Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,958 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,958 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Fruit Crisps Sweetened Rice... Meijer, Inc. Fruit Crisps Sweetened Rice Cereal Meijer, Inc.	36.0g	32.0g	0.0g	1.0g	1.0g	15.0g	140
Full Name Fruit Crisps Sweetened Rice Cereal Details Ingredients: 19 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Vitality Cereal With Red Be... Aldi Inc. Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberr... Aldi Inc.	31.0g	26.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries Details Ingredients: 18 Cereal Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Rice Squares Crunchy Rice C... Fareway Stores, Inc. Rice Squares Crunchy Rice Cereal Fareway Stores, Inc.	41.0g	35.0g	1.0g	0.0g	3.0g	3.0g	150
Full Name Rice Squares Crunchy Rice Cereal Details Ingredients: 16 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Crunchy Graham Cereal Wrapp... The Kellogg Company Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Fl... The Kellogg Company	41.0g	34.0g	0.0g	3.0g	2.0g	18.0g	170
Full Name Crunchy Graham Cereal Wrapped In Rich Chocolatey Coating With Marshmallows Flavored Cereal Details Ingredients: 27 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Shredded Wheat The Kroger Co. Shredded Wheat The Kroger Co.	50.0g	40.0g	6.0g	1.0g	6.0g	0.0g	170
Full Name Shredded Wheat Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Cinnamon Cereal The Kellogg Company Cinnamon Cereal The Kellogg Company	39.0g	34.0g	1.0g	0.0g	2.0g	14.0g	140
Full Name Cinnamon Cereal Details Ingredients: 13 Cereal Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Crunchy Rice Squares Supervalu, Inc. Crunchy Rice Squares Supervalu, Inc.	41.0g	35.0g	1.0g	0.0g	3.0g	3.0g	150
Full Name Crunchy Rice Squares Details Ingredients: 16 Cereal Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Gluten Free Mighty Tasty Ho... Bob's Red Mill Natural Foods, Inc. Gluten Free Mighty Tasty Hot Cereal Bob's Red Mill Natural Foods, Inc.	42.0g	32.0g	2.0g	1.0g	3.0g	0.0g	150
Full Name Gluten Free Mighty Tasty Hot Cereal Details Ingredients: 4 Cereal Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Essentially You, Red Berrie... Weis Markets, Inc. Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, ... Weis Markets, Inc.	31.0g	27.0g	3.0g	0.0g	2.0g	9.0g	110
Full Name Essentially You, Red Berries Crispy Rice And Wheat Flakes With Strawberries, Red Berries Details Ingredients: 18 Cereal Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Spartan, Enriched White Hom... Mcilhenny Company Spartan, Enriched White Hominy Quick Grits Mcilhenny Company	37.0g	29.0g	2.0g	0.5g	3.0g	0.0g	130
Full Name Spartan, Enriched White Hominy Quick Grits Details Ingredients: 6 Cereal Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Original Organic Instant Oa... Meijer, Inc. Original Organic Instant Oatmeal Meijer, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Original Organic Instant Oatmeal Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	High Fiber Oat Bran Hot Cereal Bob's Red Mill Natural Foods, Inc. High Fiber Oat Bran Hot Cereal Bob's Red Mill Natural Foods, Inc.	40.0g	27.0g	7.0g	2.0g	7.0g	0.0g	150
Full Name High Fiber Oat Bran Hot Cereal Details Ingredients: 1 Cereal Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Offlimits Cereal Variety Pa... Jaabco Global, Inc. Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count Jaabco Global, Inc.	34.0g	28.0g	1.0g	1.0g	0.0g	9.0g	120
Full Name Offlimits Cereal Variety Pack, 1.1 Oz, 4 Count Details Ingredients: 37 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Original Organic Instant Oa... Star Markets Co. Original Organic Instant Oatmeal Star Markets Co.	28.0g	19.0g	3.0g	2.0g	4.0g	0.0g	100
Full Name Original Organic Instant Oatmeal Details Ingredients: 1 Cereal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Pure Roasted 100% Buckwheat... Birkett Mills Pure Roasted 100% Buckwheat Kasha Birkett Mills	45.0g	35.0g	4.0g	1.5g	6.0g	0.0g	170
Full Name Pure Roasted 100% Buckwheat Kasha Details Ingredients: 3 Cereal Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Bite Size Shredded Wheat Dierberg's Markets, Inc. Bite Size Shredded Wheat Dierberg's Markets, Inc.	49.0g	38.0g	5.0g	1.0g	4.0g	0.0g	180
Full Name Bite Size Shredded Wheat Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 46	Old Fashioned Oats Topco Associates, Inc. Old Fashioned Oats Topco Associates, Inc.	40.0g	28.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Sweetened Flakes Of Corn Schnuck Markets, Inc. Sweetened Flakes Of Corn Schnuck Markets, Inc.	38.0g	34.0g	1.0g	0.0g	2.0g	14.0g	150
Full Name Sweetened Flakes Of Corn Details Ingredients: 13 Cereal Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Ralston Foods, Quick Grits,... Bay Valley Foods, Llc Ralston Foods, Quick Grits, Enriched White Hominy Bay Valley Foods, Llc	40.0g	32.0g	1.0g	0.5g	3.0g	0.0g	140
Full Name Ralston Foods, Quick Grits, Enriched White Hominy Details Ingredients: 5 Cereal Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 79	Original Whole Grain Cereal The Kellogg Company Original Whole Grain Cereal The Kellogg Company	54.0g	46.0g	6.0g	0.0g	5.0g	11.0g	190
Full Name Original Whole Grain Cereal Details Ingredients: 12 Cereal Branded Analysis 79 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management