What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAUCE IT Dips & Salsa Black Bean Mango Salsa... Black Bean Mango Salsa, Medium Black Bean Mango Salsa, Medium SAUCE IT Dips & Salsa Black Bean Mango Salsa, Medium Black Bean Mango Salsa, Medium Black Bean Mango Salsa, Medium	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Black Bean Mango Salsa, Medium Brand: THE VINE Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WILLY'S INC. Dips & Salsa Black Bean 'N Corn, Salsa Black Bean 'N Corn, Salsa Black Bean 'N Corn, Salsa WILLY'S INC. Dips & Salsa Black Bean 'N Corn, Salsa Black Bean 'N Corn, Salsa Black Bean 'N Corn, Salsa	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Black Bean 'N Corn, Salsa Brand: WILLY'S Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Dips & Salsa Black Bean Organic Dip... Black Bean Organic Dip, Black Bean Black Bean Organic Dip, Black Bean WHOLE FOODS MARKET, INC. Dips & Salsa Black Bean Organic Dip, Black Bean Black Bean Organic Dip, Black Bean Black Bean Organic Dip, Black Bean	33.0g	7.92	25	5.0g	1.0g	1.0g	0.0g	2.0g
Black Bean Organic Dip, Black Bean Brand: 365 WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 33.0g BSI 7.92 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DILLMAN FARM INC. Dips & Salsa Black Bean Salsa Black Bean Salsa Black Bean Salsa DILLMAN FARM INC. Dips & Salsa Black Bean Salsa Black Bean Salsa Black Bean Salsa	20.0g	3.96	15	3.0g	1.0g	1.0g	0.0g	1.0g
Black Bean Salsa Brand: DILLMAN FARM Category: DIPS & SALSA Serving: 20.0g BSI 3.96 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HANOVER FOODS CORPORATION Dips & Salsa Black Bean Salsa Black Bean Salsa Black Bean Salsa HANOVER FOODS CORPORATION Dips & Salsa Black Bean Salsa Black Bean Salsa Black Bean Salsa	85.0g	39.59	120	24.0g	13.0g	4.0g	2.0g	3.0g
Black Bean Salsa Brand: HANOVER Category: DIPS & SALSA Serving: 85.0g BSI 39.59 Carbs 24.0g Sugar 13.0g Fiber 4.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	TROYER DIST. CO. Dips & Salsa Black Bean Salsa, Blac... Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean TROYER DIST. CO. Dips & Salsa Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean	30.0g	0.0	15	3.0g	2.0g	3.0g	0.0g	1.0g
Black Bean Salsa, Black Bean Brand: STONERIDGE Category: DIPS & SALSA Serving: 30.0g BSI 0.0 Carbs 3.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Dips & Salsa Black Bean Salsa, Blac... Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean WAKEFERN FOOD CORPORATION Dips & Salsa Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean Black Bean Salsa, Black Bean	30.0g	7.94	20	4.0g	1.0g	0.0g	0.0g	1.0g
Black Bean Salsa, Black Bean Brand: SHOPRITE Category: DIPS & SALSA Serving: 30.0g BSI 7.94 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Dips & Salsa Black Bean & Salsa Ver... Black Bean & Salsa Verde Hummus, Made With Adobo Black Bean & Salsa Verde Hummus, Made With Adobo SMALL PLANET FOODS, INC. Dips & Salsa Black Bean & Salsa Verde Hummus, Made... Black Bean & Salsa Verde Hummus, Made With Adobo Black Bean & Salsa Verde Hummus, Made With Adobo	31.0g	17.39	70	12.0g	1.0g	3.0g	1.5g	4.0g
Black Bean & Salsa Verde Hummus, Made With Adobo Brand: FOOD SHOULD TASTE GOOD Category: DIPS & SALSA Serving: 31.0g BSI 17.39 Carbs 12.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SIMPLY FRESH, LLC Dips & Salsa Black Bean Savory Blac... Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese 5 Layer Dip, Black Bean Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese 5 Layer Dip, Black Bean SIMPLY FRESH, LLC Dips & Salsa Black Bean Savory Black Beans, Guacam... Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese 5 Layer Dip, Black Bean Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese 5 Layer Dip, Black Bean	30.0g	3.95	35	3.0g	1.0g	1.0g	2.0g	1.0g
Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese 5 Layer Dip, Black Bean Brand: ROJO'S Category: DIPS & SALSA Serving: 30.0g BSI 3.95 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MADEHERE, LLC Dips & Salsa Black Bean Tomato Dip Black Bean Tomato Dip Black Bean Tomato Dip MADEHERE, LLC Dips & Salsa Black Bean Tomato Dip Black Bean Tomato Dip Black Bean Tomato Dip	28.0g	5.91	35	5.0g	0.0g	2.0g	1.0g	2.0g
Black Bean Tomato Dip Brand: HERE Category: DIPS & SALSA Serving: 28.0g BSI 5.91 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	BEEKMAN 1802, INC. Dips & Salsa Black Bean & White Cor... Black Bean & White Corn Salsa Black Bean & White Corn Salsa BEEKMAN 1802, INC. Dips & Salsa Black Bean & White Corn Salsa Black Bean & White Corn Salsa Black Bean & White Corn Salsa	31.0g	5.98	15	4.0g	1.0g	1.0g	0.0g	1.0g
