashioned Oats Associated Wholesale Grocers, Inc. Organic Old Fashioned Oats Associated Wholesale Grocers, Inc.	40.0g	27.0g	4.0g	3.0g	5.0g	0.0g	150
Full Name Organic Old Fashioned Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management