What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,357 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,357 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 93	White Rice Stater Bros. Markets Inc. White Rice Stater Bros. Markets Inc.	142.0g	47.0g	0.0g	0.0g	4.0g	0.0g	210
Full Name White Rice Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 93 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Rice Shape Konjac Rice Mega Sound (Usa) Llc Rice Shape Konjac Rice Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Rice Shape Konjac Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 91	Jasmine Rice Sunfoods Llc Jasmine Rice Sunfoods Llc	140.0g	46.0g	0.0g	0.0g	5.0g	0.0g	210
Full Name Jasmine Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 91 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 13	Mild Flavored Sauerkraut Rich Hengstenberg Mild Flavored Sauerkraut Rich Hengstenberg	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Flavored Sauerkraut Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 13 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sun Dried Tomato & Garlic O... Quinoa Corporation Sun Dried Tomato & Garlic Organic Polenta Quinoa Corporation	100.0g	16.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Sun Dried Tomato & Garlic Organic Polenta Details Ingredients: 8 Entrees, Sides & Small Meals Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Long Grain White Rice World Kitchen To Go Long Grain White Rice World Kitchen To Go	177.0g	47.0g	0.0g	0.0g	4.0g	0.0g	211
Full Name Long Grain White Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Spaghetti Style Organic Pla... Strumba Media Llc Spaghetti Style Organic Plant Based Noodles Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Spaghetti Style Organic Plant Based Noodles Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shirataki Pasta Wit... Liviva Organic Shirataki Pasta With Oat Fiber, Penne Liviva	100.0g	4.0g	3.0g	0.0g	0.0g	0.0g	15
Full Name Organic Shirataki Pasta With Oat Fiber, Penne Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fettuccine Shape Konjac Fet... Mega Sound (Usa) Llc Fettuccine Shape Konjac Fettuccine Mega Sound (Usa) Llc	100.0g	5.0g	5.0g	0.0g	0.0g	0.0g	10
Full Name Fettuccine Shape Konjac Fettuccine Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fettuccine Style Plant Base... Strumba Media Llc Fettuccine Style Plant Based Noodle Strumba Media Llc	85.0g	3.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Fettuccine Style Plant Based Noodle Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Jasmin Rice Jfc International Inc. Jasmin Rice Jfc International Inc.	105.0g	33.0g	0.0g	0.0g	3.0g	0.0g	150
Full Name Jasmin Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Tamanishiki, Super Premium ... Jfc International Inc. Tamanishiki, Super Premium Short Grain Rice Jfc International Inc.	105.0g	38.0g	0.0g	0.0g	2.0g	0.0g	160
Full Name Tamanishiki, Super Premium Short Grain Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Traditional Polenta Frieda's, Inc. Organic Traditional Polenta Frieda's, Inc.	113.0g	18.0g	0.0g	0.0g	2.0g	0.0g	80
Full Name Organic Traditional Polenta Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Traditional Italian Organic... Quinoa Corporation Traditional Italian Organic Polenta Quinoa Corporation	100.0g	16.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Traditional Italian Organic Polenta Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 75	White Enriched Instant Rice Harris Teeter Inc. White Enriched Instant Rice Harris Teeter Inc.	46.0g	38.0g	0.0g	0.0g	4.0g	0.0g	170
Full Name White Enriched Instant Rice Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 75 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Frieda's, Organic Polenta, ... Frieda's, Inc. Frieda's, Organic Polenta, Traditional Frieda's, Inc.	113.0g	18.0g	0.0g	0.0g	2.0g	0.0g	80
Full Name Frieda's, Organic Polenta, Traditional Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cooked Black Rice Dongwon Cooked Black Rice Dongwon	210.0g	70.0g	0.0g	0.0g	6.0g	0.0g	305
Full Name Cooked Black Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management