What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Dips & Salsa Ahold, Southwest Style... Ahold, Southwest Style Salsa, Medium Ahold, Southwest Style Salsa, Medium AHOLD USA, INC. Dips & Salsa Ahold, Southwest Style Salsa, Medium Ahold, Southwest Style Salsa, Medium Ahold, Southwest Style Salsa, Medium	32.0g	5.98	20	4.0g	2.0g	1.0g	0.0g	1.0g
Ahold, Southwest Style Salsa, Medium Brand: AHOLD Category: DIPS & SALSA Serving: 32.0g BSI 5.98 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Dips & Salsa Ahold, Spinach Dip Ahold, Spinach Dip Ahold, Spinach Dip AHOLD USA, INC. Dips & Salsa Ahold, Spinach Dip Ahold, Spinach Dip Ahold, Spinach Dip	30.0g	3.38	80	2.0g	1.0g	0.2g	7.0g	1.0g
Ahold, Spinach Dip Brand: AHOLD Category: DIPS & SALSA Serving: 30.0g BSI 3.38 Carbs 2.0g Sugar 1.0g Fiber 0.2g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MEIJER, INC. Dips & Salsa All American Dip, All ... All American Dip, All American All American Dip, All American MEIJER, INC. Dips & Salsa All American Dip, All American All American Dip, All American All American Dip, All American	28.0g	3.84	50	2.0g	1.0g	0.0g	3.5g	3.0g
All American Dip, All American Brand: MEIJER Category: DIPS & SALSA Serving: 28.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	SKIN TRIKS, INC. Dips & Salsa All Natural Baba Ganou... All Natural Baba Ganoush Hummus All Natural Baba Ganoush Hummus SKIN TRIKS, INC. Dips & Salsa All Natural Baba Ganoush Hummus All Natural Baba Ganoush Hummus All Natural Baba Ganoush Hummus	31.0g	5.79	60	5.0g	1.0g	2.0g	3.5g	2.0g
All Natural Baba Ganoush Hummus Brand: NARA Category: DIPS & SALSA Serving: 31.0g BSI 5.79 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY) Dips & Salsa All Natural Bread Spre... All Natural Bread Spread & Dip, Feta & Pink Peppercorn All Natural Bread Spread & Dip, Feta & Pink Peppercorn BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY) Dips & Salsa All Natural Bread Spread & Dip, Feta ... All Natural Bread Spread & Dip, Feta & Pink Peppercorn All Natural Bread Spread & Dip, Feta & Pink Peppercorn	15.0g	1.83	70	1.0g	0.0g	0.0g	7.0g	1.0g
All Natural Bread Spread & Dip, Feta & Pink Peppercorn Brand: THE BREAD DIP COMPANY Category: DIPS & SALSA Serving: 15.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Dips & Salsa All Natural Fresh Salsa All Natural Fresh Salsa All Natural Fresh Salsa DELHAIZE AMERICA, INC. Dips & Salsa All Natural Fresh Salsa All Natural Fresh Salsa All Natural Fresh Salsa	28.0g	4.0	10	2.0g	2.0g	0.0g	0.0g	0.0g
All Natural Fresh Salsa Brand: TASTE OF INSPIRATIONS Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MATRIX U.S. TECHNOLOGIES CORP. Dips & Salsa All Natural Fresh Sals... All Natural Fresh Salsa, Mango Habanero All Natural Fresh Salsa, Mango Habanero MATRIX U.S. TECHNOLOGIES CORP. Dips & Salsa All Natural Fresh Salsa, Mango Habanero All Natural Fresh Salsa, Mango Habanero All Natural Fresh Salsa, Mango Habanero	28.0g	5.97	20	3.0g	2.0g	0.0g	1.0g	0.0g
All Natural Fresh Salsa, Mango Habanero Brand: HAAS BROTHERS Category: DIPS & SALSA Serving: 28.0g BSI 5.97 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Dips & Salsa All Natural Hummus Wit... All Natural Hummus With Chips, Original All Natural Hummus With Chips, Original DELHAIZE AMERICA, INC. Dips & Salsa All Natural Hummus With Chips, Original All Natural Hummus With Chips, Original All Natural Hummus With Chips, Original	85.0g	32.51	240	22.0g	0.0g	5.0g	15.0g	7.0g
