Discover 9,045 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 20.0g | 1.0g | 5.0g | 2.0g | 2.0g | 130 | |
|
Rob's Brands Llc
|
28.0g | 18.0g | 1.0g | 8.0g | 2.0g | 1.0g | 160 | |
|
Javette, Llc
Javette, Llc
|
28.0g | 14.0g | 3.0g | 7.0g | 5.0g | 6.0g | 130 | |
|
A&C Snacks Llc
A&C Snacks Llc
|
28.0g | 13.0g | 4.0g | 7.0g | 4.0g | 1.0g | 120 | |
|
Medora Snacks Llc
Medora Snacks Llc
|
28.0g | 20.0g | 2.0g | 4.0g | 3.0g | 2.0g | 120 | |
|
Huff Distributing Llc
Huff Distributing Llc
|
28.0g | 17.0g | 1.0g | 10.0g | 2.0g | 2.0g | 160 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 3.0g | 140 | |
|
Ohio Baking Co Inc
Ohio Baking Co Inc
|
28.0g | 12.0g | 4.0g | 10.0g | 7.0g | 1.0g | 150 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 2.0g | 150 | |
|
Target Stores
Target Stores
|
43.0g | 27.0g | 1.0g | 9.0g | 1.0g | 1.0g | 190 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 1.0g | 7.0g | 2.0g | 1.0g | 150 | |
|
Fred's, Inc.
Fred's, Inc.
|
28.0g | 19.0g | 1.0g | 6.0g | 2.0g | 1.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
28.0g | 17.0g | 1.0g | 6.0g | 1.0g | 1.0g | 130 | |
|
Northampton Peanut Co.
Northampton Peanut Co.
|
28.0g | 22.0g | 2.0g | 4.0g | 1.0g | 4.0g | 130 | |
|
Glencourt Inc.
Glencourt Inc.
|
28.0g | 15.0g | 1.0g | 9.0g | 1.0g | 1.0g | 150 | |
|
Hy Vee, Inc.
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
Media Galleries, Inc.
Media Galleries, Inc.
|
40.0g | 23.0g | 1.0g | 12.0g | 3.0g | 17.0g | 210 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 23.0g | 4.0g | 4.0g | 1.0g | 11.0g | 130 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
28.0g | 15.0g | 1.0g | 9.0g | 2.0g | 1.0g | 140 | |
|
Westgate Products, Ltd.
Westgate Products, Ltd.
|
28.0g | 20.0g | 2.0g | 6.0g | 1.0g | 5.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,045 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.