What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Thick & Chunky Salsa Lidl Thick & Chunky Salsa Lidl	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Salsa, Peach Mango Next Phase Enterprises Salsa, Peach Mango Next Phase Enterprises	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Peach Mango Details Ingredients: 21 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chefmel's, Gourmet Salsa, H... Chefmel Sauces, Inc Chefmel's, Gourmet Salsa, Hot, Hot Chefmel Sauces, Inc	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chefmel's, Gourmet Salsa, Hot, Hot Details Ingredients: 18 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Pineapple Salsa Lidl Mild Pineapple Salsa Lidl	33.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Mild Pineapple Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Onion Salsa Blue Smoke, Inc. Sweet Onion Salsa Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Onion Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Onion Salsa, Mild Blue Smoke, Inc. Sweet Onion Salsa, Mild Blue Smoke, Inc.	31.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Onion Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Zesty Blue Crab Salsa Rainbow Games Inc Zesty Blue Crab Salsa Rainbow Games Inc	28.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Zesty Blue Crab Salsa Details Ingredients: 20 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet 'N Salsa Willy's Inc. Sweet 'N Salsa Willy's Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Sweet 'N Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sol Del Rio, Premium New Me... Cap Stone Foods Sol Del Rio, Premium New Mexico Style Salsa Cap Stone Foods	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sol Del Rio, Premium New Mexico Style Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 7	Plant Based Aquafaba Tzatziki Esti Foods Llc Plant Based Aquafaba Tzatziki Esti Foods Llc	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	85
Full Name Plant Based Aquafaba Tzatziki Details Ingredients: 13 Dips & Salsa Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Just Peachy Salsa Willy's Inc. Just Peachy Salsa Willy's Inc.	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Just Peachy Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Smoky Jalapeno Sauce... Teasdale Foods, Inc. Medium Smoky Jalapeno Sauce, Smoky Jalapeno Teasdale Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Smoky Jalapeno Sauce, Smoky Jalapeno Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Mild Salsa Wright Brothers Sales And Marketing Inc. Mild Salsa Wright Brothers Sales And Marketing Inc.	31.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mild Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Old Fashioned Hot Habanero ... Preferred Wholesale, Inc. Old Fashioned Hot Habanero Salsa, Hot Preferred Wholesale, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Old Fashioned Hot Habanero Salsa, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 13	Hot Green Jalapeno Salsa La Preferida Inc Hot Green Jalapeno Salsa La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Green Jalapeno Salsa Details Ingredients: 5 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Datil Pepper Cocktail Sauce Chica Bella, Inc. Datil Pepper Cocktail Sauce Chica Bella, Inc.	30.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Datil Pepper Cocktail Sauce Details Ingredients: 35 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 13	Verde Salsa Sidekicks Salsa, Llc Verde Salsa Sidekicks Salsa, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Verde Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Machisno Spicy Chipotle Sal... Liquidnano Uk Limited Machisno Spicy Chipotle Salsa, Machismo Liquidnano Uk Limited	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Machisno Spicy Chipotle Salsa, Machismo Details Ingredients: 23 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Pineapple Medium Salsa Chica De Gallo, Llc Mango Pineapple Medium Salsa Chica De Gallo, Llc	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Mango Pineapple Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cush's Homegrown, Salsa, Mi... Current's Tackle Cush's Homegrown, Salsa, Mild, Mild Current's Tackle	33.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cush's Homegrown, Salsa, Mild, Mild Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management