What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WORLD FINER FOODS, INC. Dips & Salsa Artichoke Piquillo Hum... Artichoke Piquillo Hummus Dip Artichoke Piquillo Hummus Dip WORLD FINER FOODS, INC. Dips & Salsa Artichoke Piquillo Hummus Dip Artichoke Piquillo Hummus Dip Artichoke Piquillo Hummus Dip	30.0g	5.69	90	5.0g	1.0g	2.0g	7.0g	2.0g
Artichoke Piquillo Hummus Dip Brand: REESE Category: DIPS & SALSA Serving: 30.0g BSI 5.69 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Dips & Salsa Artichoke & Quinoa Dip Artichoke & Quinoa Dip Artichoke & Quinoa Dip WORLD FINER FOODS, INC. Dips & Salsa Artichoke & Quinoa Dip Artichoke & Quinoa Dip Artichoke & Quinoa Dip	30.0g	3.87	70	3.0g	0.0g	1.0g	6.0g	1.0g
Artichoke & Quinoa Dip Brand: REESE Category: DIPS & SALSA Serving: 30.0g BSI 3.87 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	GOLDEN ARTIST COLORS, INC. Dips & Salsa Artichokes Pate Artichokes Pate Artichokes Pate GOLDEN ARTIST COLORS, INC. Dips & Salsa Artichokes Pate Artichokes Pate Artichokes Pate	30.0g	0.0	49	3.0g	1.0g	9.0g	4.0g	1.0g
Artichokes Pate Brand: CASTELLINO Category: DIPS & SALSA Serving: 30.0g BSI 0.0 Carbs 3.0g Sugar 1.0g Fiber 9.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	BC GOURMET USA, INC. Dips & Salsa Artichoke Spinach Artichoke Spinach Artichoke Spinach BC GOURMET USA, INC. Dips & Salsa Artichoke Spinach Artichoke Spinach Artichoke Spinach	28.0g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Artichoke Spinach Brand: WHOLE FOODS MARKET Category: DIPS & SALSA Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WORLD FINER FOODS, INC. Dips & Salsa Artichoke & Spinach & ... Artichoke & Spinach & Cheese Dip Artichoke & Spinach & Cheese Dip WORLD FINER FOODS, INC. Dips & Salsa Artichoke & Spinach & Cheese Dip Artichoke & Spinach & Cheese Dip Artichoke & Spinach & Cheese Dip	30.0g	1.93	85	2.0g	0.0g	1.0g	8.0g	1.0g
Artichoke & Spinach & Cheese Dip Brand: REESE Category: DIPS & SALSA Serving: 30.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	WEIS MARKETS, INC. Dips & Salsa Artichoke Spinach Dip Artichoke Spinach Dip Artichoke Spinach Dip WEIS MARKETS, INC. Dips & Salsa Artichoke Spinach Dip Artichoke Spinach Dip Artichoke Spinach Dip	45.0g	5.85	35	4.0g	1.0g	1.0g	6.0g	2.0g
Artichoke Spinach Dip Brand: WEIS 2 GO Category: DIPS & SALSA Serving: 45.0g BSI 5.85 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Dips & Salsa Artichoke Spinach Dip,... Artichoke Spinach Dip, Artichoke Spinach Artichoke Spinach Dip, Artichoke Spinach TARGET STORES Dips & Salsa Artichoke Spinach Dip, Artichoke Spinach Artichoke Spinach Dip, Artichoke Spinach Artichoke Spinach Dip, Artichoke Spinach	25.0g	3.9	45	2.0g	1.0g	0.0g	3.0g	1.0g
Artichoke Spinach Dip, Artichoke Spinach Brand: ARCHER FARMS Category: DIPS & SALSA Serving: 25.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CINCINNATI PRESERVING COMPANY Dips & Salsa Artichoke Spinach Dip ... Artichoke Spinach Dip & Spread, Artichoke Spinach Artichoke Spinach Dip & Spread, Artichoke Spinach CINCINNATI PRESERVING COMPANY Dips & Salsa Artichoke Spinach Dip & Spread, Artic... Artichoke Spinach Dip & Spread, Artichoke Spinach Artichoke Spinach Dip & Spread, Artichoke Spinach	34.0g	1.92	70	1.0g	0.0g	0.0g	6.0g	2.0g
