What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUMMER FRESH SALADS INC. Dips & Salsa Tzatziki Yogurt Cucumb... Tzatziki Yogurt Cucumber Dip Tzatziki Yogurt Cucumber Dip SUMMER FRESH SALADS INC. Dips & Salsa Tzatziki Yogurt Cucumber Dip Tzatziki Yogurt Cucumber Dip Tzatziki Yogurt Cucumber Dip	57.0g	7.82	80	4.0g	2.0g	0.0g	6.0g	2.0g
Tzatziki Yogurt Cucumber Dip Brand: SUMMER FRESH Category: DIPS & SALSA Serving: 57.0g BSI 7.82 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	JOSEPH'S Dips & Salsa Tzatziki, Yogurt Dip, ... Tzatziki, Yogurt Dip, Cilantro & Garlic Tzatziki, Yogurt Dip, Cilantro & Garlic JOSEPH'S Dips & Salsa Tzatziki, Yogurt Dip, Cilantro & Garlic Tzatziki, Yogurt Dip, Cilantro & Garlic Tzatziki, Yogurt Dip, Cilantro & Garlic	28.0g	3.93	30	2.0g	1.0g	0.0g	2.0g	1.0g
Tzatziki, Yogurt Dip, Cilantro & Garlic Brand: JOSEPH'S Category: DIPS & SALSA Serving: 28.0g BSI 3.93 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Dips & Salsa Tzatziki Yogurt Dip, T... Tzatziki Yogurt Dip, Tzatziki Tzatziki Yogurt Dip, Tzatziki SAFEWAY, INC. Dips & Salsa Tzatziki Yogurt Dip, Tzatziki Tzatziki Yogurt Dip, Tzatziki Tzatziki Yogurt Dip, Tzatziki	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Tzatziki Yogurt Dip, Tzatziki Brand: SIGNATURE SELECT Category: DIPS & SALSA Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Tzatziki Yogurt Dip, T... Tzatziki Yogurt Dip, Tzatziki Yogurt Tzatziki Yogurt Dip, Tzatziki Yogurt TARGET STORES Dips & Salsa Tzatziki Yogurt Dip, Tzatziki Yogurt Tzatziki Yogurt Dip, Tzatziki Yogurt Tzatziki Yogurt Dip, Tzatziki Yogurt	30.0g	3.9	40	2.0g	1.0g	0.0g	2.5g	2.0g
Tzatziki Yogurt Dip, Tzatziki Yogurt Brand: GOOD & GATHER Category: DIPS & SALSA Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	UTZ QUALITY FOODS, LLC Dips & Salsa Utz, Chunky Salsa, Mil... Utz, Chunky Salsa, Mild, Mild Utz, Chunky Salsa, Mild, Mild UTZ QUALITY FOODS, LLC Dips & Salsa Utz, Chunky Salsa, Mild, Mild Utz, Chunky Salsa, Mild, Mild Utz, Chunky Salsa, Mild, Mild	31.0g	4.02	15	3.0g	1.0g	1.0g	0.0g	0.0g
Utz, Chunky Salsa, Mild, Mild Brand: UTZ Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UTZ QUALITY FOODS, LLC Dips & Salsa Utz, Medium Sweet Salsa Utz, Medium Sweet Salsa Utz, Medium Sweet Salsa UTZ QUALITY FOODS, LLC Dips & Salsa Utz, Medium Sweet Salsa Utz, Medium Sweet Salsa Utz, Medium Sweet Salsa	30.0g	8.02	20	5.0g	4.0g	1.0g	0.0g	0.0g
Utz, Medium Sweet Salsa Brand: UTZ Category: DIPS & SALSA Serving: 30.0g BSI 8.02 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MY BROTHER'S SALSA, LLC Dips & Salsa Valley Blend Roasted T... Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos MY BROTHER'S SALSA, LLC Dips & Salsa Valley Blend Roasted Tomatoes & Tart ... Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos	33.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos Brand: MY BROTHER'S SALSA Category: DIPS & SALSA Serving: 33.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DUKE SANDWICH PRODUCTIONS, INC. Dips & Salsa Vanilla Bean Dip, Vani... Vanilla Bean Dip, Vanilla Bean Vanilla Bean Dip, Vanilla Bean DUKE SANDWICH PRODUCTIONS, INC. Dips & Salsa Vanilla Bean Dip, Vanilla Bean Vanilla Bean Dip, Vanilla Bean Vanilla Bean Dip, Vanilla Bean	26.0g	9.52	80	5.0g	5.0g	0.0g	7.0g	1.0g