All Natural Hummus With Chips, Original Brand: TASTE OF INSPIRATIONS Category: DIPS & SALSA Serving: 85.0g BSI 32.51 Carbs 22.0g Sugar 0.0g Fiber 5.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	LAPTE ENTERPRISES Dips & Salsa All Natural Medium Man... All Natural Medium Mango Salsa, Mango All Natural Medium Mango Salsa, Mango LAPTE ENTERPRISES Dips & Salsa All Natural Medium Mango Salsa, Mango All Natural Medium Mango Salsa, Mango All Natural Medium Mango Salsa, Mango	30.0g	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
All Natural Medium Mango Salsa, Mango Brand: TRAVERSE BAY FARMS Category: DIPS & SALSA Serving: 30.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONKLIN'S LIMOUSINE SERVICE Dips & Salsa All Natural, Medium Salsa All Natural, Medium Salsa All Natural, Medium Salsa CONKLIN'S LIMOUSINE SERVICE Dips & Salsa All Natural, Medium Salsa All Natural, Medium Salsa All Natural, Medium Salsa	31.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
All Natural, Medium Salsa Brand: GREEN MOUNTAIN GRINGO Category: DIPS & SALSA Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROLOFF FARMS Dips & Salsa All Natural Pumpkin Co... All Natural Pumpkin Corn Salsa, Medium Mild Heat All Natural Pumpkin Corn Salsa, Medium Mild Heat ROLOFF FARMS Dips & Salsa All Natural Pumpkin Corn Salsa, Mediu... All Natural Pumpkin Corn Salsa, Medium Mild Heat All Natural Pumpkin Corn Salsa, Medium Mild Heat	31.0g	4.02	15	3.0g	0.0g	1.0g	0.0g	0.0g
All Natural Pumpkin Corn Salsa, Medium Mild Heat Brand: ROLOFF FARMS Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Dips & Salsa All Natural Roasted Re... All Natural Roasted Red Pepper Hummus All Natural Roasted Red Pepper Hummus DELHAIZE AMERICA, INC. Dips & Salsa All Natural Roasted Red Pepper Hummus All Natural Roasted Red Pepper Hummus All Natural Roasted Red Pepper Hummus	28.0g	5.83	50	4.0g	1.0g	1.0g	3.5g	1.0g
All Natural Roasted Red Pepper Hummus Brand: TASTE OF INSPIRATIONS Category: DIPS & SALSA Serving: 28.0g BSI 5.83 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	ARIZONA PEPPER PRODUCTS CO INC Dips & Salsa All Natural Salsa, Chi... All Natural Salsa, Chipotle Pepper All Natural Salsa, Chipotle Pepper ARIZONA PEPPER PRODUCTS CO INC Dips & Salsa All Natural Salsa, Chipotle Pepper All Natural Salsa, Chipotle Pepper All Natural Salsa, Chipotle Pepper	30.0g	2.01	10	2.0g	1.0g	1.0g	0.0g	1.0g
All Natural Salsa, Chipotle Pepper Brand: ARIZONA GUNSLINGER Category: DIPS & SALSA Serving: 30.0g BSI 2.01 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ARIZONA PEPPER PRODUCTS CO INC Dips & Salsa All Natural Salsa, Man... All Natural Salsa, Mango, Habanero, Smokin' Hot All Natural Salsa, Mango, Habanero, Smokin' Hot ARIZONA PEPPER PRODUCTS CO INC Dips & Salsa All Natural Salsa, Mango, Habanero, S... All Natural Salsa, Mango, Habanero, Smokin' Hot All Natural Salsa, Mango, Habanero, Smokin' Hot	30.0g	5.98	15	4.0g	2.0g	1.0g	0.0g	1.0g
