What are Energy, Protein & Muscle Recovery Drinks?

Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.

How do Energy, Protein & Muscle Recovery Drinks affect blood sugar levels?

Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Energy, Protein & Muscle Recovery Drinks for diabetes management?

Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Energy, Protein & Muscle Recovery Drinks into my diabetic meal plan?

Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Energy, Protein & Muscle Recovery Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Energy, Protein & Muscle Recovery Drinks on Badlow?

You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic Plant Based Pr... Orgain, Inc. Organic Plant Based Protein... BSI: 25.02 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Based Protein 21 G, Sug... Orgain, Inc. Organic Plant Based Protein... BSI: 25.02 - Moderate Impact Ingredients: 17 Energy, Protein & Muscle Recovery Drinks Branded	46.0g	25.02	17	16.0g	2.0g	5.0g	21.0g	0.0g	150
Organic Plant Based Protein 21 G, Sugar 1 G, Prebiotic + Fiber 6 G Protein Powder,Chocolate Coconut, Chocolate Coconut Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 46.0g BSI 25.02 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 21.0g
Save to Collection Amazon	Sport Plant Based Prot... Orgain, Inc. Sport Plant Based Protein 3... BSI: 24.57 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded Sport Plant Based Protein 30 G Powder... Orgain, Inc. Sport Plant Based Protein 3... BSI: 24.57 - Moderate Impact Ingredients: 29 Energy, Protein & Muscle Recovery Drinks Branded	57.0g	24.57	29	15.0g	1.0g	6.0g	30.0g	0.0g	200
Sport Plant Based Protein 30 G Powder, Vanilla, Vanilla Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 57.0g BSI 24.57 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 30.0g
Save to Collection Amazon	Simple Watermelon Seed... Luchi Organics Simple Watermelon Seed Prot... BSI: 3.39 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Simple Watermelon Seed Protein Powder... Luchi Organics Simple Watermelon Seed Prot... BSI: 3.39 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	18.0g	3.39	1	3.0g	1.0g	2.0g	12.0g	0.0g	102
Simple Watermelon Seed Protein Powder, Watermelon Brand: Sprout Living Category: Energy, Protein & Muscle Recovery Drinks Serving: 18.0g BSI 3.39 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	Organic Plant Protein ... Orgain, Inc. Organic Plant Protein 21 G ... BSI: 14.29 - Moderate Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Protein 21 G Powder, Ch... Orgain, Inc. Organic Plant Protein 21 G ... BSI: 14.29 - Moderate Impact Ingredients: 14 Energy, Protein & Muscle Recovery Drinks Branded	46.0g	14.29	14	15.0g	7.0g	5.0g	21.0g	0.0g	150
Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 46.0g BSI 14.29 Carbs 15.0g Sugar 0.0g Fiber 7.0g Fat 5.0g Protein 21.0g
Save to Collection Amazon	Cookies & Creme Flavor... The Quaker Oats Co./Gatorade Van Camp Cookies & Creme Flavored Wh... BSI: 8.54 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Cookies & Creme Flavored Whey Protein... The Quaker Oats Co./Gatorade Van Camp Cookies & Creme Flavored Wh... BSI: 8.54 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded	29.0g	8.54	19	5.0g	0.0g	1.5g	20.0g	3.0g	110
Cookies & Creme Flavored Whey Protein Powder Brand: Gatorade Category: Energy, Protein & Muscle Recovery Drinks Serving: 29.0g BSI 8.54 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Chocolate Flavored Glu... Publix Super Markets, Inc. Chocolate Flavored Gluten F... BSI: 6.94 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Chocolate Flavored Gluten Free Protei... Publix Super Markets, Inc. Chocolate Flavored Gluten F... BSI: 6.94 - Low Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	36.0g	6.94	9	6.0g	2.0g	3.0g	21.0g	0.0g	140
Chocolate Flavored Gluten Free Protein Powder Brand: Greenwise Category: Energy, Protein & Muscle Recovery Drinks Serving: 36.0g BSI 6.94 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 21.0g
Save to Collection Amazon	Organic Plant Based Pr... Orgain, Inc. Organic Plant Based Protein... BSI: 12.46 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded Organic Plant Based Protein 21 G Powd... Orgain, Inc. Organic Plant Based Protein... BSI: 12.46 - Moderate Impact Ingredients: 16 Energy, Protein & Muscle Recovery Drinks Branded	46.0g	12.46	16	16.0g	9.0g	5.0g	21.0g	0.0g	150
Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata Brand: Orgain Category: Energy, Protein & Muscle Recovery Drinks Serving: 46.0g BSI 12.46 Carbs 16.0g Sugar 0.0g Fiber 9.0g Fat 5.0g Protein 21.0g
Save to Collection Amazon	Plus Protein 13 G Nutr... Wal Mart Stores, Inc. Plus Protein 13 G Nutrition... BSI: 98.22 - High Impact Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded Plus Protein 13 G Nutritional Shakes,... Wal Mart Stores, Inc. Plus Protein 13 G Nutrition... BSI: 98.22 - High Impact Ingredients: 40 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	98.22	40	50.0g	0.0g	11.0g	13.0g	20.0g	351
Plus Protein 13 G Nutritional Shakes, Vanilla, Vanilla Brand: Equate Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 98.22 Carbs 50.0g Sugar 20.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	Original Protein 9 G N... Wal Mart Stores, Inc. Original Protein 9 G Nutrit... BSI: 63.26 - High Impact Ingredients: 41 Energy, Protein & Muscle Recovery Drinks Branded Original Protein 9 G Nutritional Shak... Wal Mart Stores, Inc. Original Protein 9 G Nutrit... BSI: 63.26 - High Impact Ingredients: 41 Energy, Protein & Muscle Recovery Drinks Branded	237.0ml	63.26	41	32.0g	0.0g	6.0g	9.0g	15.0g	220
Original Protein 9 G Nutritional Shakes, Vanilla, Vanilla Brand: Equate Category: Energy, Protein & Muscle Recovery Drinks Serving: 237.0ml BSI 63.26 Carbs 32.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	R1 Protein Powder Drin... Rule 1 R1 Protein Powder Drink Mix... BSI: 1.67 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded R1 Protein Powder Drink Mix, Vanilla ... Rule 1 R1 Protein Powder Drink Mix... BSI: 1.67 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	1.67	5	1.0g	0.0g	0.0g	25.0g	1.0g	110
R1 Protein Powder Drink Mix, Vanilla Creme, Vanilla Creme Brand: Rule 1 Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 1.67 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	Pea Protein 24 G Prote... Now Health Group Inc. Pea Protein 24 G Protein Po... BSI: 1.69 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Pea Protein 24 G Protein Powder Now Health Group Inc. Pea Protein 24 G Protein Po... BSI: 1.69 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	33.0g	1.69	1	1.0g	0.0g	2.0g	24.0g	0.0g	120
Pea Protein 24 G Protein Powder Brand: Now Category: Energy, Protein & Muscle Recovery Drinks Serving: 33.0g BSI 1.69 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 24.0g
Save to Collection Amazon	Milk Chocolate 100% Gr... Pride Jewelry, Inc. Milk Chocolate 100% Grass F... BSI: 3.32 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded Milk Chocolate 100% Grass Fed Whey Pr... Pride Jewelry, Inc. Milk Chocolate 100% Grass F... BSI: 3.32 - Low Impact Ingredients: 5 Energy, Protein & Muscle Recovery Drinks Branded	32.99g	3.32	5	2.0g	0.0g	0.0g	28.0g	1.0g	120
Milk Chocolate 100% Grass Fed Whey Protein Isolate Brand: Transparent Labs Category: Energy, Protein & Muscle Recovery Drinks Serving: 32.99g BSI 3.32 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 28.0g
Save to Collection Amazon	Simple Pea Protein Luchi Organics Simple Pea Protein BSI: 1.63 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Simple Pea Protein Luchi Organics Simple Pea Protein BSI: 1.63 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	22.0g	1.63	1	1.0g	0.0g	2.0g	19.0g	0.0g	100
Simple Pea Protein Brand: Sprout Living Category: Energy, Protein & Muscle Recovery Drinks Serving: 22.0g BSI 1.63 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	Gourmet Vanilla Flavor... Dymatize Enterprises, Llc Gourmet Vanilla Flavored 10... BSI: 1.67 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Gourmet Vanilla Flavored 100% Whey Pr... Dymatize Enterprises, Llc Gourmet Vanilla Flavored 10... BSI: 1.67 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	30.0g	1.67	6	1.0g	0.0g	0.0g	25.0g	1.0g	110
Gourmet Vanilla Flavored 100% Whey Protein Isolate Protein Powder Brand: Dymatize Category: Energy, Protein & Muscle Recovery Drinks Serving: 30.0g BSI 1.67 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	Soy Protein 20 G Isola... Esupplements, Llc Soy Protein 20 G Isolate Po... BSI: 0.02 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded Soy Protein 20 G Isolate Powder, Unfl... Esupplements, Llc Soy Protein 20 G Isolate Po... BSI: 0.02 - Low Impact Ingredients: 1 Energy, Protein & Muscle Recovery Drinks Branded	23.0g	0.02	1	1.0g	1.0g	0.0g	20.0g	0.0g	80
Soy Protein 20 G Isolate Powder, Unflavored, Unflavored Brand: Nutricost Category: Energy, Protein & Muscle Recovery Drinks Serving: 23.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	Powdered Drink Mix, Cr... The Ucan Company Powdered Drink Mix, Cran Raz BSI: 40.0 - High Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Powdered Drink Mix, Cran Raz The Ucan Company Powdered Drink Mix, Cran Raz BSI: 40.0 - High Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	25.0g	40.0	9	21.0g	1.0g	0.0g	0.0g	1.0g	80
Powdered Drink Mix, Cran Raz Brand: Ucan Category: Energy, Protein & Muscle Recovery Drinks Serving: 25.0g BSI 40.0 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Workout Energy Powdere... The Ucan Company Workout Energy Powdered Dri... BSI: 40.0 - High Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded Workout Energy Powdered Drink Mix, Cr... The Ucan Company Workout Energy Powdered Dri... BSI: 40.0 - High Impact Ingredients: 9 Energy, Protein & Muscle Recovery Drinks Branded	25.0g	40.0	9	21.0g	1.0g	0.0g	0.0g	1.0g	80
Workout Energy Powdered Drink Mix, Cran Raz Brand: Ucan Category: Energy, Protein & Muscle Recovery Drinks Serving: 25.0g BSI 40.0 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Keto C8 Mct Powder Natural Traditions Keto C8 Mct Powder BSI: 0.0 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded Keto C8 Mct Powder Natural Traditions Keto C8 Mct Powder BSI: 0.0 - Low Impact Ingredients: 7 Energy, Protein & Muscle Recovery Drinks Branded	9.0g	0.0	7	1.0g	1.0g	6.0g	0.0g	0.0g	65
Keto C8 Mct Powder Brand: Natural Traditions Category: Energy, Protein & Muscle Recovery Drinks Serving: 9.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Collagen Fuel Peptide ... Primal Nutrition Collagen Fuel Peptide Hair,... BSI: 1.69 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Collagen Fuel Peptide Hair, Skin And ... Primal Nutrition Collagen Fuel Peptide Hair,... BSI: 1.69 - Low Impact Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded	15.4g	1.69	6	1.0g	0.0g	2.5g	10.0g	0.0g	70
Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Vanilla Coconut, Vanilla Coconut Brand: Primal Kitchen Category: Energy, Protein & Muscle Recovery Drinks Serving: 15.4g BSI 1.69 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Mre Whole Food Protein... Century Custom Molding, Inc. Mre Whole Food Protein 40 G... BSI: 3.91 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded Mre Whole Food Protein 40 G Shake, Co... Century Custom Molding, Inc. Mre Whole Food Protein 40 G... BSI: 3.91 - Low Impact Ingredients: 19 Energy, Protein & Muscle Recovery Drinks Branded	240.0ml	3.91	19	2.0g	0.0g	3.0g	19.0g	0.0g	110
Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream Brand: Redcon1 Category: Energy, Protein & Muscle Recovery Drinks Serving: 240.0ml BSI 3.91 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 19.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

💪 Energy, Protein & Muscle Recovery Drinks | Diabetic Food Analysis & Blood Sugar Impact

Organic Plant Based Protein 21 G, Sugar 1 G, Prebiotic + Fiber 6 G Protein Powder,Chocolate Coconut, Chocolate Coconut

Sport Plant Based Protein 30 G Powder, Vanilla, Vanilla

Simple Watermelon Seed Protein Powder, Watermelon

Organic Plant Protein 21 G Powder, Chai Latte, Chai Latte

Cookies & Creme Flavored Whey Protein Powder

Chocolate Flavored Gluten Free Protein Powder

Organic Plant Based Protein 21 G Powder, Creamy Horchata, Creamy Horchata

Plus Protein 13 G Nutritional Shakes, Vanilla, Vanilla

Original Protein 9 G Nutritional Shakes, Vanilla, Vanilla

R1 Protein Powder Drink Mix, Vanilla Creme, Vanilla Creme

Pea Protein 24 G Protein Powder

Milk Chocolate 100% Grass Fed Whey Protein Isolate

Simple Pea Protein

Gourmet Vanilla Flavored 100% Whey Protein Isolate Protein Powder

Soy Protein 20 G Isolate Powder, Unflavored, Unflavored

Powdered Drink Mix, Cran Raz

Workout Energy Powdered Drink Mix, Cran Raz

Keto C8 Mct Powder

Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Vanilla Coconut, Vanilla Coconut

Mre Whole Food Protein 40 G Shake, Cookies & Cream, Cookies & Cream