What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whey Protein 20 G Powd... Amarillo Globe News Whey Protein 20 G Powder, U... BSI: 1.67 - Low Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Whey Protein 20 G Powder, Unflavored,... Amarillo Globe News Whey Protein 20 G Powder, U... BSI: 1.67 - Low Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded	25.0g	1.67	4	1.0g	0.0g	1.0g	20.0g	1.0g	90
Whey Protein 20 G Powder, Unflavored, Unflavored Brand: Gainful Category: Energy, Protein & Muscle Recovery Drinks Serving: 25.0g BSI 1.67 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Plant Based Protein 21... Amarillo Globe News Plant Based Protein 21 G Po... BSI: 0.0 - Low Impact Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded Plant Based Protein 21 G Powder, Unfl... Amarillo Globe News Plant Based Protein 21 G Po... BSI: 0.0 - Low Impact Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded	25.0g	0.0	2	1.0g	1.0g	2.0g	21.0g	0.0g	110
Plant Based Protein 21 G Powder, Unflavored, Unflavored Brand: Gainful Category: Energy, Protein & Muscle Recovery Drinks Serving: 25.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	Soy Protein 20 G Isola... Esupplements, Llc Soy Protein 20 G Isolate Po... BSI: 5.12 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Soy Protein 20 G Isolate Powder, Milk... Esupplements, Llc Soy Protein 20 G Isolate Po... BSI: 5.12 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	28.0g	5.12	5	4.0g	1.0g	0.5g	20.0g	0.0g	100
Soy Protein 20 G Isolate Powder, Milk Chocolate, Milk Chocolate Brand: Nutricost Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.0g BSI 5.12 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 20.0g
Save to Collection Amazon	Keto Plant Protein 10 ... Orgain, Inc. Keto Plant Protein 10 G Pow... BSI: 25.52 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Keto Plant Protein 10 G Powder, Choco... Orgain, Inc. Keto Plant Protein 10 G Pow... BSI: 25.52 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded	44.0g	25.52	13	16.0g	2.0g	13.0g	10.0g	0.0g	180
Keto Plant Protein 10 G Powder, Chocolate, Chocolate Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 44.0g BSI 25.52 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	Mocha Cappuccino Flavo... Optimum Nutrition, Inc. Mocha Cappuccino Flavored G... BSI: 5.06 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Mocha Cappuccino Flavored Gold Standa... Optimum Nutrition, Inc. Mocha Cappuccino Flavored G... BSI: 5.06 - Low Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded	32.0g	5.06	10	3.0g	0.0g	1.5g	24.0g	1.0g	120
Mocha Cappuccino Flavored Gold Standard 100% Whey Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.0g BSI 5.06 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 24.0g
Save to Collection Amazon	Strawberry Flavored Pr... Danone Us, Llc Strawberry Flavored Protein... BSI: 27.72 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded Strawberry Flavored Protein Shake Non... Danone Us, Llc Strawberry Flavored Protein... BSI: 27.72 - Moderate Impact Ingredients: 13 Energy, Protein & Muscle Recovery Drinks Branded	296.0ml	27.72	13	19.0g	5.0g	0.0g	12.0g	11.0g	130
Strawberry Flavored Protein Shake Nonfat Yogurt Drink Brand: Light & Fit Category: Energy, Protein & Muscle Recovery Drinks Serving: 296.0ml BSI 27.72 Carbs 19.0g Sugar 11.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Organic Acai Powder Delsur Trading, Llc Organic Acai Powder BSI: 0.0 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Organic Acai Powder Delsur Trading, Llc Organic Acai Powder BSI: 0.0 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	8.0g	0.0	1	2.0g	2.0g	3.5g	1.0g	0.0g	40
Organic Acai Powder Brand: Simply Super Category: Energy, Protein & Muscle Recovery Drinks Serving: 8.0g BSI 0.0 Carbs 2.0g Sugar 0.0g Fiber 2.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Classic Chocolate 100%... Dymatize Classic Chocolate 100% Whey... BSI: 0.01 - Low Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Classic Chocolate 100% Whey Isolate P... Dymatize Classic Chocolate 100% Whey... BSI: 0.01 - Low Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded	32.0g	0.01	8	1.0g	1.0g	1.0g	25.0g	0.0g	120