All Natural Salsa, Mango, Habanero, Smokin' Hot Brand: ARIZONA GUNSLINGER Category: DIPS & SALSA Serving: 30.0g BSI 5.98 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOOD NEIGHBORS SPECIALTY FOODS, LLC Dips & Salsa All Natural Salsa, Mild All Natural Salsa, Mild All Natural Salsa, Mild GOOD NEIGHBORS SPECIALTY FOODS, LLC Dips & Salsa All Natural Salsa, Mild All Natural Salsa, Mild All Natural Salsa, Mild	32.0g	4.02	10	3.0g	1.0g	1.0g	0.0g	0.0g
All Natural Salsa, Mild Brand: GOOD NEIGHBORS Category: DIPS & SALSA Serving: 32.0g BSI 4.02 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Dips & Salsa All Natural Sriracha H... All Natural Sriracha Hummus All Natural Sriracha Hummus DELHAIZE AMERICA, INC. Dips & Salsa All Natural Sriracha Hummus All Natural Sriracha Hummus All Natural Sriracha Hummus	28.0g	7.8	50	5.0g	1.0g	1.0g	3.0g	1.0g
All Natural Sriracha Hummus Brand: TASTE OF INSPIRATIONS Category: DIPS & SALSA Serving: 28.0g BSI 7.8 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa All Natural Zesty Guac... All Natural Zesty Guacamole All Natural Zesty Guacamole WM. BOLTHOUSE FARMS INC. Dips & Salsa All Natural Zesty Guacamole All Natural Zesty Guacamole All Natural Zesty Guacamole	28.0g	0.02	35	2.0g	0.0g	2.0g	4.0g	1.0g
All Natural Zesty Guacamole Brand: GARDEN FRESH GOURMET Category: DIPS & SALSA Serving: 28.0g BSI 0.02 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Creamy Chees... Alouette, Creamy Cheese & Chunky Vegetable Dip Alouette, Creamy Cheese & Chunky Vegetable Dip SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Creamy Cheese & Chunky Vege... Alouette, Creamy Cheese & Chunky Vegetable Dip Alouette, Creamy Cheese & Chunky Vegetable Dip	28.0g	3.88	50	2.0g	1.0g	0.0g	3.0g	2.0g
Alouette, Creamy Cheese & Chunky Vegetable Dip Brand: ALOUETTE Category: DIPS & SALSA Serving: 28.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Le Bon Dip, ... Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa SAVENCIA CHEESE USA LLC Dips & Salsa Alouette, Le Bon Dip, Zesty Garden Sa... Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa	28.0g	3.89	45	2.0g	1.0g	0.0g	2.5g	2.0g
Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa Brand: ALOUETTE Category: DIPS & SALSA Serving: 28.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Dips & Salsa Ambrosia Delight Ambrosia Delight Ambrosia Delight RESER'S FINE FOODS, INC. Dips & Salsa Ambrosia Delight Ambrosia Delight Ambrosia Delight	110.0g	35.7	130	19.0g	15.0g	1.0g	5.0g	1.0g
Ambrosia Delight Brand: RESER'S FINE FOODS Category: DIPS & SALSA Serving: 110.0g BSI 35.7 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Ahold, Southwest Style Salsa, Medium

Ahold, Spinach Dip

All American Dip, All American

All Natural Baba Ganoush Hummus

All Natural Bread Spread & Dip, Feta & Pink Peppercorn

All Natural Fresh Salsa

All Natural Fresh Salsa, Mango Habanero

All Natural Hummus With Chips, Original

All Natural Medium Mango Salsa, Mango

All Natural, Medium Salsa

All Natural Pumpkin Corn Salsa, Medium Mild Heat

All Natural Roasted Red Pepper Hummus

All Natural Salsa, Chipotle Pepper

All Natural Salsa, Mango, Habanero, Smokin' Hot

All Natural Salsa, Mild

All Natural Sriracha Hummus

All Natural Zesty Guacamole

Alouette, Creamy Cheese & Chunky Vegetable Dip

Alouette, Le Bon Dip, Zesty Garden Salsa, Zesty Garden Salsa

Ambrosia Delight