Vanilla Bean Dip, Vanilla Bean Brand: DIPPIN' DELIGHTS Category: DIPS & SALSA Serving: 26.0g BSI 9.52 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	DELIGHTED BY HUMMUS LLC Dips & Salsa Vanilla Bean Hummus Vanilla Bean Hummus Vanilla Bean Hummus DELIGHTED BY HUMMUS LLC Dips & Salsa Vanilla Bean Hummus Vanilla Bean Hummus Vanilla Bean Hummus	28.0g	15.78	50	9.0g	6.0g	1.0g	1.0g	1.0g
Vanilla Bean Hummus Brand: DELIGHTED BY Category: DIPS & SALSA Serving: 28.0g BSI 15.78 Carbs 9.0g Sugar 6.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	TRIBE MEDITERRANEAN FOODS, INC. Dips & Salsa Vanilla Bean Hummus, V... Vanilla Bean Hummus, Vanilla Bean Vanilla Bean Hummus, Vanilla Bean TRIBE MEDITERRANEAN FOODS, INC. Dips & Salsa Vanilla Bean Hummus, Vanilla Bean Vanilla Bean Hummus, Vanilla Bean Vanilla Bean Hummus, Vanilla Bean	28.0g	13.62	70	8.0g	5.0g	1.0g	3.5g	1.0g
Vanilla Bean Hummus, Vanilla Bean Brand: TRIBE Category: DIPS & SALSA Serving: 28.0g BSI 13.62 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	COUNTRY MAID INC. Dips & Salsa Vanilla Dip, Vannilla Vanilla Dip, Vannilla Vanilla Dip, Vannilla COUNTRY MAID INC. Dips & Salsa Vanilla Dip, Vannilla Vanilla Dip, Vannilla Vanilla Dip, Vannilla	30.0g	19.26	100	10.0g	0.0g	0.0g	6.0g	1.0g
Vanilla Dip, Vannilla Brand: FESTIVAL'S Category: DIPS & SALSA Serving: 30.0g BSI 19.26 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Dips & Salsa Vanilla Yogurt Fruit D... Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt WAL-MART STORES, INC. Dips & Salsa Vanilla Yogurt Fruit Dip With Cream C... Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt	30.0g	15.47	70	8.0g	8.0g	0.0g	4.0g	2.0g
Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt Brand: MARKETSIDE Category: DIPS & SALSA Serving: 30.0g BSI 15.47 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	S&B HEALTHY FOOD, DOCTOR HUMMUS Dips & Salsa Vegan Chipotle Dip Vegan Chipotle Dip Vegan Chipotle Dip S&B HEALTHY FOOD, DOCTOR HUMMUS Dips & Salsa Vegan Chipotle Dip Vegan Chipotle Dip Vegan Chipotle Dip	37.0g	1.95	60	2.0g	0.0g	1.0g	5.0g	1.0g
Vegan Chipotle Dip Brand: DOCTOR HUMMUS Category: DIPS & SALSA Serving: 37.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Vegan Garlic Dip & Spr... Vegan Garlic Dip & Spread, Vegan Garlic Vegan Garlic Dip & Spread, Vegan Garlic TARGET STORES Dips & Salsa Vegan Garlic Dip & Spread, Vegan Garlic Vegan Garlic Dip & Spread, Vegan Garlic Vegan Garlic Dip & Spread, Vegan Garlic	28.0g	7.75	60	4.0g	1.0g	0.0g	4.5g	1.0g
Vegan Garlic Dip & Spread, Vegan Garlic Brand: TABITHA BROWN Category: DIPS & SALSA Serving: 28.0g BSI 7.75 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Vegan Jalapeno Lime Hu... Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime TARGET STORES Dips & Salsa Vegan Jalapeno Lime Hummus, Vegan Jal... Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime	30.0g	7.69	70	6.0g	1.0g	2.0g	4.5g	2.0g
Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime Brand: TABITHA BROWN Category: DIPS & SALSA Serving: 30.0g BSI 7.69 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Vegan Lemon Dill Dip &... Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill TARGET STORES Dips & Salsa Vegan Lemon Dill Dip & Spread, Vegan ... Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill	28.0g	5.73	80	3.0g	1.0g	0.0g	7.0g	1.0g
Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill Brand: TABITHA BROWN Category: DIPS & SALSA Serving: 28.0g BSI 5.73 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Vegan Lemon Garlic Dil... Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill TARGET STORES Dips & Salsa Vegan Lemon Garlic Dill Hummus, Vegan... Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill	30.0g	9.59	80	6.0g	1.0g	1.0g	6.0g	2.0g
Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill Brand: TABITHA BROWN Category: DIPS & SALSA Serving: 30.0g BSI 9.59 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	NASH FINCH COMPANY Dips & Salsa Vegetable Dips And Spr... Vegetable Dips And Spreads, Vegetable Vegetable Dips And Spreads, Vegetable NASH FINCH COMPANY Dips & Salsa Vegetable Dips And Spreads, Vegetable Vegetable Dips And Spreads, Vegetable Vegetable Dips And Spreads, Vegetable	30.0g	3.78	100	2.0g	1.0g	0.0g	10.0g	1.0g
Vegetable Dips And Spreads, Vegetable Brand: OPEN ACRES Category: DIPS & SALSA Serving: 30.0g BSI 3.78 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Dips & Salsa Vegetable Dip, Vegetable Vegetable Dip, Vegetable Vegetable Dip, Vegetable DFA DAIRY BRANDS, LLC Dips & Salsa Vegetable Dip, Vegetable Vegetable Dip, Vegetable Vegetable Dip, Vegetable	31.0g	12.5	60	2.0g	2.0g	0.0g	5.0g	1.0g
Vegetable Dip, Vegetable Brand: COUNTRY FRESH Category: DIPS & SALSA Serving: 31.0g BSI 12.5 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Dips & Salsa Vegetable Dip, Vegetable Vegetable Dip, Vegetable USDA Branded Dips & Salsa Vegetable Dip, Vegetable Vegetable Dip, Vegetable	28.0g	5.6	120	3.0g	2.0g	0.0g	11.0g	1.0g
Vegetable Dip, Vegetable Brand: BIG Y Category: DIPS & SALSA Serving: 28.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Tzatziki Yogurt Cucumber Dip

Tzatziki, Yogurt Dip, Cilantro & Garlic

Tzatziki Yogurt Dip, Tzatziki

Tzatziki Yogurt Dip, Tzatziki Yogurt

Utz, Chunky Salsa, Mild, Mild

Utz, Medium Sweet Salsa

Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos

Vanilla Bean Dip, Vanilla Bean

Vanilla Bean Hummus

Vanilla Bean Hummus, Vanilla Bean

Vanilla Dip, Vannilla

Vanilla Yogurt Fruit Dip With Cream Cheese & Vanilla Bean, Vanilla Yogurt

Vegan Chipotle Dip

Vegan Garlic Dip & Spread, Vegan Garlic

Vegan Jalapeno Lime Hummus, Vegan Jalapeno Lime

Vegan Lemon Dill Dip & Spread, Vegan Lemon Dill

Vegan Lemon Garlic Dill Hummus, Vegan Lemon Garlic Dill

Vegetable Dips And Spreads, Vegetable

Vegetable Dip, Vegetable