Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Brookshire Grocery Company
Brookshire Grocery Company
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
2178 Kensington Ave., Inc.
2178 Kensington Ave., Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Del Real Llc
Del Real Llc
|
39.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lisa Produce
Lisa Produce
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Bootleg Products Llc
Bootleg Products Llc
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Food For Thought, Inc.
Food For Thought, Inc.
|
32.0g | 4.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Frito Lay Company
Frito Lay Company
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Somos Amigos Inc
Somos Amigos Inc
|
5.0g | 1.0g | 0.0g | 3.0g | 0.0g | 0.0g | 30 | |
|
Target Stores
Target Stores
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Blue Chip Games, Inc.
Blue Chip Games, Inc.
|
21.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
What Scott Likes Llc
What Scott Likes Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
31.0g | 3.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Topo Logic Systems, Inc.
Topo Logic Systems, Inc.
|
30.0g | 7.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Primal Nutrition
Primal Nutrition
|
14.0g | 1.0g | 0.0g | 10.0g | 0.0g | 0.0g | 90 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
32.0g | 7.0g | 0.0g | 0.0g | 0.0g | 4.0g | 35 | |
|
Fante Inc
Fante Inc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
33.0g | 2.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
32.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.