What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LYRICAL FOODS, INC Dips & Salsa Tzatziki Dips Tzatziki Dips Tzatziki Dips LYRICAL FOODS, INC Dips & Salsa Tzatziki Dips Tzatziki Dips Tzatziki Dips	30.0g	3.94	30	2.0g	0.0g	0.0g	2.0g	1.0g
Tzatziki Dips Brand: KITE HILL Category: DIPS & SALSA Serving: 30.0g BSI 3.94 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Dips & Salsa Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki FISH HOUSE FOODS COMPANY Dips & Salsa Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki	32.0g	3.89	50	2.0g	1.0g	0.0g	4.5g	1.0g
Tzatziki Dip, Tzatziki Brand: FISH HOUSE FOODS COMPANY Category: DIPS & SALSA Serving: 32.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Dips & Salsa Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki H E BUTT GROCERY COMPANY Dips & Salsa Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki	28.0g	3.95	20	2.0g	1.0g	0.0g	1.0g	1.0g
Tzatziki Dip, Tzatziki Brand: H-E-B Category: DIPS & SALSA Serving: 28.0g BSI 3.95 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Dips & Salsa Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki TOPCO ASSOCIATES, INC. Dips & Salsa Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki Tzatziki Dip, Tzatziki	28.0g	3.92	35	2.0g	1.0g	0.0g	2.5g	1.0g
Tzatziki Dip, Tzatziki Brand: FULL CIRCLE MARKET Category: DIPS & SALSA Serving: 28.0g BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Dips & Salsa Tzatziki Dressing & Di... Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt KRAFT HEINZ FOODS COMPANY Dips & Salsa Tzatziki Dressing & Dip With Greek Yo... Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt	29.0g	3.83	70	2.0g	0.0g	0.0g	7.0g	1.0g
Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt Brand: ATHENOS Category: DIPS & SALSA Serving: 29.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Tzatziki Greek Yogurt ... Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki SABRA DIPPING COMPANY LLC Dips & Salsa Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki	30.0g	3.9	40	2.0g	1.0g	0.0g	2.5g	2.0g
Tzatziki Greek Yogurt Dip, Tzatziki Brand: SABRA Category: DIPS & SALSA Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Dips & Salsa Tzatziki Greek Yogurt ... Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki THE KROGER CO. Dips & Salsa Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki Tzatziki Greek Yogurt Dip, Tzatziki	28.0g	3.9	25	2.0g	1.0g	0.0g	2.0g	2.0g
Tzatziki Greek Yogurt Dip, Tzatziki Brand: PRIVATE SELECTION Category: DIPS & SALSA Serving: 28.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	RALEY'S Dips & Salsa Tzatziki Greek Yogurt ... Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki RALEY'S Dips & Salsa Tzatziki Greek Yogurt With Cucumbers,... Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki	28.0g	1.95	45	1.0g	1.0g	0.0g	3.5g	1.0g
Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki Brand: NOB HILL TRADING CO. Category: DIPS & SALSA Serving: 28.0g BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	KRONOS FOODS CORP Dips & Salsa Tzatziki Gyros Cucumbe... Tzatziki Gyros Cucumber Sauce Tzatziki Gyros Cucumber Sauce KRONOS FOODS CORP Dips & Salsa Tzatziki Gyros Cucumber Sauce Tzatziki Gyros Cucumber Sauce Tzatziki Gyros Cucumber Sauce	28.0g	5.81	50	3.0g	2.0g	0.0g	4.5g	1.0g
Tzatziki Gyros Cucumber Sauce Brand: KRONOS Category: DIPS & SALSA Serving: 28.0g BSI 5.81 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	CHOBANI, INC. Dips & Salsa Tzatziki Meze Yogurt D... Tzatziki Meze Yogurt Dip, Tzatziki Tzatziki Meze Yogurt Dip, Tzatziki CHOBANI, INC. Dips & Salsa Tzatziki Meze Yogurt Dip, Tzatziki Tzatziki Meze Yogurt Dip, Tzatziki Tzatziki Meze Yogurt Dip, Tzatziki	28.0g	6.95	25	1.0g	1.0g	0.0g	1.0g	3.0g
Tzatziki Meze Yogurt Dip, Tzatziki Brand: CHOBANI Category: DIPS & SALSA Serving: 28.0g BSI 6.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Tzatziki Organic, Tzat... Tzatziki Organic, Tzatziki Tzatziki Organic, Tzatziki ESTI FOODS LLC Dips & Salsa Tzatziki Organic, Tzatziki Tzatziki Organic, Tzatziki Tzatziki Organic, Tzatziki	28.0g	1.95	35	1.0g	0.0g	0.0g	3.0g	1.0g
