What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BUMBLE BEE FOODS, LLC Entrees, Sides & Small Meals Wild Caught Seasoned W... Wild Caught Seasoned With Lemon & Pepper Tuna Wild Caught Seasoned With Lemon & Pepper Tuna BUMBLE BEE FOODS, LLC Entrees, Sides & Small Meals Wild Caught Seasoned With Lemon & Pep... Wild Caught Seasoned With Lemon & Pepper Tuna Wild Caught Seasoned With Lemon & Pepper Tuna	71.0g	5.76	70	3.0g	2.0g	0.0g	0.5g	14.0g
Wild Caught Seasoned With Lemon & Pepper Tuna Brand: BUMBLE BEE Category: ENTREES, SIDES & SMALL MEALS Serving: 71.0g BSI 5.76 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 14.0g
Save to Collection Amazon	CALIFORNIA WILD RICE GROWERS ASSOCIATION, INC. Entrees, Sides & Small Meals Wild Rice Wild Rice Wild Rice CALIFORNIA WILD RICE GROWERS ASSOCIATION, INC. Entrees, Sides & Small Meals Wild Rice Wild Rice Wild Rice	140.0g	77.05	210	43.0g	1.0g	4.1g	0.5g	7.0g
Wild Rice Brand: FALL RIVER WILD RICE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 77.05 Carbs 43.0g Sugar 1.0g Fiber 4.1g Fat 0.5g Protein 7.0g
Save to Collection Amazon	FISHPEOPLE, INC Entrees, Sides & Small Meals Wild Seafood Risotto Wild Seafood Risotto Wild Seafood Risotto FISHPEOPLE, INC Entrees, Sides & Small Meals Wild Seafood Risotto Wild Seafood Risotto Wild Seafood Risotto	283.0g	94.42	351	52.0g	5.0g	4.0g	8.0g	18.0g
Wild Seafood Risotto Brand: FISHPEOPLE Category: ENTREES, SIDES & SMALL MEALS Serving: 283.0g BSI 94.42 Carbs 52.0g Sugar 5.0g Fiber 4.0g Fat 8.0g Protein 18.0g
Save to Collection Amazon	IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Wisconsin Cheddar Mash... Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar IDAHOAN FOODS, LLC Entrees, Sides & Small Meals Wisconsin Cheddar Mashed Potatoes, Wi... Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar	28.0g	36.76	10	20.0g	2.0g	1.0g	2.0g	3.0g
Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar Brand: IDAHOAN Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.76 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Entrees, Sides & Small Meals Yellow Corn Organic Po... Yellow Corn Organic Polenta, Yellow Corn Yellow Corn Organic Polenta, Yellow Corn BOB'S RED MILL NATURAL FOODS, INC. Entrees, Sides & Small Meals Yellow Corn Organic Polenta, Yellow Corn Yellow Corn Organic Polenta, Yellow Corn Yellow Corn Organic Polenta, Yellow Corn	46.0g	68.71	170	37.0g	0.0g	2.0g	0.5g	4.0g
Yellow Corn Organic Polenta, Yellow Corn Brand: BOB'S RED MILL Category: ENTREES, SIDES & SMALL MEALS Serving: 46.0g BSI 68.71 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	INTERNATIONAL FOODSOURCE Entrees, Sides & Small Meals Yellow Corn Polenta, Y... Yellow Corn Polenta, Yellow Corn Yellow Corn Polenta, Yellow Corn INTERNATIONAL FOODSOURCE Entrees, Sides & Small Meals Yellow Corn Polenta, Yellow Corn Yellow Corn Polenta, Yellow Corn Yellow Corn Polenta, Yellow Corn	45.0g	66.81	160	35.0g	0.0g	1.0g	0.0g	4.0g
Yellow Corn Polenta, Yellow Corn Brand: VALUED NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 45.0g BSI 66.81 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Entrees, Sides & Small Meals Yellow Corn Polenta, Y... Yellow Corn Polenta, Yellow Corn Yellow Corn Polenta, Yellow Corn BOB'S RED MILL NATURAL FOODS, INC. Entrees, Sides & Small Meals Yellow Corn Polenta, Yellow Corn Yellow Corn Polenta, Yellow Corn Yellow Corn Polenta, Yellow Corn	40.0g	61.07	140	32.0g	0.0g	1.0g	0.0g	3.0g