Artichoke Spinach Dip & Spread, Artichoke Spinach Brand: ROBERT ROTHSCHILD FARM Category: DIPS & SALSA Serving: 34.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	INTERNATIONAL BAKERS COMPANY, INC. Dips & Salsa Artichoke Spinach Hommus Artichoke Spinach Hommus Artichoke Spinach Hommus INTERNATIONAL BAKERS COMPANY, INC. Dips & Salsa Artichoke Spinach Hommus Artichoke Spinach Hommus Artichoke Spinach Hommus	28.0g	7.7	70	5.0g	1.0g	1.0g	4.0g	2.0g
Artichoke Spinach Hommus Brand: THE GREEK GOURMET Category: DIPS & SALSA Serving: 28.0g BSI 7.7 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Artichoke Spinach Homm... Artichoke Spinach Hommus, Artichoke Spinach Artichoke Spinach Hommus, Artichoke Spinach CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Artichoke Spinach Hommus, Artichoke S... Artichoke Spinach Hommus, Artichoke Spinach Artichoke Spinach Hommus, Artichoke Spinach	28.0g	5.86	45	4.0g	1.0g	1.0g	2.5g	1.0g
Artichoke Spinach Hommus, Artichoke Spinach Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.86 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Artichoke & Spinach Hu... Artichoke & Spinach Hummus Artichoke & Spinach Hummus WM. BOLTHOUSE FARMS INC. Dips & Salsa Artichoke & Spinach Hummus Artichoke & Spinach Hummus Artichoke & Spinach Hummus	28.0g	5.74	70	4.0g	1.0g	1.0g	5.0g	2.0g
Artichoke & Spinach Hummus Brand: GARDEN FRESH GOURMET Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	MAYSA, INC. Dips & Salsa Artichoke & Spinach Hu... Artichoke & Spinach Hummus Artichoke & Spinach Hummus MAYSA, INC. Dips & Salsa Artichoke & Spinach Hummus Artichoke & Spinach Hummus Artichoke & Spinach Hummus	28.4g	7.79	60	6.0g	1.0g	2.0g	3.0g	2.0g
Artichoke & Spinach Hummus Brand: HOLY LAND Category: DIPS & SALSA Serving: 28.4g BSI 7.79 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Dips & Salsa Artichoke & Spinach Hu... Artichoke & Spinach Hummus, Artichoke & Spinach Artichoke & Spinach Hummus, Artichoke & Spinach WM. BOLTHOUSE FARMS INC. Dips & Salsa Artichoke & Spinach Hummus, Artichoke... Artichoke & Spinach Hummus, Artichoke & Spinach Artichoke & Spinach Hummus, Artichoke & Spinach	28.0g	3.86	60	3.0g	1.0g	1.0g	4.5g	1.0g
Artichoke & Spinach Hummus, Artichoke & Spinach Brand: GARDEN FRESH NATURALS Category: DIPS & SALSA Serving: 28.0g BSI 3.86 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	NEW SEASONS MARKET, LLC Dips & Salsa Artichoke Spinach Plan... Artichoke Spinach Plant Based Dip, Artichoke Spinach Artichoke Spinach Plant Based Dip, Artichoke Spinach NEW SEASONS MARKET, LLC Dips & Salsa Artichoke Spinach Plant Based Dip, Ar... Artichoke Spinach Plant Based Dip, Artichoke Spinach Artichoke Spinach Plant Based Dip, Artichoke Spinach	30.0g	5.81	50	3.0g	0.0g	0.0g	5.0g	1.0g
