Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
32.0g | 7.0g | 0.0g | 0.0g | 0.0g | 5.0g | 30 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Lake Ventures Llc
Lake Ventures Llc
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Chatham Fine Art, Inc.
Chatham Fine Art, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
24.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Fresh Select, Inc.
Fresh Select, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Fresh & Easy
Fresh & Easy
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Hola Nola Foods, Llc
Hola Nola Foods, Llc
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
B&G Foods, Inc.
B&G Foods, Inc.
|
32.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Aldi Inc.
Aldi Inc.
|
31.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 20 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Food City
Food City
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Food Pantry, Ltd.
Food Pantry, Ltd.
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Jimmy O's
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.