Discover 9,045 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kellogg Company
The Kellogg Company
|
28.0g | 18.0g | 1.0g | 7.0g | 1.0g | 1.0g | 140 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
28.0g | 18.0g | 1.0g | 7.0g | 2.0g | 1.0g | 140 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
28.0g | 18.0g | 1.0g | 7.0g | 2.0g | 1.0g | 140 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
28.0g | 16.0g | 0.3g | 7.0g | 1.0g | 1.0g | 130 | |
|
International Chocolate Company, Llc
International Chocolate Company, Llc
|
28.0g | 20.0g | 1.0g | 6.0g | 1.0g | 1.0g | 140 | |
|
Gotera, Inc.
Gotera, Inc.
|
90.0g | 64.0g | 6.0g | 21.0g | 2.0g | 29.0g | 450 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 2.0g | 150 | |
|
Bay Shore Products, Inc.
Bay Shore Products, Inc.
|
50.0g | 28.0g | 2.0g | 15.0g | 3.0g | 2.0g | 260 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
43.0g | 23.0g | 1.0g | 14.0g | 3.0g | 1.0g | 230 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 17.0g | 1.0g | 8.0g | 2.0g | 1.0g | 150 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 17.0g | 2.0g | 7.0g | 2.0g | 1.0g | 140 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
28.0g | 22.0g | 2.5g | 1.0g | 4.0g | 1.0g | 110 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
28.0g | 23.0g | 1.0g | 2.0g | 2.0g | 5.0g | 120 | |
|
Martin's Potato Chips, Inc.
Martin's Potato Chips, Inc.
|
28.0g | 15.0g | 1.0g | 9.0g | 2.0g | 2.0g | 150 | |
|
Wege Pretzel Company Inc.
Wege Pretzel Company Inc.
|
26.0g | 21.0g | 1.0g | 1.0g | 3.0g | 1.0g | 100 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
53.1g | 31.0g | 2.0g | 16.0g | 3.0g | 2.0g | 270 | |
|
Frito Lay Company
Frito Lay Company
|
28.0g | 19.0g | 2.0g | 6.0g | 2.0g | 1.0g | 140 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
28.0g | 19.0g | 1.0g | 5.0g | 2.0g | 1.0g | 130 | |
|
Bedware Unlimited Inc.
Bedware Unlimited Inc.
|
28.0g | 8.0g | 3.0g | 13.0g | 4.0g | 2.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,045 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.