Discover 5,149 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Veratec, Inc.
Veratec, Inc.
|
30.0g | 6.0g | 1.0g | 8.0g | 3.0g | 2.0g | 110 | |
|
Hummus Gourmet, Llc
Hummus Gourmet, Llc
|
28.0g | 9.0g | 2.0g | 4.0g | 2.0g | 5.0g | 80 | |
|
Truitt Family Foods
Truitt Family Foods
|
50.0g | 12.0g | 3.0g | 5.0g | 4.0g | 3.0g | 110 | |
|
Fontain Sante Food Inc.
Fontain Sante Food Inc.
|
30.0g | 6.0g | 1.0g | 6.0g | 2.0g | 1.0g | 80 | |
|
Target Stores
Target Stores
|
30.0g | 5.0g | 1.0g | 5.0g | 2.0g | 1.0g | 70 | |
|
Ready Pac Produce, Inc.
Ready Pac Produce, Inc.
|
113.0g | 7.0g | 2.0g | 10.0g | 2.0g | 3.0g | 120 | |
|
Smith's Food & Drug Centers Inc.
Smith's Food & Drug Centers Inc.
|
28.0g | 4.0g | 1.0g | 6.0g | 2.0g | 1.0g | 70 | |
|
Cedar's Mediterranean Foods, Inc.
Cedar's Mediterranean Foods, Inc.
|
28.0g | 4.0g | 1.0g | 4.5g | 1.0g | 1.0g | 60 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
30.0g | 3.0g | 1.0g | 1.5g | 1.0g | 1.0g | 30 | |
|
Pine Tree Productions
Pine Tree Productions
|
30.0g | 6.0g | 1.0g | 2.0g | 3.0g | 1.0g | 50 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 6.0g | 2.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 6.0g | 2.0g | 3.0g | 2.0g | 1.0g | 60 | |
|
River Side Specialty Foods, Inc.
River Side Specialty Foods, Inc.
|
28.0g | 5.0g | 1.0g | 2.5g | 2.0g | 1.0g | 50 | |
|
Delighted By Hummus Llc
Delighted By Hummus Llc
|
28.0g | 7.0g | 1.0g | 2.5g | 1.0g | 4.0g | 60 | |
|
Chekit, Inc.
|
39.0g | 24.0g | 1.0g | 5.0g | 2.0g | 17.0g | 140 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 4.0g | 1.0g | 3.5g | 2.0g | 1.0g | 50 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
30.0g | 5.0g | 1.0g | 3.5g | 2.0g | 1.0g | 60 | |
|
International Gold Star Trading Corp.
International Gold Star Trading Corp.
|
110.0g | 13.0g | 3.0g | 8.0g | 1.0g | 10.0g | 130 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
44.0g | 25.0g | 1.0g | 1.0g | 1.0g | 23.0g | 110 | |
|
Boar's Head Provision Co., Inc.
Boar's Head Provision Co., Inc.
|
28.0g | 9.0g | 1.0g | 2.0g | 1.0g | 6.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,149 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.