What are Chili & Stew?

Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 910 foods in this category in our database, helping you identify options that fit this food group.

How do Chili & Stew affect blood sugar levels?

Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chili & Stew for diabetes management?

Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chili & Stew into my diabetic meal plan?

Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chili & Stew?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chili & Stew on Badlow?

You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌶️ Chili & Stew | Diabetic Food Analysis & Blood Sugar Impact

Discover 910 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE HARRIS SOUP COMPANY Chili & Stew The Premium Vegan Chili The Premium Vegan Chili The Premium Vegan Chili THE HARRIS SOUP COMPANY Chili & Stew The Premium Vegan Chili The Premium Vegan Chili The Premium Vegan Chili	245.0g	37.58	149	28.0g	7.0g	9.1g	1.0g	9.0g
The Premium Vegan Chili Brand: MONTANA ED'S VEGAN CHILI Category: CHILI & STEW Serving: 245.0g BSI 37.58 Carbs 28.0g Sugar 7.0g Fiber 9.1g Fat 1.0g Protein 9.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Chili & Stew Thick Chili Con Carne ... Thick Chili Con Carne With Beans Thick Chili Con Carne With Beans PINNACLE FOODS GROUP LLC Chili & Stew Thick Chili Con Carne With Beans Thick Chili Con Carne With Beans Thick Chili Con Carne With Beans	255.0g	51.22	281	33.0g	2.0g	6.9g	10.0g	17.0g
Thick Chili Con Carne With Beans Brand: NALLEY Category: CHILI & STEW Serving: 255.0g BSI 51.22 Carbs 33.0g Sugar 2.0g Fiber 6.9g Fat 10.0g Protein 17.0g
Save to Collection Amazon	NASH FINCH COMPANY Chili & Stew Thick & Hearty Beef Stew Thick & Hearty Beef Stew Thick & Hearty Beef Stew NASH FINCH COMPANY Chili & Stew Thick & Hearty Beef Stew Thick & Hearty Beef Stew Thick & Hearty Beef Stew	236.0g	31.65	191	17.0g	3.0g	0.9g	10.0g	9.0g
Thick & Hearty Beef Stew Brand: OUR FAMILY Category: CHILI & STEW Serving: 236.0g BSI 31.65 Carbs 17.0g Sugar 3.0g Fiber 0.9g Fat 10.0g Protein 9.0g
Save to Collection Amazon	KETTLE CUISINE, INC. Chili & Stew Three Bean Chili Three Bean Chili Three Bean Chili KETTLE CUISINE, INC. Chili & Stew Three Bean Chili Three Bean Chili Three Bean Chili	245.0g	45.51	179	33.0g	7.0g	10.0g	2.5g	9.0g
Three Bean Chili Brand: WHOLE FOODS MARKET Category: CHILI & STEW Serving: 245.0g BSI 45.51 Carbs 33.0g Sugar 7.0g Fiber 10.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Chili & Stew Three Bean Chili, Thre... Three Bean Chili, Three Bean Three Bean Chili, Three Bean WHOLE FOODS MARKET, INC. Chili & Stew Three Bean Chili, Three Bean Three Bean Chili, Three Bean Three Bean Chili, Three Bean	482.0g	89.26	299	58.0g	7.0g	13.0g	1.5g	17.0g
Three Bean Chili, Three Bean Brand: 365 EVERYDAY VALUE Category: CHILI & STEW Serving: 482.0g BSI 89.26 Carbs 58.0g Sugar 7.0g Fiber 13.0g Fat 1.5g Protein 17.0g
Save to Collection Amazon	THE HARRIS SOUP COMPANY Chili & Stew Three Bean Chili With ... Three Bean Chili With Chicken Three Bean Chili With Chicken THE HARRIS SOUP COMPANY Chili & Stew Three Bean Chili With Chicken Three Bean Chili With Chicken Three Bean Chili With Chicken	245.0g	39.09	260	29.0g	4.0g	9.1g	6.0g	20.0g
Three Bean Chili With Chicken Brand: HARRY'S FRESH FOODS Category: CHILI & STEW Serving: 245.0g BSI 39.09 Carbs 29.0g Sugar 4.0g Fiber 9.1g Fat 6.0g Protein 20.0g