Classic Chocolate 100% Whey Isolate Protein Powder Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Protein Shake, Mint Ch... Labrada Bodybuilding Nutrition, Inc. Protein Shake, Mint Chocolate BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Mint Chocolate Labrada Bodybuilding Nutrition, Inc. Protein Shake, Mint Chocolate BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded	500.0ml	7.85	38	9.0g	5.0g	9.0g	40.0g	0.0g	280
Protein Shake, Mint Chocolate Brand: Lean Body Category: Energy, Protein & Muscle Recovery Drinks Serving: 500.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 9.0g Protein 40.0g
Save to Collection Amazon	Salted Caramel Protein... Labrada Bodybuilding Nutrition, Inc. Salted Caramel Protein Shak... BSI: 1.96 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded Salted Caramel Protein Shake Labrada Bodybuilding Nutrition, Inc. Salted Caramel Protein Shak... BSI: 1.96 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded	250.0ml	1.96	38	4.0g	3.0g	4.5g	20.0g	0.0g	140
Salted Caramel Protein Shake Brand: Labrada Category: Energy, Protein & Muscle Recovery Drinks Serving: 250.0ml BSI 1.96 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 20.0g
Save to Collection Amazon	Cafe Mocha Protein Shake Labrada Bodybuilding Nutrition, Inc. Cafe Mocha Protein Shake, C... BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded Cafe Mocha Protein Shake Labrada Bodybuilding Nutrition, Inc. Cafe Mocha Protein Shake, C... BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded	500.0ml	7.85	38	9.0g	5.0g	9.0g	40.0g	0.0g	280
Cafe Mocha Protein Shake Brand: Lean Body Category: Energy, Protein & Muscle Recovery Drinks Serving: 500.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 9.0g Protein 40.0g
Save to Collection Amazon	Beet Powder Love Beets Usa, Llc Beet Powder BSI: 5.76 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Beet Powder Love Beets Usa, Llc Beet Powder BSI: 5.76 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	5.0g	5.76	1	4.0g	1.0g	0.0g	1.0g	2.0g	20
Beet Powder Brand: Love Beets Category: Energy, Protein & Muscle Recovery Drinks Serving: 5.0g BSI 5.76 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Whey Protein 30 G Isol... Crownford Giftware Corp. Whey Protein 30 G Isolate P... BSI: 1.65 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Whey Protein 30 G Isolate Powder, Van... Crownford Giftware Corp. Whey Protein 30 G Isolate P... BSI: 1.65 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	35.0g	1.65	5	1.0g	0.0g	0.5g	30.0g	1.0g	130
Whey Protein 30 G Isolate Powder, Vanilla, Vanilla Brand: Nutricost Category: Energy, Protein & Muscle Recovery Drinks Serving: 35.0g BSI 1.65 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 30.0g
Save to Collection Amazon	Zero Sugar 25 Grams Pr... The Quaker Oats Co./Gatorade Van Camp Zero Sugar 25 Grams Protein... BSI: 5.97 - Low Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded Zero Sugar 25 Grams Protein Shake, Va... The Quaker Oats Co./Gatorade Van Camp Zero Sugar 25 Grams Protein... BSI: 5.97 - Low Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	5.97	23	7.0g	4.0g	4.5g	25.0g	0.0g	158
Zero Sugar 25 Grams Protein Shake, Vanilla Creme, Vanilla Creme Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 5.97 Carbs 7.0g Sugar 0.0g Fiber 4.0g Fat 4.5g Protein 25.0g
Save to Collection Amazon	Elite Pro Plant Protei... Only What You Need, Inc. Elite Pro Plant Protein 32 ... BSI: 0.13 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Elite Pro Plant Protein 32 G Shakes, ... Only What You Need, Inc. Elite Pro Plant Protein 32 ... BSI: 0.13 - Low Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	0.13	16	6.0g	5.9g	6.0g	32.0g	0.0g	201
Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup Brand: Owyn Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 0.13 Carbs 6.0g Sugar 0.0g Fiber 5.9g Fat 6.0g Protein 32.0g
Save to Collection Amazon	Plain Whey Unsweetened The Carrington Tea Company Llc. Plain Whey Unsweetened BSI: 5.01 - Low Impact Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded Plain Whey Unsweetened The Carrington Tea Company Llc. Plain Whey Unsweetened BSI: 5.01 - Low Impact Ingredients: 2 Energy, Protein & Muscle Recovery Drinks Branded	28.0g	5.01	2	3.0g	0.0g	1.5g	22.0g	2.0g	110
Plain Whey Unsweetened Brand: Teraswhey Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.0g BSI 5.01 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 22.0g
Save to Collection Amazon	Genuine Zero Sugar Pro... The Quaker Oats Co./Gatorade Van Camp Genuine Zero Sugar Protein ... BSI: 5.97 - Low Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded Genuine Zero Sugar Protein 25 G Shake... The Quaker Oats Co./Gatorade Van Camp Genuine Zero Sugar Protein ... BSI: 5.97 - Low Impact Ingredients: 23 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	5.97	23	7.0g	4.0g	4.5g	25.0g	0.0g	158
Genuine Zero Sugar Protein 25 G Shake, Vanilla Creme, Vanilla Creme Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 5.97 Carbs 7.0g Sugar 0.0g Fiber 4.0g Fat 4.5g Protein 25.0g
Save to Collection Amazon	Zero Sugar Non Dairy P... The Quaker Oats Co./Gatorade Van Camp Zero Sugar Non Dairy Protei... BSI: 6.0 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded Zero Sugar Non Dairy Protein 20 G Sha... The Quaker Oats Co./Gatorade Van Camp Zero Sugar Non Dairy Protei... BSI: 6.0 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	6.0	22	7.0g	4.0g	1.0g	20.0g	0.0g	99
Zero Sugar Non Dairy Protein 20 G Shake, Chocolate, Chocolate Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 6.0 Carbs 7.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Iso100 Hydrolyzed 100%... Dymatize Enterprises, Llc Iso100 Hydrolyzed 100% Whey... BSI: 3.37 - Low Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Iso100 Hydrolyzed 100% Whey Protein I... Dymatize Enterprises, Llc Iso100 Hydrolyzed 100% Whey... BSI: 3.37 - Low Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded	32.0g	3.37	8	2.0g	0.0g	0.5g	25.0g	1.0g	120
Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder, Chocolate Peanut Butter Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.0g BSI 3.37 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	Energy Nutrition Drink... Harvest Hill Beverage Company Energy Nutrition Drink, Banana BSI: 100.0 - High Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded Energy Nutrition Drink, Banana Harvest Hill Beverage Company Energy Nutrition Drink, Banana BSI: 100.0 - High Impact Ingredients: 35 Energy, Protein & Muscle Recovery Drinks Branded	355.0ml	100.0	35	52.0g	0.0g	10.0g	16.0g	49.0g	359
Energy Nutrition Drink, Banana Brand: Nutrament Category: Energy, Protein & Muscle Recovery Drinks Serving: 355.0ml BSI 100.0 Carbs 52.0g Sugar 49.0g Fiber 0.0g Fat 10.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Whey Protein 20 G Powder, Unflavored, Unflavored

Plant Based Protein 21 G Powder, Unflavored, Unflavored

Soy Protein 20 G Isolate Powder, Milk Chocolate, Milk Chocolate

Keto Plant Protein 10 G Powder, Chocolate, Chocolate

Mocha Cappuccino Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Strawberry Flavored Protein Shake Nonfat Yogurt Drink

Organic Acai Powder

Classic Chocolate 100% Whey Isolate Protein Powder

Protein Shake, Mint Chocolate

Salted Caramel Protein Shake

Cafe Mocha Protein Shake

Beet Powder

Whey Protein 30 G Isolate Powder, Vanilla, Vanilla

Zero Sugar 25 Grams Protein Shake, Vanilla Creme, Vanilla Creme

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Plain Whey Unsweetened

Genuine Zero Sugar Protein 25 G Shake, Vanilla Creme, Vanilla Creme

Zero Sugar Non Dairy Protein 20 G Shake, Chocolate, Chocolate

Iso100 Hydrolyzed 100% Whey Protein Isolate Protein Powder, Chocolate Peanut Butter

Energy Nutrition Drink, Banana