Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
La Preferida Inc
La Preferida Inc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Agri Supply Company
Agri Supply Company
|
60.0ml | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 45 | |
|
Vaqueros Empresas, Inc.
Vaqueros Empresas, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Luko Foods
Luko Foods
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Terrebonne Arc
Terrebonne Arc
|
36.0g | 6.0g | 0.0g | 0.0g | 0.0g | 1.0g | 30 | |
|
Terrebonne Arc
Terrebonne Arc
|
36.0g | 6.0g | 0.0g | 0.0g | 0.0g | 1.0g | 30 | |
|
John Zidian Company Inc.
John Zidian Company Inc.
|
30.0g | 1.0g | 0.0g | 1.5g | 0.0g | 0.0g | 20 | |
|
Herdez S.A.
Herdez S.A.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Deception Salsa, Llc
Deception Salsa, Llc
|
30.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 25 | |
|
Willy's Inc.
Willy's Inc.
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Produce Packaging, Inc.
Produce Packaging, Inc.
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
29.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
30.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Troyer Dist. Co.
Troyer Dist. Co.
|
30.0g | 6.0g | 0.0g | 0.0g | 0.0g | 4.0g | 25 | |
|
Herdez S.A.
Herdez S.A.
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Risvold's Inc.
Risvold's Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.