What are Chili & Stew?

Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 910 foods in this category in our database, helping you identify options that fit this food group.

How do Chili & Stew affect blood sugar levels?

Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chili & Stew for diabetes management?

Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chili & Stew into my diabetic meal plan?

Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chili & Stew?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chili & Stew on Badlow?

You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌶️ Chili & Stew | Diabetic Food Analysis & Blood Sugar Impact

Discover 910 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Chili & Stew Fresh Beef Chili Fresh Beef Chili Fresh Beef Chili FINLAY EXTRACTS & INGREDIENTS USA, INC. Chili & Stew Fresh Beef Chili Fresh Beef Chili Fresh Beef Chili	227.0g	31.39	159	21.0g	4.0g	5.0g	9.0g	15.0g
Fresh Beef Chili Brand: ROUNDY'S Category: CHILI & STEW Serving: 227.0g BSI 31.39 Carbs 21.0g Sugar 4.0g Fiber 5.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Chili & Stew Fresh Beef Chili With ... Fresh Beef Chili With Beans, Beans Fresh Beef Chili With Beans, Beans SCHNUCK MARKETS, INC. Chili & Stew Fresh Beef Chili With Beans, Beans Fresh Beef Chili With Beans, Beans Fresh Beef Chili With Beans, Beans	243.0g	31.13	279	22.0g	6.0g	6.1g	12.0g	18.0g
Fresh Beef Chili With Beans, Beans Brand: SCHNUCKS Category: CHILI & STEW Serving: 243.0g BSI 31.13 Carbs 22.0g Sugar 6.0g Fiber 6.1g Fat 12.0g Protein 18.0g
Save to Collection Amazon	AHOLD USA, INC. Chili & Stew Fresh Meal Kit Fresh Meal Kit Fresh Meal Kit AHOLD USA, INC. Chili & Stew Fresh Meal Kit Fresh Meal Kit Fresh Meal Kit	614.0g	59.34	461	37.0g	14.0g	6.8g	9.0g	54.0g
Fresh Meal Kit Brand: MY GIANT Category: CHILI & STEW Serving: 614.0g BSI 59.34 Carbs 37.0g Sugar 14.0g Fiber 6.8g Fat 9.0g Protein 54.0g
Save to Collection Amazon	FU CHI FOODS CO., LTD Chili & Stew Fu Chi, Beancurd Prese... Fu Chi, Beancurd Preserved With Rice Sauce Fu Chi, Beancurd Preserved With Rice Sauce FU CHI FOODS CO., LTD Chili & Stew Fu Chi, Beancurd Preserved With Rice ... Fu Chi, Beancurd Preserved With Rice Sauce Fu Chi, Beancurd Preserved With Rice Sauce	10.0g	1.96	8	1.0g	1.0g	0.0g	0.0g	1.0g
Fu Chi, Beancurd Preserved With Rice Sauce Brand: FU CHI Category: CHILI & STEW Serving: 10.0g BSI 1.96 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SAMPCO, INC. Chili & Stew Fully Cooked Meatballs... Fully Cooked Meatballs In Tomato Sauce Fully Cooked Meatballs In Tomato Sauce SAMPCO, INC. Chili & Stew Fully Cooked Meatballs In Tomato Sauce Fully Cooked Meatballs In Tomato Sauce Fully Cooked Meatballs In Tomato Sauce	240.0g	11.8	199	6.0g	3.0g	0.0g	15.0g	9.0g
Fully Cooked Meatballs In Tomato Sauce Brand: CLOVER VALLEY Category: CHILI & STEW Serving: 240.0g BSI 11.8 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	GALIL IMPORTING CORPORATION Chili & Stew Galil Stuffed Grape Le... Galil Stuffed Grape Leaves, 14 Oz Galil Stuffed Grape Leaves, 14 Oz GALIL IMPORTING CORPORATION Chili & Stew Galil Stuffed Grape Leaves, 14 Oz Galil Stuffed Grape Leaves, 14 Oz Galil Stuffed Grape Leaves, 14 Oz	120.0g	39.32	200	23.0g	0.0g	3.0g	11.0g	2.0g
Galil Stuffed Grape Leaves, 14 Oz Brand: GALIL Category: CHILI & STEW Serving: 120.0g BSI 39.32 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	RED FORK Chili & Stew Game Day Chili Seasoni... Game Day Chili Seasoning Sauce Game Day Chili Seasoning Sauce RED FORK Chili & Stew Game Day Chili Seasoning Sauce Game Day Chili Seasoning Sauce Game Day Chili Seasoning Sauce	30.0g	3.98	15	3.0g	1.0g	1.0g	0.5g	1.0g
