What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Soy Plant Based Protei... Ross Products Division Soy Plant Based Protein Pow... BSI: 32.57 - High Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded Soy Plant Based Protein Powder, Choco... Ross Products Division Soy Plant Based Protein Pow... BSI: 32.57 - High Impact Ingredients: 4 Energy, Protein & Muscle Recovery Drinks Branded	42.0g	32.57	4	18.0g	0.0g	0.0g	20.0g	17.0g	150
Soy Plant Based Protein Powder, Chocolate, Chocolate Brand: Abbott Category: Energy, Protein & Muscle Recovery Drinks Serving: 42.0g BSI 32.57 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Fruit Punch Therapeuti... Abbott Laboratories Inc Fruit Punch Therapeutic Nut... BSI: 19.26 - Moderate Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded Fruit Punch Therapeutic Nutrition Powder Abbott Laboratories Inc Fruit Punch Therapeutic Nut... BSI: 19.26 - Moderate Impact Ingredients: 12 Energy, Protein & Muscle Recovery Drinks Branded	28.8g	19.26	12	9.8g	0.0g	0.0g	2.5g	3.0g	95
Fruit Punch Therapeutic Nutrition Powder Brand: Juven Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.8g BSI 19.26 Carbs 9.8g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 2.5g
Save to Collection Amazon	Cookies & Cream Flavor... Dymatize Enterprises, Llc Cookies & Cream Flavored, P... BSI: 1.67 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Cookies & Cream Flavored, Protein Powder Dymatize Enterprises, Llc Cookies & Cream Flavored, P... BSI: 1.67 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	1.67	9	1.0g	0.0g	0.0g	25.0g	1.0g	110
Cookies & Cream Flavored, Protein Powder Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 1.67 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	Apple Clear Therapeuti... Abbott Laboratories Inc Apple Clear Therapeutic Nut... BSI: 100.0 - High Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Apple Clear Therapeutic Nutrition Abbott Laboratories Inc Apple Clear Therapeutic Nut... BSI: 100.0 - High Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	100.0	27	52.0g	0.0g	0.0g	8.0g	30.0g	239
Apple Clear Therapeutic Nutrition Brand: Ensure Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 100.0 Carbs 52.0g Sugar 30.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Keto Collagen 10 G Hai... Orgain, Inc. Keto Collagen 10 G Hair, Sk... BSI: 5.18 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Keto Collagen 10 G Hair, Skin, Nail &... Orgain, Inc. Keto Collagen 10 G Hair, Sk... BSI: 5.18 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	20.0g	5.18	6	3.0g	0.0g	5.0g	10.0g	0.0g	90
Keto Collagen 10 G Hair, Skin, Nail & Joint Support Powder, Vanilla Bean, Vanilla Bean Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 20.0g BSI 5.18 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Protein 20 G Powder, T... Glanbia Performance Nutrition, Inc. Protein 20 G Powder, Tropic... BSI: 3.36 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Protein 20 G Powder, Tropical Punch, ... Glanbia Performance Nutrition, Inc. Protein 20 G Powder, Tropic... BSI: 3.36 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	25.0g	3.36	5	2.0g	0.0g	0.0g	20.0g	1.0g	90
Protein 20 G Powder, Tropical Punch, Tropical Punch Brand: Isopure Category: Energy, Protein & Muscle Recovery Drinks Serving: 25.0g BSI 3.36 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Protein Nutritional Sh... Wellnova Consumer Healthcare, Llc Protein Nutritional Shake, ... BSI: 19.6 - Moderate Impact Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded Protein Nutritional Shake, Vanilla Wellnova Consumer Healthcare, Llc Protein Nutritional Shake, ... BSI: 19.6 - Moderate Impact Ingredients: 34 Energy, Protein & Muscle Recovery Drinks Branded	330.0ml	19.6	34	10.0g	0.0g	3.5g	30.0g	0.0g	158
Protein Nutritional Shake, Vanilla Brand: Foundation Fitness Category: Energy, Protein & Muscle Recovery Drinks Serving: 330.0ml BSI 19.6 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 30.0g
