What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Vanilla Creme Protein ... The Quaker Oats Co./Gatorade Van Camp Vanilla Creme Protein Shake... BSI: 4.04 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Creme Protein Shake The Quaker Oats Co./Gatorade Van Camp Vanilla Creme Protein Shake... BSI: 4.04 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	4.04	22	6.0g	4.0g	1.0g	20.0g	0.0g	99
Vanilla Creme Protein Shake Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 4.04 Carbs 6.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Iso100 Hydrolyzed 100%... Dymatize Enterprises, Llc Iso100 Hydrolyzed 100% Whey... BSI: 3.32 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Iso100 Hydrolyzed 100% Whey Protein I... Dymatize Enterprises, Llc Iso100 Hydrolyzed 100% Whey... BSI: 3.32 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	3.32	6	2.0g	0.0g	1.0g	25.0g	1.0g	110
Iso100 Hydrolyzed 100% Whey Protein Isolate 25 G Powder, Gourmet Vanilla, Gourmet Vanilla Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 3.32 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	Vanilla Shake 100% Ath... Dymatize Enterprises, Llc Vanilla Shake 100% Athlete'... BSI: 8.5 - Low Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Shake 100% Athlete's Whey Pro... Dymatize Enterprises, Llc Vanilla Shake 100% Athlete'... BSI: 8.5 - Low Impact Ingredients: 8 Energy, Protein & Muscle Recovery Drinks Branded	44.0g	8.5	8	5.0g	0.0g	4.0g	30.0g	4.0g	180
Vanilla Shake 100% Athlete's Whey Protein Powder Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 44.0g BSI 8.5 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 4.0g Protein 30.0g
Save to Collection Amazon	Chocolate Protein Shake Labrada Bodybuilding Nutrition, Inc. Chocolate Protein Shake, Ch... BSI: 1.96 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Protein Shake Labrada Bodybuilding Nutrition, Inc. Chocolate Protein Shake, Ch... BSI: 1.96 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	250.0ml	1.96	37	4.0g	3.0g	4.5g	20.0g	0.0g	140
Chocolate Protein Shake Brand: Lean Body Category: Energy, Protein & Muscle Recovery Drinks Serving: 250.0ml BSI 1.96 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 20.0g
Save to Collection Amazon	Goat Whey Protein, Van... The Carrington Tea Company Llc. Goat Whey Protein, Vanilla ... BSI: 10.22 - Moderate Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Goat Whey Protein, Vanilla Honey The Carrington Tea Company Llc. Goat Whey Protein, Vanilla ... BSI: 10.22 - Moderate Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	28.0g	10.22	7	6.0g	0.0g	1.0g	20.0g	5.0g	110
Goat Whey Protein, Vanilla Honey Brand: Teraswhey Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.0g BSI 10.22 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Vanilla Bean Breakfast... Cooperative Regions Of Organic Producer Pools Vanilla Bean Breakfast Bala... BSI: 33.61 - High Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Bean Breakfast Balance Milk P... Cooperative Regions Of Organic Producer Pools Vanilla Bean Breakfast Bala... BSI: 33.61 - High Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	325.0ml	33.61	9	17.0g	0.0g	3.5g	16.0g	16.0g	169
Vanilla Bean Breakfast Balance Milk Protein Shake Brand: Organic Valley Category: Energy, Protein & Muscle Recovery Drinks Serving: 325.0ml BSI 33.61 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	Maca Organic Gelatiniz... Zint Llc Maca Organic Gelatinized Po... BSI: 4.17 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Maca Organic Gelatinized Powder Zint Llc Maca Organic Gelatinized Po... BSI: 4.17 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	227.0g	4.17	1	3.0g	0.9g	0.0g	1.0g	1.0g	16
Maca Organic Gelatinized Powder Brand: Zint Category: Energy, Protein & Muscle Recovery Drinks Serving: 227.0g BSI 4.17 Carbs 3.0g Sugar 1.0g Fiber 0.9g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Dutch Chocolate Flavor... Glanbia Performance Nutrition, Inc. Dutch Chocolate Flavored Pr... BSI: 0.02 - Low Impact Ingredients: 31 Energy, Protein & Muscle Recovery Drinks Branded Dutch Chocolate Flavored Protein Powder Glanbia Performance Nutrition, Inc. Dutch Chocolate Flavored Pr... BSI: 0.02 - Low Impact Ingredients: 31 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	0.02	31	1.0g	1.0g	0.5g	25.0g	0.0g	110