Game Day Chili Seasoning Sauce Brand: RED FORK Category: CHILI & STEW Serving: 30.0g BSI 3.98 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	ESTHELIV COMPANY, LLC Chili & Stew Gemista Greek Stuffed ... Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista ESTHELIV COMPANY, LLC Chili & Stew Gemista Greek Stuffed Vegetables In R... Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista	350.0g	92.67	469	54.0g	11.0g	7.0g	24.0g	7.0g
Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista Brand: YAYA'S GARDEN Category: CHILI & STEW Serving: 350.0g BSI 92.67 Carbs 54.0g Sugar 11.0g Fiber 7.0g Fat 24.0g Protein 7.0g
Save to Collection Amazon	KENOVER MARKETING CORP. Chili & Stew Gluten Free Homestyle ... Gluten Free Homestyle Matzo Meal Gluten Free Homestyle Matzo Meal KENOVER MARKETING CORP. Chili & Stew Gluten Free Homestyle Matzo Meal Gluten Free Homestyle Matzo Meal Gluten Free Homestyle Matzo Meal	29.0g	45.29	120	23.0g	0.0g	0.0g	3.0g	0.0g
Gluten Free Homestyle Matzo Meal Brand: MANISCHEWITZ Category: CHILI & STEW Serving: 29.0g BSI 45.29 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	GOLD STAR CHILI INCORPORATED Chili & Stew Gold Star Chili, Origi... Gold Star Chili, Original Chili Gold Star Chili, Original Chili GOLD STAR CHILI INCORPORATED Chili & Stew Gold Star Chili, Original Chili Gold Star Chili, Original Chili Gold Star Chili, Original Chili	114.0g	7.68	109	6.0g	1.0g	2.1g	5.0g	11.0g
Gold Star Chili, Original Chili Brand: GOLD STAR CHILI Category: CHILI & STEW Serving: 114.0g BSI 7.68 Carbs 6.0g Sugar 1.0g Fiber 2.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	VICTORIA FINE FOODS LLC Chili & Stew Gourmet Pasta Meal Gourmet Pasta Meal Gourmet Pasta Meal VICTORIA FINE FOODS LLC Chili & Stew Gourmet Pasta Meal Gourmet Pasta Meal Gourmet Pasta Meal	238.0g	57.41	190	33.0g	11.0g	4.0g	5.0g	7.0g
Gourmet Pasta Meal Brand: VICTORIA Category: CHILI & STEW Serving: 238.0g BSI 57.41 Carbs 33.0g Sugar 11.0g Fiber 4.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	TVT'S INTERNATIONAL EXPORT & IMPORT CO. Chili & Stew Govedi Gulas Govedi Gulas Govedi Gulas TVT'S INTERNATIONAL EXPORT & IMPORT CO. Chili & Stew Govedi Gulas Govedi Gulas Govedi Gulas	195.0g	13.46	215	8.0g	2.0g	1.0g	10.0g	33.0g
Govedi Gulas Brand: DOBROVA Category: CHILI & STEW Serving: 195.0g BSI 13.46 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 33.0g
Save to Collection Amazon	GOYA FOODS, INC. Chili & Stew Goya, Beef Tripe Stew ... Goya, Beef Tripe Stew With Vegetables Mondogo Goya, Beef Tripe Stew With Vegetables Mondogo GOYA FOODS, INC. Chili & Stew Goya, Beef Tripe Stew With Vegetables... Goya, Beef Tripe Stew With Vegetables Mondogo Goya, Beef Tripe Stew With Vegetables Mondogo	252.0g	17.74	121	14.0g	1.0g	5.0g	2.0g	13.0g
Goya, Beef Tripe Stew With Vegetables Mondogo Brand: GOYA Category: CHILI & STEW Serving: 252.0g BSI 17.74 Carbs 14.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	GOYA FOODS, INC. Chili & Stew Goya Sancocho Stew, 15 Oz Goya Sancocho Stew, 15 Oz Goya Sancocho Stew, 15 Oz GOYA FOODS, INC. Chili & Stew Goya Sancocho Stew, 15 Oz Goya Sancocho Stew, 15 Oz Goya Sancocho Stew, 15 Oz	425.0g	100.0	272	62.0g	19.0g	6.0g	1.5g	7.0g
Goya Sancocho Stew, 15 Oz Brand: GOYA Category: CHILI & STEW Serving: 425.0g BSI 100.0 Carbs 62.0g Sugar 19.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	GOYA FOODS, INC. Chili & Stew Goya, Zucchini Flower Goya, Zucchini Flower Goya, Zucchini Flower GOYA FOODS, INC. Chili & Stew Goya, Zucchini Flower Goya, Zucchini Flower Goya, Zucchini Flower	107.5g	3.99	10	2.0g	0.0g	0.0g	0.0g	1.0g
