What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Medium Peach Mango Habanero... Lake Ventures Llc Medium Peach Mango Habanero Salsa Lake Ventures Llc	33.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Peach Mango Habanero Salsa Details Ingredients: 21 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Mandarin Orange Salsa Walbak International Marketing Ltd. Mild Mandarin Orange Salsa Walbak International Marketing Ltd.	34.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Mild Mandarin Orange Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc Mild Roasted Tomato Salsa Conagra Foods Packaged Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Roasted Tomato Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Habanero Hot Salsa Durvill Llc Habanero Hot Salsa Durvill Llc	56.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Habanero Hot Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Green Chile Medium Salsa Bristol Farms Green Chile Medium Salsa Bristol Farms	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Green Chile Medium Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Maggie Gin's, Traditional B... Maggie Gin's Inc. Maggie Gin's, Traditional Black Bean Sauce Maggie Gin's Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Maggie Gin's, Traditional Black Bean Sauce Details Ingredients: 21 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mild Cantina Style Salsa Aldi Inc. Mild Cantina Style Salsa Aldi Inc.	30.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Cantina Style Salsa Details Ingredients: 17 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Spicy Taco Salsa Salsa Queen Salsa Llc Medium Spicy Taco Salsa Salsa Queen Salsa Llc	32.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Spicy Taco Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Smooth Style Salsa, Mild The Vine Smooth Style Salsa, Mild The Vine	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Smooth Style Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Salsa Picante Smart & Final Iris Corporation Medium Salsa Picante Smart & Final Iris Corporation	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Salsa Picante Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margaritaville, Salsa Mild ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa Mild With Peppadew Peppers Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margaritaville, Salsa Mild With Peppadew Peppers Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Burn Baby Burn Salsa, 7 Pepper Trz Marketing Burn Baby Burn Salsa, 7 Pepper Trz Marketing	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Burn Baby Burn Salsa, 7 Pepper Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Moe & Joe's, Salsa, Articho... Wm. Bolthouse Farms Inc. Moe & Joe's, Salsa, Artichoke, Garlic, Artichoke, Garlic Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Moe & Joe's, Salsa, Artichoke, Garlic, Artichoke, Garlic Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Embasa, Salsa Casera Empacadora Del Bajio S.A. Embasa, Salsa Casera Empacadora Del Bajio S.A.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Embasa, Salsa Casera Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Dip Creamy & Savory, ... Byerly Foods International Fresh Dip Creamy & Savory, Ranch Byerly Foods International	40.0g	1.0g	0.0g	21.0g	0.0g	0.0g	200
Full Name Fresh Dip Creamy & Savory, Ranch Details Ingredients: 22 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Pico Mild Healing Md Classic Pico Mild Healing Md	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Classic Pico Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Thick & Chunky Pi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thick & Chunky Picante Salsa, Medium Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Thick & Chunky Picante Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Roundy's, Thick & Chunky Pi... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thick & Chunky Picante Salsa, Mild, Mild Finlay Extracts & Ingredients Usa, Inc.	30.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Roundy's, Thick & Chunky Picante Salsa, Mild, Mild Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Cantina Style Salsa, Mild Suckerpunch Gourmet, Inc. Cantina Style Salsa, Mild Suckerpunch Gourmet, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Cantina Style Salsa, Mild Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Restaurant Style Salsa The Kroger Co. Medium Restaurant Style Salsa The Kroger Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Restaurant Style Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management