Yellow Corn Polenta, Yellow Corn Brand: BOB'S RED MILL Category: ENTREES, SIDES & SMALL MEALS Serving: 40.0g BSI 61.07 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	B&G FOODS, INC. Entrees, Sides & Small Meals Yellow Corn & Red Bell... Yellow Corn & Red Bell Pepper Taco Shells Yellow Corn & Red Bell Pepper Taco Shells B&G FOODS, INC. Entrees, Sides & Small Meals Yellow Corn & Red Bell Pepper Taco Sh... Yellow Corn & Red Bell Pepper Taco Shells Yellow Corn & Red Bell Pepper Taco Shells	28.0g	26.72	120	16.0g	1.0g	2.0g	6.0g	2.0g
Yellow Corn & Red Bell Pepper Taco Shells Brand: ORTEGA Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 26.72 Carbs 16.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	B. ROBERT'S FOODS, INC. Entrees, Sides & Small Meals Yellow Rice, Yellow Yellow Rice, Yellow Yellow Rice, Yellow B. ROBERT'S FOODS, INC. Entrees, Sides & Small Meals Yellow Rice, Yellow Yellow Rice, Yellow Yellow Rice, Yellow	140.0g	75.37	200	39.0g	1.0g	1.0g	3.0g	4.0g
Yellow Rice, Yellow Brand: HARRIS TEETER Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 75.37 Carbs 39.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	RICELAND FOODS, INC. Entrees, Sides & Small Meals Yucatan Arroz Rojo Mic... Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo RICELAND FOODS, INC. Entrees, Sides & Small Meals Yucatan Arroz Rojo Microwavable Flavo... Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo	250.0g	99.25	270	51.0g	1.0g	1.0g	4.5g	6.0g
Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo Brand: RICELAND Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 99.25 Carbs 51.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Yukon Gold Garlic Mash... Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic TARGET STORES Entrees, Sides & Small Meals Yukon Gold Garlic Mashed Potatoes, Yu... Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic	124.0g	37.54	150	21.0g	1.0g	2.0g	7.0g	3.0g
Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 37.54 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Yukon Gold Mashed Pota... Yukon Gold Mashed Potatoes, Yukon Gold Yukon Gold Mashed Potatoes, Yukon Gold TARGET STORES Entrees, Sides & Small Meals Yukon Gold Mashed Potatoes, Yukon Gold Yukon Gold Mashed Potatoes, Yukon Gold Yukon Gold Mashed Potatoes, Yukon Gold	124.0g	31.42	160	17.0g	3.0g	1.0g	10.0g	4.0g
Yukon Gold Mashed Potatoes, Yukon Gold Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 31.42 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Yummy Bunnies & Chedda... Yummy Bunnies & Cheddar Pasta & Cheese Yummy Bunnies & Cheddar Pasta & Cheese GENERAL MILLS, INC. Entrees, Sides & Small Meals Yummy Bunnies & Cheddar Pasta & Cheese Yummy Bunnies & Cheddar Pasta & Cheese Yummy Bunnies & Cheddar Pasta & Cheese	39.0g	46.0	160	25.0g	2.0g	1.0g	4.0g	5.0g
Yummy Bunnies & Cheddar Pasta & Cheese Brand: ANNIE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 39.0g BSI 46.0 Carbs 25.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	ZATARAIN'S INC. Entrees, Sides & Small Meals Zatarain's Family Size... Zatarain's Family Size Dirty Rice Mix, 12 Oz Zatarain's Family Size Dirty Rice Mix, 12 Oz ZATARAIN'S INC. Entrees, Sides & Small Meals Zatarain's Family Size Dirty Rice Mix... Zatarain's Family Size Dirty Rice Mix, 12 Oz Zatarain's Family Size Dirty Rice Mix, 12 Oz	38.0g	55.03	130	29.0g	0.0g	1.0g	0.5g	3.0g
Zatarain's Family Size Dirty Rice Mix, 12 Oz Brand: ZATARAIN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 38.0g BSI 55.03 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	ZATARAIN'S INC. Entrees, Sides & Small Meals Zatarain's Red Beans &... Zatarain's Red Beans & Rice Family Size, 12 Oz Zatarain's Red Beans & Rice Family Size, 12 Oz ZATARAIN'S INC. Entrees, Sides & Small Meals Zatarain's Red Beans & Rice Family Si... Zatarain's Red Beans & Rice Family Size, 12 Oz Zatarain's Red Beans & Rice Family Size, 12 Oz	49.0g	58.07	170	34.0g	1.0g	4.0g	1.0g	7.0g
