Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Backyard Food Company
The Backyard Food Company
|
32.0ml | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Jardine Resources De Americas, Llc
Jardine Resources De Americas, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Mitchells Fresh Salsa Llc
Mitchells Fresh Salsa Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Tait Farm Foods, Inc.
Tait Farm Foods, Inc.
|
14.0g | 8.0g | 0.0g | 0.0g | 0.0g | 7.0g | 30 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
30.0ml | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
E.M. Endeavors, Inc
E.M. Endeavors, Inc
|
30.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 17 | |
|
La Victoria Foods Inc.
La Victoria Foods Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Gold's Pure Foods Llc
Gold's Pure Foods Llc
|
15.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Gold's Pure Foods Llc
Gold's Pure Foods Llc
|
15.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Aldi Inc.
Aldi Inc.
|
46.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Casa Mamita
Casa Mamita
|
31.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Woody's Macayo Inc.
Woody's Macayo Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Willy's Inc.
Willy's Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Original Juan Specialty Foods, Inc.
Original Juan Specialty Foods, Inc.
|
32.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Katelyn's Honey, Inc.
Katelyn's Honey, Inc.
|
28.0g | 5.0g | 0.0g | 0.0g | 0.0g | 4.0g | 20 | |
|
Silver Fork Gourmet, Inc.
Silver Fork Gourmet, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Casa Mamita
Casa Mamita
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Food City
Food City
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Slutty Vegan
Slutty Vegan
|
30.0g | 3.0g | 0.0g | 6.0g | 0.0g | 0.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.