Tzatziki Organic, Tzatziki Brand: ESTI Category: DIPS & SALSA Serving: 28.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ESTI FOODS LLC Dips & Salsa Tzatziki & Pita Chips,... Tzatziki & Pita Chips, Tzatziki & Pita Tzatziki & Pita Chips, Tzatziki & Pita ESTI FOODS LLC Dips & Salsa Tzatziki & Pita Chips, Tzatziki & Pita Tzatziki & Pita Chips, Tzatziki & Pita Tzatziki & Pita Chips, Tzatziki & Pita	65.0g	23.42	118	14.0g	1.0g	2.0g	6.0g	3.0g
Tzatziki & Pita Chips, Tzatziki & Pita Brand: ESTI Category: DIPS & SALSA Serving: 65.0g BSI 23.42 Carbs 14.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	RIVER SIDE SPECIALTY FOODS, INC. Dips & Salsa Tzatziki, Roasted Red ... Tzatziki, Roasted Red Pepper Yogurt Dip Tzatziki, Roasted Red Pepper Yogurt Dip RIVER SIDE SPECIALTY FOODS, INC. Dips & Salsa Tzatziki, Roasted Red Pepper Yogurt Dip Tzatziki, Roasted Red Pepper Yogurt Dip Tzatziki, Roasted Red Pepper Yogurt Dip	28.0g	3.93	30	2.0g	1.0g	0.0g	2.0g	1.0g
Tzatziki, Roasted Red Pepper Yogurt Dip Brand: JOSEPH'S Category: DIPS & SALSA Serving: 28.0g BSI 3.93 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DREAM LAND,INC Dips & Salsa Tzatziki Sauce Tzatziki Sauce Tzatziki Sauce DREAM LAND,INC Dips & Salsa Tzatziki Sauce Tzatziki Sauce Tzatziki Sauce	28.0g	1.96	25	1.0g	1.0g	0.0g	2.0g	1.0g
Tzatziki Sauce Brand: DREAM LAND,INC Category: DIPS & SALSA Serving: 28.0g BSI 1.96 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	NORSTAR SPECIALTY FOODS INC. Dips & Salsa Tzatziki Sauce Tzatziki Sauce Tzatziki Sauce NORSTAR SPECIALTY FOODS INC. Dips & Salsa Tzatziki Sauce Tzatziki Sauce Tzatziki Sauce	30.0g	3.92	40	2.0g	1.0g	0.0g	3.0g	1.0g
Tzatziki Sauce Brand: REAL FOODS Category: DIPS & SALSA Serving: 30.0g BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Dips & Salsa Tzatziki Sauce/Dip Tzatziki Sauce/Dip Tzatziki Sauce/Dip DIERBERG'S MARKETS, INC. Dips & Salsa Tzatziki Sauce/Dip Tzatziki Sauce/Dip Tzatziki Sauce/Dip	28.0g	3.88	48	2.0g	1.0g	0.0g	4.0g	1.0g
Tzatziki Sauce/Dip Brand: DIERBERGS Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	WALKER FOOD PRODUCTS CO. Dips & Salsa Tzatziki Sauce, Tzatziki Tzatziki Sauce, Tzatziki Tzatziki Sauce, Tzatziki WALKER FOOD PRODUCTS CO. Dips & Salsa Tzatziki Sauce, Tzatziki Tzatziki Sauce, Tzatziki Tzatziki Sauce, Tzatziki	30.0g	3.88	50	2.0g	9.0g	0.0g	5.0g	1.0g
Tzatziki Sauce, Tzatziki Brand: WALKER'S FRESH FOODS Category: DIPS & SALSA Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Dips & Salsa Tzatziki Style Dip, Tz... Tzatziki Style Dip, Tzatziki Style Tzatziki Style Dip, Tzatziki Style WAL-MART STORES, INC. Dips & Salsa Tzatziki Style Dip, Tzatziki Style Tzatziki Style Dip, Tzatziki Style Tzatziki Style Dip, Tzatziki Style	28.0g	3.88	45	2.0g	1.0g	0.0g	4.0g	1.0g
Tzatziki Style Dip, Tzatziki Style Brand: MARKETSIDE Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Tzatziki Style Dip, Tz... Tzatziki Style Dip, Tzatziki Style Tzatziki Style Dip, Tzatziki Style GOOD FOODS GROUP, LLC Dips & Salsa Tzatziki Style Dip, Tzatziki Style Tzatziki Style Dip, Tzatziki Style Tzatziki Style Dip, Tzatziki Style	30.0g	1.99	30	2.0g	1.0g	1.0g	2.0g	1.0g
Tzatziki Style Dip, Tzatziki Style Brand: GOOD FOODS Category: DIPS & SALSA Serving: 30.0g BSI 1.99 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GOOD FOODS GROUP, LLC Dips & Salsa Tzatziki Style Plant B... Tzatziki Style Plant Based Dip, Tzatziki Style Tzatziki Style Plant Based Dip, Tzatziki Style GOOD FOODS GROUP, LLC Dips & Salsa Tzatziki Style Plant Based Dip, Tzatz... Tzatziki Style Plant Based Dip, Tzatziki Style Tzatziki Style Plant Based Dip, Tzatziki Style	49.0g	5.9	60	4.0g	1.0g	1.0g	4.5g	2.0g
Tzatziki Style Plant Based Dip, Tzatziki Style Brand: GOOD FOODS Category: DIPS & SALSA Serving: 49.0g BSI 5.9 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Tzatziki Dips