Dutch Chocolate Flavored Protein Powder Brand: Isopure Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	Unflavored Nutrition P... Ripple Foods Unflavored Nutrition Protei... BSI: 1.69 - Low Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Unflavored Nutrition Protein Powder Ripple Foods Unflavored Nutrition Protei... BSI: 1.69 - Low Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded	27.0g	1.69	4	2.0g	1.0g	1.5g	20.0g	0.0g	100
Unflavored Nutrition Protein Powder Brand: Ripple Category: Energy, Protein & Muscle Recovery Drinks Serving: 27.0g BSI 1.69 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Strawberry Flavored Go... Optimum Nutrition, Inc. Strawberry Flavored Gold St... BSI: 8.45 - Low Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Strawberry Flavored Gold Standard 100... Optimum Nutrition, Inc. Strawberry Flavored Gold St... BSI: 8.45 - Low Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded	32.0g	8.45	11	5.0g	0.0g	1.0g	24.0g	3.0g	130
Strawberry Flavored Gold Standard 100% Whey Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.0g BSI 8.45 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 24.0g
Save to Collection Amazon	Protein Shake, Chocolate Labrada Bodybuilding Nutrition, Inc. Protein Shake, Chocolate BSI: 7.85 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Chocolate Labrada Bodybuilding Nutrition, Inc. Protein Shake, Chocolate BSI: 7.85 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	500.0ml	7.85	37	9.0g	5.0g	9.0g	40.0g	0.0g	280
Protein Shake, Chocolate Brand: Lean Body Category: Energy, Protein & Muscle Recovery Drinks Serving: 500.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 9.0g Protein 40.0g
Save to Collection Amazon	Green Beret Vegan Prot... Century Custom Molding, Inc. Green Beret Vegan Protein P... BSI: 12.39 - Moderate Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded Green Beret Vegan Protein Powder Drin... Century Custom Molding, Inc. Green Beret Vegan Protein P... BSI: 12.39 - Moderate Impact Ingredients: 10 Energy, Protein & Muscle Recovery Drinks Branded	38.0g	12.39	10	9.0g	2.0g	2.0g	20.0g	0.0g	130
Green Beret Vegan Protein Powder Drink Mix, Chocolate, Chocolate Brand: Redcon1 Category: Energy, Protein & Muscle Recovery Drinks Serving: 38.0g BSI 12.39 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	High Protein 15 G Nutr... Wal Mart Stores, Inc. High Protein 15 G Nutrition... BSI: 60.98 - High Impact Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded High Protein 15 G Nutritional Shakes,... Wal Mart Stores, Inc. High Protein 15 G Nutrition... BSI: 60.98 - High Impact Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	60.98	40	31.0g	0.0g	6.0g	15.0g	15.0g	239
High Protein 15 G Nutritional Shakes, Strawberry, Strawberry Brand: Equate Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 60.98 Carbs 31.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Protein Shake, Vanilla Labrada Bodybuilding Nutrition, Inc. Protein Shake, Vanilla BSI: 7.85 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Vanilla Labrada Bodybuilding Nutrition, Inc. Protein Shake, Vanilla BSI: 7.85 - Low Impact Ingredients: 37 Energy, Protein & Muscle Recovery Drinks Branded	500.0ml	7.85	37	9.0g	5.0g	9.0g	40.0g	0.0g	280
Protein Shake, Vanilla Brand: Lean Body Category: Energy, Protein & Muscle Recovery Drinks Serving: 500.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 9.0g Protein 40.0g
Save to Collection Amazon	Grab And Go Nutritiona... Nestle Usa Inc. Grab And Go Nutritional Dri... BSI: 71.12 - High Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Grab And Go Nutritional Drink, Creamy... Nestle Usa Inc. Grab And Go Nutritional Dri... BSI: 71.12 - High Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	71.12	12	36.0g	0.0g	6.0g	10.0g	11.0g	239
Grab And Go Nutritional Drink, Creamy Strawberry, Creamy Strawberry Brand: Carnation Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 71.12 Carbs 36.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 10.0g
Save to Collection Amazon	Protein Shake, Banana Labrada Bodybuilding Nutrition, Inc. Protein Shake, Banana BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded Protein Shake, Banana Labrada Bodybuilding Nutrition, Inc. Protein Shake, Banana BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded	500.0ml	7.85	38	9.0g	5.0g	9.0g	40.0g	0.0g	280
Protein Shake, Banana Brand: Labrada Category: Energy, Protein & Muscle Recovery Drinks Serving: 500.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 9.0g Protein 40.0g
Save to Collection Amazon	High Protein Balanced ... Nestle Healthcare Nutrition, Inc. High Protein Balanced Nutri... BSI: 54.82 - High Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded High Protein Balanced Nutritional Dri... Nestle Healthcare Nutrition, Inc. High Protein Balanced Nutri... BSI: 54.82 - High Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	54.82	16	28.0g	0.0g	6.0g	20.0g	15.0g	239
High Protein Balanced Nutritional Drink, Very Vanilla, Very Vanilla Brand: Boost Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 54.82 Carbs 28.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	Men Balanced Nutrition... Nestle Healthcare Nutrition, Inc. Men Balanced Nutritional Dr... BSI: 47.11 - High Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Men Balanced Nutritional Drink, Rich ... Nestle Healthcare Nutrition, Inc. Men Balanced Nutritional Dr... BSI: 47.11 - High Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	47.11	17	24.0g	0.0g	6.0g	18.0g	12.0g	220
Men Balanced Nutritional Drink, Rich Chocolate, Rich Chocolate Brand: Boost Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 47.11 Carbs 24.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 18.0g
Save to Collection Amazon	Salted Caramel Protein... Labrada Bodybuilding Nutrition, Inc. Salted Caramel Protein Shak... BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded Salted Caramel Protein Shake Labrada Bodybuilding Nutrition, Inc. Salted Caramel Protein Shak... BSI: 7.85 - Low Impact Ingredients: 38 Energy, Protein & Muscle Recovery Drinks Branded	500.0ml	7.85	38	9.0g	5.0g	9.0g	40.0g	0.0g	280
Salted Caramel Protein Shake Brand: Labrada Category: Energy, Protein & Muscle Recovery Drinks Serving: 500.0ml BSI 7.85 Carbs 9.0g Sugar 0.0g Fiber 5.0g Fat 9.0g Protein 40.0g
Save to Collection Amazon	Chocolate Dipped Banan... Optimum Nutrition, Inc. Chocolate Dipped Banana Fla... BSI: 3.36 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Dipped Banana Flavored 100%... Optimum Nutrition, Inc. Chocolate Dipped Banana Fla... BSI: 3.36 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	3.36	6	2.0g	0.0g	1.0g	24.0g	1.0g	110
Chocolate Dipped Banana Flavored 100% Whey Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 3.36 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 24.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Creme Protein Shake

Iso100 Hydrolyzed 100% Whey Protein Isolate 25 G Powder, Gourmet Vanilla, Gourmet Vanilla

Vanilla Shake 100% Athlete's Whey Protein Powder

Chocolate Protein Shake

Goat Whey Protein, Vanilla Honey

Vanilla Bean Breakfast Balance Milk Protein Shake

Maca Organic Gelatinized Powder

Dutch Chocolate Flavored Protein Powder

Unflavored Nutrition Protein Powder

Strawberry Flavored Gold Standard 100% Whey Protein Powder Drink Mix

Protein Shake, Chocolate

Green Beret Vegan Protein Powder Drink Mix, Chocolate, Chocolate

High Protein 15 G Nutritional Shakes, Strawberry, Strawberry

Protein Shake, Vanilla

Grab And Go Nutritional Drink, Creamy Strawberry, Creamy Strawberry

Protein Shake, Banana

High Protein Balanced Nutritional Drink, Very Vanilla, Very Vanilla

Men Balanced Nutritional Drink, Rich Chocolate, Rich Chocolate

Salted Caramel Protein Shake

Chocolate Dipped Banana Flavored 100% Whey Protein Powder Drink Mix