Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Mitchells Fresh Salsa Llc
Mitchells Fresh Salsa Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Trz Marketing
Trz Marketing
|
34.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Dianas Dips Llc
Dianas Dips Llc
|
34.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Current's Tackle
Current's Tackle
|
33.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Jardine Resources De Americas, Llc
Jardine Resources De Americas, Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Coblentz Distributing, Inc.
Coblentz Distributing, Inc.
|
35.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Mccutcheon Apple Products, Inc
Mccutcheon Apple Products, Inc
|
30.0ml | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
29.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Conagra Foods Packaged Foods, Llc
Conagra Foods Packaged Foods, Llc
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Slack's Inc
Slack's Inc
|
30.0g | 8.0g | 0.0g | 0.0g | 0.0g | 6.0g | 30 | |
|
Target Stores
Target Stores
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 10 | |
|
Dillman Farm Inc.
Dillman Farm Inc.
|
20.0g | 3.0g | 0.0g | 0.0g | 0.0g | 3.0g | 10 | |
|
Kylito's Salsa Company
Kylito's Salsa Company
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
J.T.O. Food Co.
J.T.O. Food Co.
|
28.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.