Tzatziki Dip, Tzatziki

Tzatziki Dip, Tzatziki

Tzatziki Dip, Tzatziki

Tzatziki Dressing & Dip With Greek Yogurt, Tzatziki, Greek Yogurt

Tzatziki Greek Yogurt Dip, Tzatziki

Tzatziki Greek Yogurt Dip, Tzatziki

Tzatziki Greek Yogurt With Cucumbers, Dill & Garlic, Tzatziki

Tzatziki Gyros Cucumber Sauce

Tzatziki Meze Yogurt Dip, Tzatziki

Tzatziki Organic, Tzatziki

Tzatziki & Pita Chips, Tzatziki & Pita

Tzatziki, Roasted Red Pepper Yogurt Dip

Tzatziki Sauce

Tzatziki Sauce

Tzatziki Sauce/Dip

Tzatziki Sauce, Tzatziki

Tzatziki Style Dip, Tzatziki Style

Tzatziki Style Dip, Tzatziki Style

Tzatziki Style Plant Based Dip, Tzatziki Style

Frequently Asked Questions

What are Dips & Salsa?

How do Dips & Salsa affect blood sugar levels?

Why choose Dips & Salsa for diabetes management?

How can I incorporate Dips & Salsa into my diabetic meal plan?

Are there any considerations for diabetics when eating Dips & Salsa?

Where can I find the full list of Dips & Salsa on Badlow?