Save to Collection Amazon	HEINZ FROZEN FOOD COMPANY Chili & Stew Timberline Chili With ... Timberline Chili With Beans Timberline Chili With Beans HEINZ FROZEN FOOD COMPANY Chili & Stew Timberline Chili With Beans Timberline Chili With Beans Timberline Chili With Beans	245.0g	35.56	230	23.0g	8.0g	4.9g	8.0g	16.0g
Timberline Chili With Beans Brand: HEINZ Category: CHILI & STEW Serving: 245.0g BSI 35.56 Carbs 23.0g Sugar 8.0g Fiber 4.9g Fat 8.0g Protein 16.0g
Save to Collection Amazon	FRESH & EASY Chili & Stew To Go Turkey Chili To Go Turkey Chili To Go Turkey Chili FRESH & EASY Chili & Stew To Go Turkey Chili To Go Turkey Chili To Go Turkey Chili	312.0g	21.58	150	19.0g	6.0g	8.1g	3.0g	12.0g
To Go Turkey Chili Brand: FRESH & EASY Category: CHILI & STEW Serving: 312.0g BSI 21.58 Carbs 19.0g Sugar 6.0g Fiber 8.1g Fat 3.0g Protein 12.0g
Save to Collection Amazon	DEL MONACO SPECIALTY FOODS, INC. Chili & Stew Tomatillo Stew With Po... Tomatillo Stew With Pork, Pork Chile Verde Tomatillo Stew With Pork, Pork Chile Verde DEL MONACO SPECIALTY FOODS, INC. Chili & Stew Tomatillo Stew With Pork, Pork Chile ... Tomatillo Stew With Pork, Pork Chile Verde Tomatillo Stew With Pork, Pork Chile Verde	245.0g	27.54	221	17.0g	8.0g	2.9g	10.0g	18.0g
Tomatillo Stew With Pork, Pork Chile Verde Brand: WHOLE FOODS MARKET Category: CHILI & STEW Serving: 245.0g BSI 27.54 Carbs 17.0g Sugar 8.0g Fiber 2.9g Fat 10.0g Protein 18.0g
Save to Collection Amazon	USDA Branded Chili & Stew Tomato Sauce & Pork Be... Tomato Sauce & Pork Beans, Tomato Sauce & Pork USDA Branded Chili & Stew Tomato Sauce & Pork Beans, Tomato Sau... Tomato Sauce & Pork Beans, Tomato Sauce & Pork	125.0ml	37.51	130	25.0g	7.0g	6.0g	1.5g	7.0g
Tomato Sauce & Pork Beans, Tomato Sauce & Pork Brand: HEINZ Category: CHILI & STEW Serving: 125.0ml BSI 37.51 Carbs 25.0g Sugar 7.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	TRADER JOE'S Chili & Stew Green Chiles, Fre Roas... Trader Joe's, Green Chiles, Fre Roasted, Diced Green Chiles, Fre Roasted, Diced TRADER JOE'S Chili & Stew Green Chiles, Fre Roasted, Diced Trader Joe's, Green Chiles, Fre Roasted, Diced Green Chiles, Fre Roasted, Diced	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Green Chiles, Fre Roasted, Diced Brand: TRADER JOE'S Category: CHILI & STEW Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Chili & Stew Traditional Pork & Bea... Traditional Pork & Beans In Tomato Sauce Traditional Pork & Beans In Tomato Sauce FOOD TOWN STORES INC. Chili & Stew Traditional Pork & Beans In Tomato Sauce Traditional Pork & Beans In Tomato Sauce Traditional Pork & Beans In Tomato Sauce	130.0g	33.68	111	23.0g	7.0g	6.0g	1.0g	6.0g
Traditional Pork & Beans In Tomato Sauce Brand: FOOD LION Category: CHILI & STEW Serving: 130.0g BSI 33.68 Carbs 23.0g Sugar 7.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	MCCALL FARMS INC Chili & Stew Trappey's, Baby Green ... Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon MCCALL FARMS INC Chili & Stew Trappey's, Baby Green Lima Beans, Sla... Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon	128.0g	21.82	90	16.0g	0.0g	5.0g	1.0g	5.0g
Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Brand: TRAPPEY'S Category: CHILI & STEW Serving: 128.0g BSI 21.82 Carbs 16.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	MCCALL FARMS INC Chili & Stew Trappey's, Jalapeno Na... Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon MCCALL FARMS INC Chili & Stew Trappey's, Jalapeno Navy Beans, Slab ... Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon	129.0g	31.4	130	22.0g	0.0g	6.1g	0.5g	9.0g
Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Brand: TRAPPEY'S Category: CHILI & STEW Serving: 129.0g BSI 31.4 Carbs 22.0g Sugar 0.0g Fiber 6.1g Fat 0.5g Protein 9.0g
Save to Collection Amazon	MCCALL FARMS INC Chili & Stew Trappey's, Navy Beans,... Trappey's, Navy Beans, Slab Bacon, Slab Bacon Trappey's, Navy Beans, Slab Bacon, Slab Bacon MCCALL FARMS INC Chili & Stew Trappey's, Navy Beans, Slab Bacon, Sl... Trappey's, Navy Beans, Slab Bacon, Slab Bacon Trappey's, Navy Beans, Slab Bacon, Slab Bacon	129.0g	25.58	110	18.0g	0.0g	5.0g	1.0g	8.0g
Trappey's, Navy Beans, Slab Bacon, Slab Bacon Brand: TRAPPEY'S Category: CHILI & STEW Serving: 129.0g BSI 25.58 Carbs 18.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	BEAVER VALLEY CANNING CO. Chili & Stew Triple Bean Pinto, Nav... Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean BEAVER VALLEY CANNING CO. Chili & Stew Triple Bean Pinto, Navy, And Dark Red... Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean	130.0g	19.98	81	15.0g	2.0g	4.9g	1.0g	4.0g
Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean Brand: MRS. GRIMES Category: CHILI & STEW Serving: 130.0g BSI 19.98 Carbs 15.0g Sugar 2.0g Fiber 4.9g Fat 1.0g Protein 4.0g
Save to Collection Amazon	HOLMES CANNING COMPANY INC. Chili & Stew Triple Succotash Blend... Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple HOLMES CANNING COMPANY INC. Chili & Stew Triple Succotash Blend Of Tomatoes, C... Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple	122.0g	18.05	50	11.0g	5.0g	2.0g	0.0g	2.0g
Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple Brand: MARGARET HOLMES Category: CHILI & STEW Serving: 122.0g BSI 18.05 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Turkey Turkey Turkey HORMEL FOODS CORPORATION Chili & Stew Turkey Turkey Turkey	236.0g	25.31	191	16.0g	4.0g	3.1g	3.0g	23.0g
Turkey Brand: HORMEL Category: CHILI & STEW Serving: 236.0g BSI 25.31 Carbs 16.0g Sugar 4.0g Fiber 3.1g Fat 3.0g Protein 23.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Chili & Stew Turkey & Bean Chili Turkey & Bean Chili Turkey & Bean Chili WEGMANS FOOD MARKETS, INC. Chili & Stew Turkey & Bean Chili Turkey & Bean Chili Turkey & Bean Chili	250.0g	25.51	220	17.0g	3.0g	4.0g	9.0g	17.0g
Turkey & Bean Chili Brand: WEGMANS Category: CHILI & STEW Serving: 250.0g BSI 25.51 Carbs 17.0g Sugar 3.0g Fiber 4.0g Fat 9.0g Protein 17.0g
Save to Collection Amazon	RALEY'S Chili & Stew Turkey Chili Turkey Chili Turkey Chili RALEY'S Chili & Stew Turkey Chili Turkey Chili Turkey Chili	247.0g	47.49	210	30.0g	6.0g	5.9g	3.0g	15.0g
Turkey Chili Brand: RALEY'S Category: CHILI & STEW Serving: 247.0g BSI 47.49 Carbs 30.0g Sugar 6.0g Fiber 5.9g Fat 3.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌶️ Chili & Stew | Diabetic Food Analysis & Blood Sugar Impact

The Premium Vegan Chili

Thick Chili Con Carne With Beans

Thick & Hearty Beef Stew

Three Bean Chili

Three Bean Chili, Three Bean

Three Bean Chili With Chicken

Timberline Chili With Beans

To Go Turkey Chili

Tomatillo Stew With Pork, Pork Chile Verde

Tomato Sauce & Pork Beans, Tomato Sauce & Pork

Green Chiles, Fre Roasted, Diced

Traditional Pork & Beans In Tomato Sauce

Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon

Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon

Trappey's, Navy Beans, Slab Bacon, Slab Bacon

Triple Bean Pinto, Navy, And Dark Red Kidney Beans In A Rich Chili Sauce With Tomatoes, Chili Pepper, Garlic, Onion & Other Spices Chili Starter, Triple Bean

Triple Succotash Blend Of Tomatoes, Corn & Lima Beans, Triple

Turkey

Turkey & Bean Chili

Turkey Chili