What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KIBBERIA LLC Dips & Salsa Black Olive & Oregano ... Black Olive & Oregano Hummus, Black Olive & Oregano Black Olive & Oregano Hummus, Black Olive & Oregano KIBBERIA LLC Dips & Salsa Black Olive & Oregano Hummus, Black O... Black Olive & Oregano Hummus, Black Olive & Oregano Black Olive & Oregano Hummus, Black Olive & Oregano	57.0g	13.49	140	9.0g	1.0g	2.0g	10.0g	3.0g
Black Olive & Oregano Hummus, Black Olive & Oregano Brand: BIG Y Category: DIPS & SALSA Serving: 57.0g BSI 13.49 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	BROTHERS INTERNATIONAL FOOD CORPORATION Dips & Salsa Black Olives Hummos Black Olives Hummos Black Olives Hummos BROTHERS INTERNATIONAL FOOD CORPORATION Dips & Salsa Black Olives Hummos Black Olives Hummos Black Olives Hummos	28.0g	3.9	45	4.0g	0.7g	2.0g	3.0g	2.0g
Black Olives Hummos Brand: FRESH'N NOVA Category: DIPS & SALSA Serving: 28.0g BSI 3.9 Carbs 4.0g Sugar 0.7g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	ARIZONA SPICE COMPANY Dips & Salsa Black Scorpion Salsa, ... Black Scorpion Salsa, Black Scorpion Black Scorpion Salsa, Black Scorpion ARIZONA SPICE COMPANY Dips & Salsa Black Scorpion Salsa, Black Scorpion Black Scorpion Salsa, Black Scorpion Black Scorpion Salsa, Black Scorpion	30.0g	13.31	15	3.0g	1.0g	1.0g	0.0g	1.0g
Black Scorpion Salsa, Black Scorpion Brand: ARIZONA Category: DIPS & SALSA Serving: 30.0g BSI 13.31 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Black Sesame Hummus, B... Black Sesame Hummus, Black Sesame Black Sesame Hummus, Black Sesame TARGET STORES Dips & Salsa Black Sesame Hummus, Black Sesame Black Sesame Hummus, Black Sesame Black Sesame Hummus, Black Sesame	30.0g	9.64	80	6.0g	1.0g	1.0g	5.0g	2.0g
Black Sesame Hummus, Black Sesame Brand: GOOD & GATHER Category: DIPS & SALSA Serving: 30.0g BSI 9.64 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	NAKED PRODUCTS, INC. Dips & Salsa Black Silk Espresso Salsa Black Silk Espresso Salsa Black Silk Espresso Salsa NAKED PRODUCTS, INC. Dips & Salsa Black Silk Espresso Salsa Black Silk Espresso Salsa Black Silk Espresso Salsa	30.0g	2.02	5	2.0g	1.0g	1.0g	0.0g	0.0g
Black Silk Espresso Salsa Brand: NAKED INFUSIONS Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Blake Bean Hummus Blake Bean Hummus Blake Bean Hummus HUMMUS GOURMET, LLC Dips & Salsa Blake Bean Hummus Blake Bean Hummus Blake Bean Hummus	57.0g	15.59	90	12.0g	2.0g	4.0g	3.5g	5.0g
Blake Bean Hummus Brand: EAT WELL EMBRACE LIFE Category: DIPS & SALSA Serving: 57.0g BSI 15.59 Carbs 12.0g Sugar 2.0g Fiber 4.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	BARUVI FRESH LLC Dips & Salsa Blazin Creamy Hummus W... Blazin Creamy Hummus With A Spicy Kick Blazin Creamy Hummus With A Spicy Kick BARUVI FRESH LLC Dips & Salsa Blazin Creamy Hummus With A Spicy Kick Blazin Creamy Hummus With A Spicy Kick Blazin Creamy Hummus With A Spicy Kick	28.0g	5.8	45	4.0g	0.0g	1.0g	3.0g	2.0g
Blazin Creamy Hummus With A Spicy Kick Brand: HUMMUSTIR Category: DIPS & SALSA Serving: 28.0g BSI 5.8 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	A.M. BRASWELL, JR. FOOD CO. INC. Dips & Salsa Blazin' Habanero Salsa Blazin' Habanero Salsa Blazin' Habanero Salsa A.M. BRASWELL, JR. FOOD CO. INC. Dips & Salsa Blazin' Habanero Salsa Blazin' Habanero Salsa Blazin' Habanero Salsa	28.0g	4.0	30	2.0g	1.0g	0.0g	0.0g	0.0g
Blazin' Habanero Salsa Brand: H&L PRODUCE Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Dips & Salsa Blend Of Imitation Sal... Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon LAKEVIEW FARMS, LLC Dips & Salsa Blend Of Imitation Salmon, Cream Chee... Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon	35.0g	5.72	90	3.0g	1.0g	0.0g	8.0g	2.0g
Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon Brand: SALADS OF THE SEA Category: DIPS & SALSA Serving: 35.0g BSI 5.72 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	AHOLD USA, INC. Dips & Salsa Blood Mary Cocktail Sauce Blood Mary Cocktail Sauce Blood Mary Cocktail Sauce AHOLD USA, INC. Dips & Salsa Blood Mary Cocktail Sauce Blood Mary Cocktail Sauce Blood Mary Cocktail Sauce	60.0ml	33.88	90	19.0g	17.0g	2.0g	0.6g	1.0g
Blood Mary Cocktail Sauce Brand: AHOLD Category: DIPS & SALSA Serving: 60.0ml BSI 33.88 Carbs 19.0g Sugar 17.0g Fiber 2.0g Fat 0.6g Protein 1.0g
Save to Collection Amazon	SCHLOTTERBECK & FOSS CO. INC. Dips & Salsa Bloody Mary Cocktail S... Bloody Mary Cocktail Sauce Bloody Mary Cocktail Sauce SCHLOTTERBECK & FOSS CO. INC. Dips & Salsa Bloody Mary Cocktail Sauce Bloody Mary Cocktail Sauce Bloody Mary Cocktail Sauce	60.0ml	33.88	90	19.0g	17.0g	2.0g	0.6g	1.0g
Bloody Mary Cocktail Sauce Brand: SCHLOTTERBECK & FOSS Category: DIPS & SALSA Serving: 60.0ml BSI 33.88 Carbs 19.0g Sugar 17.0g Fiber 2.0g Fat 0.6g Protein 1.0g
Save to Collection Amazon	LISA PRODUCE Dips & Salsa Blueberry Coconut Sals... Blueberry Coconut Salsa, Blueberry Coconut Blueberry Coconut Salsa, Blueberry Coconut LISA PRODUCE Dips & Salsa Blueberry Coconut Salsa, Blueberry Co... Blueberry Coconut Salsa, Blueberry Coconut Blueberry Coconut Salsa, Blueberry Coconut	30.0g	0.02	30	1.0g	1.0g	1.0g	2.5g	0.0g
Blueberry Coconut Salsa, Blueberry Coconut Brand: DREAMS AREN'T THIS GOOD Category: DIPS & SALSA Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	ESCOFHARI BABATUNDE CO Dips & Salsa Blueberry Peach And Ho... Blueberry Peach And Honey Salsa, Hot Blueberry Peach And Honey Salsa, Hot ESCOFHARI BABATUNDE CO Dips & Salsa Blueberry Peach And Honey Salsa, Hot Blueberry Peach And Honey Salsa, Hot Blueberry Peach And Honey Salsa, Hot	32.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Blueberry Peach And Honey Salsa, Hot Brand: NATURALLY GOOD! Category: DIPS & SALSA Serving: 32.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE MOOSE OF BOULDER, LLC Dips & Salsa Blue Moose Of Boulder,... Blue Moose Of Boulder, Medium Salsa Blue Moose Of Boulder, Medium Salsa BLUE MOOSE OF BOULDER, LLC Dips & Salsa Blue Moose Of Boulder, Medium Salsa Blue Moose Of Boulder, Medium Salsa Blue Moose Of Boulder, Medium Salsa	28.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Blue Moose Of Boulder, Medium Salsa Brand: BLUE MOOSE OF BOULDER Category: DIPS & SALSA Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE SMOKE, INC. Dips & Salsa Blue Smoke, Sweet Onio... Blue Smoke, Sweet Onion Salsa, Hot, Hot Blue Smoke, Sweet Onion Salsa, Hot, Hot BLUE SMOKE, INC. Dips & Salsa Blue Smoke, Sweet Onion Salsa, Hot, Hot Blue Smoke, Sweet Onion Salsa, Hot, Hot Blue Smoke, Sweet Onion Salsa, Hot, Hot	31.0g	10.0	20	5.0g	4.0g	0.0g	0.0g	0.0g
Blue Smoke, Sweet Onion Salsa, Hot, Hot Brand: BLUE SMOKE Category: DIPS & SALSA Serving: 31.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Dips & Salsa Boar's Head, Hummus, R... Boar's Head, Hummus, Roasted Red Pepper Boar's Head, Hummus, Roasted Red Pepper BOAR'S HEAD PROVISION CO., INC. Dips & Salsa Boar's Head, Hummus, Roasted Red Pepper Boar's Head, Hummus, Roasted Red Pepper Boar's Head, Hummus, Roasted Red Pepper	70.0g	15.29	180	10.0g	3.0g	2.0g	14.0g	4.0g
Boar's Head, Hummus, Roasted Red Pepper Brand: BOAR'S HEAD Category: DIPS & SALSA Serving: 70.0g BSI 15.29 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Dips & Salsa Boar's Head, Roasted P... Boar's Head, Roasted Pine Nut Hummus Boar's Head, Roasted Pine Nut Hummus BOAR'S HEAD PROVISION CO., INC. Dips & Salsa Boar's Head, Roasted Pine Nut Hummus Boar's Head, Roasted Pine Nut Hummus Boar's Head, Roasted Pine Nut Hummus	28.0g	3.8	80	3.0g	0.0g	1.0g	7.0g	1.0g
Boar's Head, Roasted Pine Nut Hummus Brand: BOAR'S HEAD Category: DIPS & SALSA Serving: 28.0g BSI 3.8 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	BOAR'S HEAD PROVISION CO., INC. Dips & Salsa Boar's Head, Tradition... Boar's Head, Traditional Hummus Boar's Head, Traditional Hummus BOAR'S HEAD PROVISION CO., INC. Dips & Salsa Boar's Head, Traditional Hummus Boar's Head, Traditional Hummus Boar's Head, Traditional Hummus	70.0g	11.37	210	8.0g	1.0g	2.0g	17.0g	4.0g
Boar's Head, Traditional Hummus Brand: BOAR'S HEAD Category: DIPS & SALSA Serving: 70.0g BSI 11.37 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	LEGENDS BOXING Dips & Salsa Bobby J's, Original Mm... Bobby J's, Original Mmm Mmm Mild Salsa Bobby J's, Original Mmm Mmm Mild Salsa LEGENDS BOXING Dips & Salsa Bobby J's, Original Mmm Mmm Mild Salsa Bobby J's, Original Mmm Mmm Mild Salsa Bobby J's, Original Mmm Mmm Mild Salsa	30.0ml	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Bobby J's, Original Mmm Mmm Mild Salsa Brand: BOBBY J'S Category: DIPS & SALSA Serving: 30.0ml BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LEGENDS BOXING Dips & Salsa Bobby J's, Smokin' Hot... Bobby J's, Smokin' Hot Salsa Bobby J's, Smokin' Hot Salsa LEGENDS BOXING Dips & Salsa Bobby J's, Smokin' Hot Salsa Bobby J's, Smokin' Hot Salsa Bobby J's, Smokin' Hot Salsa	30.0ml	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Bobby J's, Smokin' Hot Salsa Brand: BOBBY J'S Category: DIPS & SALSA Serving: 30.0ml BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Black Olive & Oregano Hummus, Black Olive & Oregano

Black Olives Hummos

Black Scorpion Salsa, Black Scorpion

Black Sesame Hummus, Black Sesame

Black Silk Espresso Salsa

Blake Bean Hummus

Blazin Creamy Hummus With A Spicy Kick

Blazin' Habanero Salsa

Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon

Blood Mary Cocktail Sauce

Bloody Mary Cocktail Sauce

Blueberry Coconut Salsa, Blueberry Coconut

Blueberry Peach And Honey Salsa, Hot

Blue Moose Of Boulder, Medium Salsa

Blue Smoke, Sweet Onion Salsa, Hot, Hot

Boar's Head, Hummus, Roasted Red Pepper

Boar's Head, Roasted Pine Nut Hummus

Boar's Head, Traditional Hummus

Bobby J's, Original Mmm Mmm Mild Salsa

Bobby J's, Smokin' Hot Salsa