Black Bean & White Corn Salsa Brand: BEEKMAN 1802 FARM PANTRY Category: DIPS & SALSA Serving: 31.0g BSI 5.98 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LIGHTHOUSE CATERING Dips & Salsa Black Bean Yuzu Chili ... Black Bean Yuzu Chili With Popped Nori Chip, Black Bean Black Bean Yuzu Chili With Popped Nori Chip, Black Bean LIGHTHOUSE CATERING Dips & Salsa Black Bean Yuzu Chili With Popped Nor... Black Bean Yuzu Chili With Popped Nori Chip, Black Bean Black Bean Yuzu Chili With Popped Nori Chip, Black Bean	99.0g	38.75	220	26.0g	1.0g	6.0g	10.0g	7.0g
Black Bean Yuzu Chili With Popped Nori Chip, Black Bean Brand: YUMAMI Category: DIPS & SALSA Serving: 99.0g BSI 38.75 Carbs 26.0g Sugar 1.0g Fiber 6.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	THAT BROWN GIRL COOKS! Dips & Salsa Black Eyed Pea Hummus Black Eyed Pea Hummus Black Eyed Pea Hummus THAT BROWN GIRL COOKS! Dips & Salsa Black Eyed Pea Hummus Black Eyed Pea Hummus Black Eyed Pea Hummus	30.0g	3.98	20	3.0g	0.0g	1.0g	0.5g	1.0g
Black Eyed Pea Hummus Brand: THAT BROWN GIRL COOKS! Category: DIPS & SALSA Serving: 30.0g BSI 3.98 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	WALT GARRISON FOODS, LLC Dips & Salsa Black Eyed Pea Salsa Black Eyed Pea Salsa Black Eyed Pea Salsa WALT GARRISON FOODS, LLC Dips & Salsa Black Eyed Pea Salsa Black Eyed Pea Salsa Black Eyed Pea Salsa	30.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Black Eyed Pea Salsa Brand: WALT GARRISON Category: DIPS & SALSA Serving: 30.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOPE FOODS, LLC Dips & Salsa Black Garlic Black Garlic Black Garlic HOPE FOODS, LLC Dips & Salsa Black Garlic Black Garlic Black Garlic	28.0g	5.88	40	4.0g	0.0g	1.0g	2.0g	1.0g
Black Garlic Brand: HOPE Category: DIPS & SALSA Serving: 28.0g BSI 5.88 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Dips & Salsa Black Garlic Guajillo,... Black Garlic Guajillo, Black Garlic Black Garlic Guajillo, Black Garlic WHOLE FOODS MARKET, INC. Dips & Salsa Black Garlic Guajillo, Black Garlic Black Garlic Guajillo, Black Garlic Black Garlic Guajillo, Black Garlic	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Black Garlic Guajillo, Black Garlic Brand: 365 EVERYDAY VALUE Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Dips & Salsa Black Garlic Hummus, B... Black Garlic Hummus, Black Garlic Black Garlic Hummus, Black Garlic WEGMANS FOOD MARKETS, INC. Dips & Salsa Black Garlic Hummus, Black Garlic Black Garlic Hummus, Black Garlic Black Garlic Hummus, Black Garlic	30.0g	9.67	70	7.0g	2.0g	2.0g	3.5g	2.0g
Black Garlic Hummus, Black Garlic Brand: WEGMANS Category: DIPS & SALSA Serving: 30.0g BSI 9.67 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	PULMUONE FOODS USA, INC. Dips & Salsa Black Lentil Spread Di... Black Lentil Spread Dip, Indian Curry Medium Black Lentil Spread Dip, Indian Curry Medium PULMUONE FOODS USA, INC. Dips & Salsa Black Lentil Spread Dip, Indian Curry... Black Lentil Spread Dip, Indian Curry Medium Black Lentil Spread Dip, Indian Curry Medium	30.0g	3.93	30	4.0g	0.0g	2.0g	1.0g	1.0g
Black Lentil Spread Dip, Indian Curry Medium Brand: WILDWOOD Category: DIPS & SALSA Serving: 30.0g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PULMUONE FOODS USA, INC. Dips & Salsa Black Lentil Spreadip ... Black Lentil Spreadip Moroccan Mild Black Lentil Spreadip Moroccan Mild PULMUONE FOODS USA, INC. Dips & Salsa Black Lentil Spreadip Moroccan Mild Black Lentil Spreadip Moroccan Mild Black Lentil Spreadip Moroccan Mild	30.0g	1.96	30	3.0g	0.0g	2.0g	1.0g	1.0g
Black Lentil Spreadip Moroccan Mild Brand: WILDWOOD Category: DIPS & SALSA Serving: 30.0g BSI 1.96 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Black Olive Hummus, Bl... Black Olive Hummus, Black Olive Black Olive Hummus, Black Olive KRAFT HEINZ FOODS COMPANY Dips & Salsa Black Olive Hummus, Black Olive Black Olive Hummus, Black Olive Black Olive Hummus, Black Olive	28.0g	5.8	60	4.0g	0.0g	1.0g	4.5g	1.0g
Black Olive Hummus, Black Olive Brand: ATHENOS Category: DIPS & SALSA Serving: 28.0g BSI 5.8 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Black Bean Mango Salsa, Medium

Black Bean 'N Corn, Salsa

Black Bean Organic Dip, Black Bean

Black Bean Salsa

Black Bean Salsa

Black Bean Salsa, Black Bean

Black Bean Salsa, Black Bean

Black Bean & Salsa Verde Hummus, Made With Adobo

Black Bean Savory Black Beans, Guacamole, Salsa, Sour Cream And Cheddar Cheese 5 Layer Dip, Black Bean

Black Bean Tomato Dip

Black Bean & White Corn Salsa

Black Bean Yuzu Chili With Popped Nori Chip, Black Bean

Black Eyed Pea Hummus

Black Eyed Pea Salsa

Black Garlic

Black Garlic Guajillo, Black Garlic

Black Garlic Hummus, Black Garlic

Black Lentil Spread Dip, Indian Curry Medium

Black Lentil Spreadip Moroccan Mild

Black Olive Hummus, Black Olive