Discover 906 Chili & Stew—characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Peruvian Import Company
Peruvian Import Company
|
175.0g | 19.0g | 8.0g | 7.0g | 7.0g | 0.0g | 142 | |
|
Worthmore Food Products Co.
Worthmore Food Products Co.
|
125.0g | 5.0g | 2.0g | 4.0g | 12.0g | 0.0g | 100 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
62.0g | 5.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Holmes Canning Company Inc.
Holmes Canning Company Inc.
|
122.0g | 11.0g | 2.0g | 0.0g | 2.0g | 5.0g | 50 | |
|
La Preferida Inc
La Preferida Inc
|
140.0g | 16.0g | 2.9g | 16.0g | 6.0g | 0.0g | 230 | |
|
Price Chopper Supermarkets
Price Chopper Supermarkets
|
62.0g | 5.0g | 1.0g | 0.0g | 1.0g | 3.0g | 25 | |
|
Hanover Foods Corporation
Hanover Foods Corporation
|
57.0g | 3.0g | 0.0g | 6.0g | 5.0g | 1.0g | 90 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
59.0g | 5.0g | 0.0g | 5.0g | 4.0g | 2.0g | 80 | |
|
Mille Lacs Wild Rice Co Div
Mille Lacs Wild Rice Co Div
|
70.0g | 13.0g | 1.0g | 0.0g | 2.0g | 1.0g | 60 | |
|
The Kroger Co.
The Kroger Co.
|
212.0g | 27.0g | 0.0g | 8.0g | 7.0g | 3.0g | 210 | |
|
Tvt's International Export & Import Co.
Tvt's International Export & Import Co.
|
99.0g | 19.0g | 4.0g | 15.0g | 3.0g | 0.0g | 220 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
250.0g | 15.0g | 3.0g | 7.0g | 19.0g | 0.0g | 200 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
59.0g | 6.0g | 0.0g | 2.0g | 1.0g | 1.0g | 50 | |
|
Skyline Chili Inc.
Skyline Chili Inc.
|
235.0g | 3.0g | 0.9g | 13.0g | 25.0g | 0.0g | 230 | |
|
Industrias Alimenticias Kern's Y Cia., S.C.A.
Industrias Alimenticias Kern's Y Cia., S.C.A.
|
130.0g | 20.0g | 6.0g | 8.0g | 7.0g | 0.0g | 170 | |
|
Fischer & Wieser Specialty Foods, Inc.
Fischer & Wieser Specialty Foods, Inc.
|
66.0g | 5.0g | 0.0g | 1.5g | 1.0g | 1.0g | 35 | |
|
Silver Spring Foods, Inc.
Silver Spring Foods, Inc.
|
149.0g | 9.0g | 1.0g | 2.0g | 1.0g | 0.0g | 60 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
120.0g | 8.0g | 0.0g | 6.0g | 4.0g | 1.0g | 100 | |
|
Custard Stand Food Products, Llc
Custard Stand Food Products, Llc
|
36.0g | 3.0g | 0.0g | 3.0g | 4.0g | 2.0g | 50 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
130.0g | 15.0g | 4.0g | 3.0g | 5.0g | 0.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili & Stew are hearty dishes combining meat, beans, and vegetables with varying carbohydrate content. There are 906 foods in this category in our database, helping you identify options that fit this food group.
Chili & Stew are characterized by protein-rich dishes with moderate carbohydrates from beans and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chili & Stew offer specific benefits including high protein, fiber content, nutrient dense, satisfying meals. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Chili, Beef Stew, Vegetable Chili. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chili & Stew by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.