Goya, Zucchini Flower Brand: GOYA Category: CHILI & STEW Serving: 107.5g BSI 3.99 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	INDO-EUROPEAN FOODS INC Chili & Stew Grape Leaves Stuffed W... Grape Leaves Stuffed With Rice, Grape Leaves Grape Leaves Stuffed With Rice, Grape Leaves INDO-EUROPEAN FOODS INC Chili & Stew Grape Leaves Stuffed With Rice, Grape... Grape Leaves Stuffed With Rice, Grape Leaves Grape Leaves Stuffed With Rice, Grape Leaves	85.0g	23.55	120	14.0g	1.0g	2.0g	6.0g	2.0g
Grape Leaves Stuffed With Rice, Grape Leaves Brand: INDO- EUROPEAN Category: CHILI & STEW Serving: 85.0g BSI 23.55 Carbs 14.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	MCCALL FARMS INC Chili & Stew Great Northern Pork An... Great Northern Pork And Beans, Great Northern Great Northern Pork And Beans, Great Northern MCCALL FARMS INC Chili & Stew Great Northern Pork And Beans, Great ... Great Northern Pork And Beans, Great Northern Great Northern Pork And Beans, Great Northern	129.0g	33.47	130	23.0g	4.0g	6.1g	1.0g	7.0g
Great Northern Pork And Beans, Great Northern Brand: ALLENS Category: CHILI & STEW Serving: 129.0g BSI 33.47 Carbs 23.0g Sugar 4.0g Fiber 6.1g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BUSH BROTHERS & COMPANY Chili & Stew Great Northern White C... Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce BUSH BROTHERS & COMPANY Chili & Stew Great Northern White Chili Beans In M... Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce	130.0g	27.71	111	20.0g	1.0g	6.0g	0.5g	7.0g
Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce Brand: BUSH'S Category: CHILI & STEW Serving: 130.0g BSI 27.71 Carbs 20.0g Sugar 1.0g Fiber 6.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	ALBUQUERQUE TORTILLA CO. Chili & Stew Green Chile Stew With ... Green Chile Stew With Pork Green Chile Stew With Pork ALBUQUERQUE TORTILLA CO. Chili & Stew Green Chile Stew With Pork Green Chile Stew With Pork Green Chile Stew With Pork	227.0g	21.82	109	14.0g	4.0g	3.0g	1.5g	14.0g
Green Chile Stew With Pork Brand: THE AUTHENTIC NEW MEXICAN Category: CHILI & STEW Serving: 227.0g BSI 21.82 Carbs 14.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	PERFECT FIT MEALS Chili & Stew Green Chili Turkey Has... Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions PERFECT FIT MEALS Chili & Stew Green Chili Turkey Hash, Served With ... Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions	260.0g	62.31	351	39.0g	9.0g	7.0g	10.0g	26.0g
Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions Brand: PERFECT FIT MEALS Category: CHILI & STEW Serving: 260.0g BSI 62.31 Carbs 39.0g Sugar 9.0g Fiber 7.0g Fat 10.0g Protein 26.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌶️ Chili & Stew | Diabetic Food Analysis & Blood Sugar Impact

Fresh Beef Chili

Fresh Beef Chili With Beans, Beans

Fresh Meal Kit

Fu Chi, Beancurd Preserved With Rice Sauce

Fully Cooked Meatballs In Tomato Sauce

Galil Stuffed Grape Leaves, 14 Oz

Game Day Chili Seasoning Sauce

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista

Gluten Free Homestyle Matzo Meal

Gold Star Chili, Original Chili

Gourmet Pasta Meal

Govedi Gulas

Goya, Beef Tripe Stew With Vegetables Mondogo

Goya Sancocho Stew, 15 Oz

Goya, Zucchini Flower

Grape Leaves Stuffed With Rice, Grape Leaves

Great Northern Pork And Beans, Great Northern

Great Northern White Chili Beans In Mild Chili Sauce, Great Northern In Mild Chili Sauce

Green Chile Stew With Pork

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions