What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Entrees, Sides & Small Meals Herring In Cream Sauce... Herring In Cream Sauce, Cream Sauce Herring In Cream Sauce, Cream Sauce ACME SMOKED FISH CORPORATION Entrees, Sides & Small Meals Herring In Cream Sauce, Cream Sauce Herring In Cream Sauce, Cream Sauce Herring In Cream Sauce, Cream Sauce	56.0g	19.45	100	10.0g	10.0g	0.0g	5.0g	4.0g
Herring In Cream Sauce, Cream Sauce Brand: ACME Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 19.45 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	QUALITY PASTA COMPANY Entrees, Sides & Small Meals High Protein Aged Shar... High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar QUALITY PASTA COMPANY Entrees, Sides & Small Meals High Protein Aged Sharp White Cheddar... High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar	102.0g	100.0	410	63.0g	8.0g	2.0g	10.0g	20.0g
High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar Brand: MUSCLE MAC Category: ENTREES, SIDES & SMALL MEALS Serving: 102.0g BSI 100.0 Carbs 63.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 20.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Entrees, Sides & Small Meals Hint Of Salt White Bas... Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt MCCORMICK & COMPANY, INC. Entrees, Sides & Small Meals Hint Of Salt White Basmati Ready To H... Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt	249.0g	85.52	229	45.0g	0.0g	2.0g	4.0g	4.0g
Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt Brand: MCCORMICK Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 85.52 Carbs 45.0g Sugar 0.0g Fiber 2.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	GALIL IMPORTING CORPORATION Entrees, Sides & Small Meals Homemade Style Stuffed... Homemade Style Stuffed Eggplant Homemade Style Stuffed Eggplant GALIL IMPORTING CORPORATION Entrees, Sides & Small Meals Homemade Style Stuffed Eggplant Homemade Style Stuffed Eggplant Homemade Style Stuffed Eggplant	120.0g	39.32	200	23.0g	2.0g	3.0g	11.0g	2.0g
Homemade Style Stuffed Eggplant Brand: GALIL Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 39.32 Carbs 23.0g Sugar 2.0g Fiber 3.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Homestyle Butter Mashe... Homestyle Butter Mashed Potatoes With Real Butter & Spices, Homestyle Butter Homestyle Butter Mashed Potatoes With Real Butter & Spices, Homestyle Butter SCHNUCK MARKETS, INC. Entrees, Sides & Small Meals Homestyle Butter Mashed Potatoes With... Homestyle Butter Mashed Potatoes With Real Butter & Spices, Homestyle Butter Homestyle Butter Mashed Potatoes With Real Butter & Spices, Homestyle Butter	28.0g	34.89	110	19.0g	1.0g	1.0g	3.0g	2.0g
Homestyle Butter Mashed Potatoes With Real Butter & Spices, Homestyle Butter Brand: SCHNUCKS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 34.89 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Entrees, Sides & Small Meals Homestyle Butter Micro... Homestyle Butter Microwaveable Mashed Potatoes, Homestyle Butter Homestyle Butter Microwaveable Mashed Potatoes, Homestyle Butter HY-VEE, INC. Entrees, Sides & Small Meals Homestyle Butter Microwaveable Mashed... Homestyle Butter Microwaveable Mashed Potatoes, Homestyle Butter Homestyle Butter Microwaveable Mashed Potatoes, Homestyle Butter	42.5g	55.22	170	30.0g	1.0g	2.0g	4.0g	0.0g
Homestyle Butter Microwaveable Mashed Potatoes, Homestyle Butter Brand: HY-VEE Category: ENTREES, SIDES & SMALL MEALS Serving: 42.5g BSI 55.22 Carbs 30.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	BOB EVANS FARMS INC Entrees, Sides & Small Meals Home Style Diced Home ... Home Style Diced Home Fries Home Style Diced Home Fries BOB EVANS FARMS INC Entrees, Sides & Small Meals Home Style Diced Home Fries Home Style Diced Home Fries Home Style Diced Home Fries	85.0g	25.8	70	15.0g	0.0g	2.0g	0.0g	2.0g
Home Style Diced Home Fries Brand: BOB EVANS Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 25.8 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Entrees, Sides & Small Meals Homestyle Garlic Mashe... Homestyle Garlic Mashed Potatoes, Homestyle Garlic Homestyle Garlic Mashed Potatoes, Homestyle Garlic SAFEWAY, INC. Entrees, Sides & Small Meals Homestyle Garlic Mashed Potatoes, Hom... Homestyle Garlic Mashed Potatoes, Homestyle Garlic Homestyle Garlic Mashed Potatoes, Homestyle Garlic	124.0g	37.54	150	21.0g	1.0g	2.0g	7.0g	3.0g
Homestyle Garlic Mashed Potatoes, Homestyle Garlic Brand: SIGNATURE SELECT Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 37.54 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Homestyle Macaroni & C... Homestyle Macaroni & Cheese, Creamy Broccoli Homestyle Macaroni & Cheese, Creamy Broccoli KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Homestyle Macaroni & Cheese, Creamy B... Homestyle Macaroni & Cheese, Creamy Broccoli Homestyle Macaroni & Cheese, Creamy Broccoli	116.0g	100.0	380	57.0g	7.0g	2.0g	11.0g	14.0g
Homestyle Macaroni & Cheese, Creamy Broccoli Brand: KRAFT Category: ENTREES, SIDES & SMALL MEALS Serving: 116.0g BSI 100.0 Carbs 57.0g Sugar 7.0g Fiber 2.0g Fat 11.0g Protein 14.0g
Save to Collection Amazon	PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes PRICE CHOPPER SUPERMARKETS Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	113.0g	31.35	180	18.0g	1.0g	2.0g	11.0g	2.0g
Homestyle Mashed Potatoes Brand: PRICE CHOPPER Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 31.35 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	HUXTABLE'S KITCHEN, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes HUXTABLE'S KITCHEN, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	160.0g	41.56	210	23.0g	0.0g	1.9g	13.0g	2.0g
Homestyle Mashed Potatoes Brand: HANDMADE REAL FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 160.0g BSI 41.56 Carbs 23.0g Sugar 0.0g Fiber 1.9g Fat 13.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes GIANT EAGLE, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	124.0g	35.57	150	20.0g	2.0g	2.0g	8.0g	2.0g
Homestyle Mashed Potatoes Brand: GIANT EAGLE Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.57 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	THE FEDERATED GROUP, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes THE FEDERATED GROUP, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	19.0g	27.4	70	15.0g	0.0g	1.0g	0.0g	2.0g
Homestyle Mashed Potatoes Brand: HY-TOP Category: ENTREES, SIDES & SMALL MEALS Serving: 19.0g BSI 27.4 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	142.0g	33.57	170	18.0g	2.0g	1.0g	10.0g	2.0g
Homestyle Mashed Potatoes Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 33.57 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes HORMEL FOODS CORPORATION Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	142.0g	33.57	170	18.0g	2.0g	1.0g	10.0g	2.0g
Homestyle Mashed Potatoes Brand: HORMEL Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 33.57 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes THE KROGER CO. Entrees, Sides & Small Meals Homestyle Mashed Potatoes Homestyle Mashed Potatoes Homestyle Mashed Potatoes	140.0g	41.59	169	23.0g	2.0g	2.0g	7.0g	3.0g
Homestyle Mashed Potatoes Brand: KROGER Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.59 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Homestyle Mashed Potat... Homestyle Mashed Potatoes, Buttery Homestyle Mashed Potatoes, Buttery SUPERVALU, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes, Buttery Homestyle Mashed Potatoes, Buttery Homestyle Mashed Potatoes, Buttery	28.0g	32.9	110	19.0g	1.0g	2.0g	3.5g	2.0g
Homestyle Mashed Potatoes, Buttery Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.9 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Homestyle Mashed Potat... Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle	124.0g	27.8	100	16.0g	1.0g	2.0g	2.5g	3.0g
Homestyle Mashed Potatoes, Homestyle Brand: WELLSLEY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 27.8 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Homestyle Mashed Potat... Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle RESER'S FINE FOODS, INC. Entrees, Sides & Small Meals Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle	120.0g	37.64	150	21.0g	1.0g	2.0g	6.0g	0.0g
Homestyle Mashed Potatoes, Homestyle Brand: YODER'S Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 37.64 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Homestyle Mashed Potat... Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle BJ'S WHOLESALE CLUB / CORPORATE BRANDS Entrees, Sides & Small Meals Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle Homestyle Mashed Potatoes, Homestyle	140.0g	41.74	140	23.0g	2.0g	2.0g	5.0g	2.0g
Homestyle Mashed Potatoes, Homestyle Brand: WELLSLEY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 41.74 Carbs 23.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Herring In Cream Sauce, Cream Sauce

High Protein Aged Sharp White Cheddar Macaroni & Cheese, White Cheddar

Hint Of Salt White Basmati Ready To Heat Rice, Hint Of Salt

Homemade Style Stuffed Eggplant

Homestyle Butter Mashed Potatoes With Real Butter & Spices, Homestyle Butter

Homestyle Butter Microwaveable Mashed Potatoes, Homestyle Butter

Home Style Diced Home Fries

Homestyle Garlic Mashed Potatoes, Homestyle Garlic

Homestyle Macaroni & Cheese, Creamy Broccoli

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Homestyle Mashed Potatoes, Buttery

Homestyle Mashed Potatoes, Homestyle

Homestyle Mashed Potatoes, Homestyle

Homestyle Mashed Potatoes, Homestyle

Frequently Asked Questions

What are Entrees, Sides & Small Meals?

How do Entrees, Sides & Small Meals affect blood sugar levels?

Why choose Entrees, Sides & Small Meals for diabetes management?

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?