Zatarain's Red Beans & Rice Family Size, 12 Oz Brand: ZATARAIN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 49.0g BSI 58.07 Carbs 34.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	STARKIST CO. Entrees, Sides & Small Meals Zesty Lemon Pasta & Be... Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon STARKIST CO. Entrees, Sides & Small Meals Zesty Lemon Pasta & Beans With Tuna, ... Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon	128.0g	37.1	180	24.0g	2.0g	5.0g	4.5g	12.0g
Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon Brand: STARKIST Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 37.1 Carbs 24.0g Sugar 2.0g Fiber 5.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Zesty Mexican Style Bl... Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style UNCLE BEN'S INC. Entrees, Sides & Small Meals Zesty Mexican Style Black Beans With ... Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style	130.0g	25.74	100	22.0g	3.0g	9.0g	1.0g	7.0g
Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 25.74 Carbs 22.0g Sugar 3.0g Fiber 9.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Zesty Mexican Style Su... Zesty Mexican Style Superfood Skillet Zesty Mexican Style Superfood Skillet NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Zesty Mexican Style Superfood Skillet Zesty Mexican Style Superfood Skillet Zesty Mexican Style Superfood Skillet	198.0g	23.22	350	21.0g	8.0g	8.9g	20.0g	25.0g
Zesty Mexican Style Superfood Skillet Brand: NASOYA Category: ENTREES, SIDES & SMALL MEALS Serving: 198.0g BSI 23.22 Carbs 21.0g Sugar 8.0g Fiber 8.9g Fat 20.0g Protein 25.0g
Save to Collection Amazon	IPBG FOOD GROUP Entrees, Sides & Small Meals Ziti With Hearty Marin... Ziti With Hearty Marinara, Hearty Marinara Ziti With Hearty Marinara, Hearty Marinara IPBG FOOD GROUP Entrees, Sides & Small Meals Ziti With Hearty Marinara, Hearty Mar... Ziti With Hearty Marinara, Hearty Marinara Ziti With Hearty Marinara, Hearty Marinara	300.0g	100.0	411	81.0g	9.0g	6.0g	7.0g	12.0g
Ziti With Hearty Marinara, Hearty Marinara Brand: REDDIHOT GO Category: ENTREES, SIDES & SMALL MEALS Serving: 300.0g BSI 100.0 Carbs 81.0g Sugar 9.0g Fiber 6.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	IPBG FOOD GROUP Entrees, Sides & Small Meals Zoodles Zucchini Noodl... Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles IPBG FOOD GROUP Entrees, Sides & Small Meals Zoodles Zucchini Noodles With Tomato ... Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles	300.0g	15.89	330	12.0g	3.0g	3.9g	29.0g	7.0g
Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles Brand: REDDIHOT GO Category: ENTREES, SIDES & SMALL MEALS Serving: 300.0g BSI 15.89 Carbs 12.0g Sugar 3.0g Fiber 3.9g Fat 29.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Wild Caught Seasoned With Lemon & Pepper Tuna

Wild Rice

Wild Seafood Risotto

Wisconsin Cheddar Mashed Potatoes, Wisconsin Cheddar

Yellow Corn Organic Polenta, Yellow Corn

Yellow Corn Polenta, Yellow Corn

Yellow Corn Polenta, Yellow Corn

Yellow Corn & Red Bell Pepper Taco Shells

Yellow Rice, Yellow

Yucatan Arroz Rojo Microwavable Flavored Rice, Yucatan Arroz Rojo

Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic

Yukon Gold Mashed Potatoes, Yukon Gold

Yummy Bunnies & Cheddar Pasta & Cheese

Zatarain's Family Size Dirty Rice Mix, 12 Oz

Zatarain's Red Beans & Rice Family Size, 12 Oz

Zesty Lemon Pasta & Beans With Tuna, Zesty Lemon

Zesty Mexican Style Black Beans With Corn & Peppers, Zesty Mexican Style

Zesty Mexican Style Superfood Skillet

Ziti With Hearty Marinara, Hearty Marinara

Zoodles Zucchini Noodles With Tomato & Mushroom Sauce, Zoodles