Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Appalachia Naturals Llc
Appalachia Naturals Llc
|
34.0g | 4.0g | 0.0g | 0.0g | 0.0g | 1.0g | 15 | |
|
Wm. Bolthouse Farms Inc.
Wm. Bolthouse Farms Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Roloff Farms
Roloff Farms
|
31.0g | 3.0g | 1.0g | 0.0g | 0.0g | 0.0g | 15 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Roloff Farms
Roloff Farms
|
31.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
La Canasta Mexican Foods Inc.
La Canasta Mexican Foods Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Saratoga Garlic, Llc
Saratoga Garlic, Llc
|
13.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 | |
|
Italian Rose Company
Italian Rose Company
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
31.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Giant Eagle, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
International Bakers Company, Inc.
International Bakers Company, Inc.
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
Cajohns Fiery Foods Company
Cajohns Fiery Foods Company
|
28.0g | 4.0g | 0.0g | 0.0g | 0.0g | 2.0g | 15 | |
|
El Sol Foods
El Sol Foods
|
28.0g | 3.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Sammy Food Products, Llc
Sammy Food Products, Llc
|
28.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Fresh Select, Inc.
Fresh Select, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Desert Pepper Trading Co.
Desert Pepper Trading Co.
|
31.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Salsa Holics
Salsa Holics
|
33.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Zenith Industries, Llc
Zenith Industries, Llc
|
30.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.