Discover 9,045 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
34.0g | 18.0g | 2.0g | 2.0g | 5.0g | 4.0g | 130 | |
|
Ener G Foods Inc
Ener G Foods Inc
|
30.0g | 24.0g | 2.0g | 3.5g | 1.0g | 1.0g | 130 | |
|
Unique Pretzel Bakery
Unique Pretzel Bakery
|
28.0g | 19.0g | 1.0g | 5.0g | 3.0g | 1.0g | 130 | |
|
Seyfert Foods Inc.
Seyfert Foods Inc.
|
28.0g | 15.0g | 1.0g | 9.0g | 2.0g | 2.0g | 150 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 18.0g | 1.0g | 7.0g | 2.0g | 1.0g | 140 | |
|
Guy's Snacks Corporation
Guy's Snacks Corporation
|
20.0g | 17.0g | 1.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 16.0g | 1.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
28.0g | 16.0g | 1.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Nosher's Choice
Nosher's Choice
|
30.0g | 16.0g | 1.0g | 2.0g | 4.0g | 3.0g | 100 | |
|
Let There Be Hemp Foods Inc,
Let There Be Hemp Foods Inc,
|
28.0g | 10.0g | 3.0g | 9.0g | 6.0g | 1.0g | 140 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 17.0g | 1.0g | 6.0g | 2.0g | 2.0g | 140 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
28.0g | 14.0g | 1.0g | 10.0g | 2.0g | 1.0g | 150 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
28.0g | 15.0g | 1.0g | 9.0g | 2.0g | 1.0g | 150 | |
|
Sonora Mills Foods, Inc.
Sonora Mills Foods, Inc.
|
23.0g | 15.0g | 1.0g | 3.5g | 1.0g | 1.0g | 100 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 20.0g | 1.0g | 4.0g | 2.0g | 2.0g | 120 | |
|
Food City
|
28.0g | 15.0g | 1.0g | 10.0g | 1.0g | 1.0g | 150 | |
|
The Daily Record
The Daily Record
|
31.0g | 7.0g | 1.0g | 0.5g | 20.0g | 2.0g | 120 | |
|
Safeway, Inc.
Safeway, Inc.
|
28.0g | 22.0g | 1.0g | 1.0g | 3.0g | 1.0g | 110 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
42.0g | 24.0g | 2.0g | 14.0g | 3.0g | 1.0g | 220 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
28.0g | 17.0g | 1.0g | 8.0g | 1.0g | 1.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,045 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.