Artichoke Spinach Plant Based Dip, Artichoke Spinach Brand: NEW SEASONS Category: DIPS & SALSA Serving: 30.0g BSI 5.81 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	FUNDIDORA LLC Dips & Salsa Artisanal Salsas Artisanal Salsas Artisanal Salsas FUNDIDORA LLC Dips & Salsa Artisanal Salsas Artisanal Salsas Artisanal Salsas	28.0g	1.98	10	2.0g	0.0g	1.0g	0.0g	0.0g
Artisanal Salsas Brand: LA FUNDIDORA Category: DIPS & SALSA Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Dips & Salsa Artisan Dip, Caramel Artisan Dip, Caramel Artisan Dip, Caramel GIANT EAGLE, INC. Dips & Salsa Artisan Dip, Caramel Artisan Dip, Caramel Artisan Dip, Caramel	41.0g	42.87	150	22.0g	17.0g	0.0g	7.0g	0.0g
Artisan Dip, Caramel Brand: MARKET DISTRICT Category: DIPS & SALSA Serving: 41.0g BSI 42.87 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	SCHLOTTERBECK & FOSS CO. INC. Dips & Salsa Artisan Salsas, Chipot... Artisan Salsas, Chipotle Corn & Chili Artisan Salsas, Chipotle Corn & Chili SCHLOTTERBECK & FOSS CO. INC. Dips & Salsa Artisan Salsas, Chipotle Corn & Chili Artisan Salsas, Chipotle Corn & Chili Artisan Salsas, Chipotle Corn & Chili	30.0g	11.94	30	7.0g	5.0g	1.0g	0.0g	1.0g
Artisan Salsas, Chipotle Corn & Chili Brand: S&F Category: DIPS & SALSA Serving: 30.0g BSI 11.94 Carbs 7.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FANTE INC Dips & Salsa Asado Salsa, Hot Roast... Asado Salsa, Hot Roasted Chile & Tomate Asado Salsa, Hot Roasted Chile & Tomate FANTE INC Dips & Salsa Asado Salsa, Hot Roasted Chile & Tomate Asado Salsa, Hot Roasted Chile & Tomate Asado Salsa, Hot Roasted Chile & Tomate	30.0g	2.0	15	1.0g	1.0g	0.0g	0.0g	0.0g
Asado Salsa, Hot Roasted Chile & Tomate Brand: FANTE Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Dips & Salsa Asian Seafood Sauce, A... Asian Seafood Sauce, Asian Asian Seafood Sauce, Asian MCCORMICK & COMPANY, INC. Dips & Salsa Asian Seafood Sauce, Asian Asian Seafood Sauce, Asian Asian Seafood Sauce, Asian	34.0g	13.83	50	7.0g	4.0g	0.0g	1.5g	1.0g
Asian Seafood Sauce, Asian Brand: MCCORMICK Category: DIPS & SALSA Serving: 34.0g BSI 13.83 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	ASMAR'S MEDITERRANEAN FOODS INC. Dips & Salsa Asmar's, Hommus Green ... Asmar's, Hommus Green Olives Asmar's, Hommus Green Olives ASMAR'S MEDITERRANEAN FOODS INC. Dips & Salsa Asmar's, Hommus Green Olives Asmar's, Hommus Green Olives Asmar's, Hommus Green Olives	30.0g	3.92	50	5.0g	0.0g	3.0g	0.0g	3.0g
Asmar's, Hommus Green Olives Brand: ASMAR'S Category: DIPS & SALSA Serving: 30.0g BSI 3.92 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Artichoke Piquillo Hummus Dip

Artichoke & Quinoa Dip

Artichokes Pate

Artichoke Spinach

Artichoke & Spinach & Cheese Dip

Artichoke Spinach Dip

Artichoke Spinach Dip, Artichoke Spinach

Artichoke Spinach Dip & Spread, Artichoke Spinach

Artichoke Spinach Hommus

Artichoke Spinach Hommus, Artichoke Spinach

Artichoke & Spinach Hummus

Artichoke & Spinach Hummus

Artichoke & Spinach Hummus, Artichoke & Spinach

Artichoke Spinach Plant Based Dip, Artichoke Spinach

Artisanal Salsas

Artisan Dip, Caramel

Artisan Salsas, Chipotle Corn & Chili

Asado Salsa, Hot Roasted Chile & Tomate

Asian Seafood Sauce, Asian

Asmar's, Hommus Green Olives