Save to Collection Amazon	Therapeutic Nutrition,... Abbott Laboratories Inc Therapeutic Nutrition, Apple BSI: 85.4 - High Impact Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded Therapeutic Nutrition, Apple Abbott Laboratories Inc Therapeutic Nutrition, Apple BSI: 85.4 - High Impact Ingredients: 26 Energy, Protein & Muscle Recovery Drinks Branded	200.0ml	85.4	26	43.0g	0.0g	0.0g	7.0g	27.0g	200
Therapeutic Nutrition, Apple Brand: Ensure Clear Category: Energy, Protein & Muscle Recovery Drinks Serving: 200.0ml BSI 85.4 Carbs 43.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Mct With Whey Protein ... Now Health Group Inc. Mct With Whey Protein Sport... BSI: 5.55 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Mct With Whey Protein Sports Nutritio... Now Health Group Inc. Mct With Whey Protein Sport... BSI: 5.55 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	10.0g	5.55	7	3.0g	0.0g	5.0g	0.0g	1.0g	60
Mct With Whey Protein Sports Nutrition Powder, Chocolate Mocha, Chocolate Mocha Brand: Now Category: Energy, Protein & Muscle Recovery Drinks Serving: 10.0g BSI 5.55 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Fruity Pebbles Hydroly... Dymatize Enterprises, Llc Fruity Pebbles Hydrolyzed P... BSI: 1.67 - Low Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Fruity Pebbles Hydrolyzed Protein Powder Dymatize Enterprises, Llc Fruity Pebbles Hydrolyzed P... BSI: 1.67 - Low Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	1.67	11	1.0g	0.0g	0.0g	25.0g	1.0g	110
Fruity Pebbles Hydrolyzed Protein Powder Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 1.67 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	Protein Powder, Natura... Glanbia Performance Nutrition, Inc. Protein Powder, Natural Van... BSI: 6.82 - Low Impact Ingredients: 25 Energy, Protein & Muscle Recovery Drinks Branded Protein Powder, Natural Vanilla Glanbia Performance Nutrition, Inc. Protein Powder, Natural Van... BSI: 6.82 - Low Impact Ingredients: 25 Energy, Protein & Muscle Recovery Drinks Branded	34.0g	6.82	25	4.0g	0.0g	0.0g	25.0g	3.0g	120
Protein Powder, Natural Vanilla Brand: Isopure Category: Energy, Protein & Muscle Recovery Drinks Serving: 34.0g BSI 6.82 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	Passion Punch Supernat... India Gates Foods, Llc Passion Punch Supernatural ... BSI: 26.0 - Moderate Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded Passion Punch Supernatural Hydration India Gates Foods, Llc Passion Punch Supernatural ... BSI: 26.0 - Moderate Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded	473.0ml	26.0	22	13.0g	0.0g	0.0g	1.0g	9.0g	61
Passion Punch Supernatural Hydration Brand: Electra Category: Energy, Protein & Muscle Recovery Drinks Serving: 473.0ml BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Whey Isolate Splash Pr... Revolution Nutrition Whey Isolate Splash Protein... BSI: 8.6 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Whey Isolate Splash Protein 24 G Powd... Revolution Nutrition Whey Isolate Splash Protein... BSI: 8.6 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	35.0g	8.6	9	6.0g	1.0g	0.0g	24.0g	0.0g	120
Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon Brand: Revolution Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 35.0g BSI 8.6 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 24.0g
Save to Collection Amazon	Vanilla Flavor Plant P... Meijer, Inc. Vanilla Flavor Plant Protei... BSI: 6.83 - Low Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded Vanilla Flavor Plant Protein Powder B... Meijer, Inc. Vanilla Flavor Plant Protei... BSI: 6.83 - Low Impact Ingredients: 15 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	6.83	15	4.0g	0.0g	2.5g	20.0g	0.0g	120
Vanilla Flavor Plant Protein Powder Blend Brand: Meijer Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 6.83 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 20.0g
Save to Collection Amazon	Chocolate Bliss Flavor... Optimum Nutrition, Inc. Chocolate Bliss Flavored Go... BSI: 1.67 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Bliss Flavored Gold Standar... Optimum Nutrition, Inc. Chocolate Bliss Flavored Go... BSI: 1.67 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	1.67	7	1.0g	0.0g	0.5g	25.0g	0.0g	110
Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix Brand: Optimum Nutrition Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 1.67 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 25.0g
Save to Collection Amazon	Zero Sugar Protein 15 ... Pepsico, Inc. (Cytosport) Zero Sugar Protein 15 G Pow... BSI: 16.02 - Moderate Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded Zero Sugar Protein 15 G Powder, Choco... Pepsico, Inc. (Cytosport) Zero Sugar Protein 15 G Pow... BSI: 16.02 - Moderate Impact Ingredients: 27 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	16.02	27	9.0g	0.0g	2.0g	15.0g	0.0g	100
Zero Sugar Protein 15 G Powder, Chocolate, Chocolate Brand: Muscle Milk Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 16.02 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	Protein 24 G Powder, V... Quest Nutrition, Llc Protein 24 G Powder, Vanill... BSI: 5.07 - Low Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded Protein 24 G Powder, Vanilla Milkshak... Quest Nutrition, Llc Protein 24 G Powder, Vanill... BSI: 5.07 - Low Impact Ingredients: 11 Energy, Protein & Muscle Recovery Drinks Branded	31.0g	5.07	11	3.0g	0.0g	0.0g	24.0g	1.0g	110
Protein 24 G Powder, Vanilla Milkshake, Vanilla Milkshake Brand: Quest Category: Energy, Protein & Muscle Recovery Drinks Serving: 31.0g BSI 5.07 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 24.0g
Save to Collection Amazon	Light Nutrition Shake,... Abbott Laboratories Inc Light Nutrition Shake, Vanilla BSI: 57.75 - High Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded Light Nutrition Shake, Vanilla Abbott Laboratories Inc Light Nutrition Shake, Vanilla BSI: 57.75 - High Impact Ingredients: 36 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	57.75	36	60.0g	30.0g	60.0g	0.0g	0.0g	2100
Light Nutrition Shake, Vanilla Brand: Ensure Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 57.75 Carbs 60.0g Sugar 0.0g Fiber 30.0g Fat 60.0g Protein 0.0g
Save to Collection Amazon	Organic Lion's Mane Mu... Delsur Trading, Llc Organic Lion's Mane Mushroo... BSI: 0.0 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Organic Lion's Mane Mushroom Powder Delsur Trading, Llc Organic Lion's Mane Mushroo... BSI: 0.0 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	2.0g	0.0	1	1.0g	1.0g	0.0g	1.0g	0.0g	10
Organic Lion's Mane Mushroom Powder Brand: Omg! Organic Meets Good Category: Energy, Protein & Muscle Recovery Drinks Serving: 2.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Reishi Mushroo... Delsur Trading, Llc Organic Reishi Mushroom Pow... BSI: 1.87 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Organic Reishi Mushroom Powder, Reishi Delsur Trading, Llc Organic Reishi Mushroom Pow... BSI: 1.87 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	3.0g	1.87	1	2.0g	1.0g	0.0g	1.0g	0.0g	10
Organic Reishi Mushroom Powder, Reishi Brand: Ancestral Roots Category: Energy, Protein & Muscle Recovery Drinks Serving: 3.0g BSI 1.87 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Soy Plant Based Protein Powder, Chocolate, Chocolate

Fruit Punch Therapeutic Nutrition Powder

Cookies & Cream Flavored, Protein Powder

Apple Clear Therapeutic Nutrition

Keto Collagen 10 G Hair, Skin, Nail & Joint Support Powder, Vanilla Bean, Vanilla Bean

Protein 20 G Powder, Tropical Punch, Tropical Punch

Protein Nutritional Shake, Vanilla

Therapeutic Nutrition, Apple

Mct With Whey Protein Sports Nutrition Powder, Chocolate Mocha, Chocolate Mocha

Fruity Pebbles Hydrolyzed Protein Powder

Protein Powder, Natural Vanilla

Passion Punch Supernatural Hydration

Whey Isolate Splash Protein 24 G Powder Drink Mix, Watermelon, Watermelon

Vanilla Flavor Plant Protein Powder Blend

Chocolate Bliss Flavored Gold Standard 100% Isolate Protein Powder Drink Mix

Zero Sugar Protein 15 G Powder, Chocolate, Chocolate

Protein 24 G Powder, Vanilla Milkshake, Vanilla Milkshake

Light Nutrition Shake, Vanilla

Organic Lion's Mane Mushroom Powder

Organic Reishi Mushroom Powder, Reishi