What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	QUINOA CORPORATION Entrees, Sides & Small Meals Basil & Garlic Organic... Basil & Garlic Organic Polenta, Basil & Garlic Basil & Garlic Organic Polenta, Basil & Garlic QUINOA CORPORATION Entrees, Sides & Small Meals Basil & Garlic Organic Polenta, Basil... Basil & Garlic Organic Polenta, Basil & Garlic Basil & Garlic Organic Polenta, Basil & Garlic	100.0g	31.87	70	16.0g	0.0g	0.0g	0.0g	2.0g
Basil & Garlic Organic Polenta, Basil & Garlic Brand: ANCIENT HARVEST Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 31.87 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Entrees, Sides & Small Meals Basil & Mascarpone Che... Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone HY-VEE, INC. Entrees, Sides & Small Meals Basil & Mascarpone Cheese Mezzelune, ... Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone	140.0g	94.04	449	53.0g	5.0g	4.1g	26.0g	8.0g
Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone Brand: GUSTARE VITA Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 94.04 Carbs 53.0g Sugar 5.0g Fiber 4.1g Fat 26.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Basmati 90 Second Rice... Basmati 90 Second Rice, Basmati Basmati 90 Second Rice, Basmati TARGET STORES Entrees, Sides & Small Meals Basmati 90 Second Rice, Basmati Basmati 90 Second Rice, Basmati Basmati 90 Second Rice, Basmati	249.0g	100.0	461	95.0g	0.0g	0.0g	5.0g	10.0g
Basmati 90 Second Rice, Basmati Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 100.0 Carbs 95.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Basmati 90 Second Rice... Basmati 90 Second Rice, Basmati Basmati 90 Second Rice, Basmati TARGET STORES Entrees, Sides & Small Meals Basmati 90 Second Rice, Basmati Basmati 90 Second Rice, Basmati Basmati 90 Second Rice, Basmati	240.0g	93.51	269	48.0g	0.0g	1.0g	3.0g	5.0g
Basmati 90 Second Rice, Basmati Brand: MARKET PANTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 93.51 Carbs 48.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Basmati Ready Rice Basmati Ready Rice Basmati Ready Rice UNCLE BEN'S INC. Entrees, Sides & Small Meals Basmati Ready Rice Basmati Ready Rice Basmati Ready Rice	240.0g	85.54	221	44.0g	0.0g	1.0g	3.0g	5.0g
Basmati Ready Rice Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 85.54 Carbs 44.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Basmati Ready Rice, Ba... Basmati Ready Rice, Basmati Basmati Ready Rice, Basmati UNCLE BEN'S INC. Entrees, Sides & Small Meals Basmati Ready Rice, Basmati Basmati Ready Rice, Basmati Basmati Ready Rice, Basmati	140.0g	83.21	220	44.0g	1.0g	2.0g	3.0g	5.0g
Basmati Ready Rice, Basmati Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 83.21 Carbs 44.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SENECA FOODS CORPORATION Entrees, Sides & Small Meals Basmati Rice, Basmati Basmati Rice, Basmati Basmati Rice, Basmati SENECA FOODS CORPORATION Entrees, Sides & Small Meals Basmati Rice, Basmati Basmati Rice, Basmati Basmati Rice, Basmati	120.0g	85.15	210	43.0g	0.0g	0.0g	2.5g	4.0g
Basmati Rice, Basmati Brand: SENECA FOODS CORPORATION Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 85.15 Carbs 43.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	AXIOM APPAREL GROUP INC. Entrees, Sides & Small Meals Basmati Rice Pilaf Wit... Basmati Rice Pilaf With Vegetable Basmati Rice Pilaf With Vegetable AXIOM APPAREL GROUP INC. Entrees, Sides & Small Meals Basmati Rice Pilaf With Vegetable Basmati Rice Pilaf With Vegetable Basmati Rice Pilaf With Vegetable	140.0g	72.74	270	38.0g	3.0g	1.0g	11.0g	4.0g
Basmati Rice Pilaf With Vegetable Brand: KITCHENS OF INDIA Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 72.74 Carbs 38.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Entrees, Sides & Small Meals Basmati Rice Seasoned ... Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom THE KROGER CO. Entrees, Sides & Small Meals Basmati Rice Seasoned With Cloves & C... Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom	124.0g	81.18	210	44.0g	0.0g	3.0g	2.0g	5.0g
Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom Brand: SIMPLE TRUTH Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 81.18 Carbs 44.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Entrees, Sides & Small Meals Basmati White Rice Basmati White Rice Basmati White Rice PRANA IMPORTS, INC. Entrees, Sides & Small Meals Basmati White Rice Basmati White Rice Basmati White Rice	125.0g	93.17	234	50.0g	0.0g	3.0g	2.0g	4.0g
Basmati White Rice Brand: ARUJ Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 93.17 Carbs 50.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Basmati & Wild Rice Basmati & Wild Rice Basmati & Wild Rice ROADHOUSE GRILL INC. Entrees, Sides & Small Meals Basmati & Wild Rice Basmati & Wild Rice Basmati & Wild Rice	140.0g	75.29	200	40.0g	0.0g	2.0g	3.0g	5.0g
Basmati & Wild Rice Brand: VEETEE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 75.29 Carbs 40.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Basmati & Wild Rice Se... Basmati & Wild Rice Seasoned Basmati & Wild Rice Seasoned WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Basmati & Wild Rice Seasoned Basmati & Wild Rice Seasoned Basmati & Wild Rice Seasoned	140.0g	97.0	239	49.0g	1.0g	0.0g	1.5g	6.0g
Basmati & Wild Rice Seasoned Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 97.0 Carbs 49.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Bbq Baked Beans In Bbq... Bbq Baked Beans In Bbq Sauce With Pulled Pork & Italian Sausage, Bbq Sauce With Pulled Pork & Italian Sausage Bbq Baked Beans In Bbq Sauce With Pulled Pork & Italian Sausage, Bbq Sauce With Pulled Pork & Italian Sausage WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Bbq Baked Beans In Bbq Sauce With Pul... Bbq Baked Beans In Bbq Sauce With Pulled Pork & Italian Sausage, Bbq Sauce With Pulled Pork & Italian Sausage Bbq Baked Beans In Bbq Sauce With Pulled Pork & Italian Sausage, Bbq Sauce With Pulled Pork & Italian Sausage	224.0g	88.46	340	54.0g	16.0g	9.0g	7.0g	15.0g
Bbq Baked Beans In Bbq Sauce With Pulled Pork & Italian Sausage, Bbq Sauce With Pulled Pork & Italian Sausage Brand: WEGMANS Category: ENTREES, SIDES & SMALL MEALS Serving: 224.0g BSI 88.46 Carbs 54.0g Sugar 16.0g Fiber 9.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Bean Medley Bean Medley Bean Medley GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Bean Medley Bean Medley Bean Medley	130.0g	37.51	140	25.0g	1.0g	6.0g	0.0g	9.0g
Bean Medley Brand: EARTHLY CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 37.51 Carbs 25.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	SOFRITO FOODS LLC Entrees, Sides & Small Meals Beans And Sofrito Tex ... Beans And Sofrito Tex Mex Pinto, Medium Beans And Sofrito Tex Mex Pinto, Medium SOFRITO FOODS LLC Entrees, Sides & Small Meals Beans And Sofrito Tex Mex Pinto, Medium Beans And Sofrito Tex Mex Pinto, Medium Beans And Sofrito Tex Mex Pinto, Medium	142.0g	31.65	141	21.0g	2.0g	5.0g	3.0g	7.0g
Beans And Sofrito Tex Mex Pinto, Medium Brand: FILLO'S Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 31.65 Carbs 21.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BURGERS' OZARK COUNTRY CURED HAMS Entrees, Sides & Small Meals Beans 'N Ham Beans 'N Ham Beans 'N Ham BURGERS' OZARK COUNTRY CURED HAMS Entrees, Sides & Small Meals Beans 'N Ham Beans 'N Ham Beans 'N Ham	130.0g	27.5	130	18.0g	1.0g	4.0g	2.0g	9.0g
Beans 'N Ham Brand: BURGERS' SMOKEHOUSE Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 27.5 Carbs 18.0g Sugar 1.0g Fiber 4.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Beef Beef Beef UNCLE BEN'S INC. Entrees, Sides & Small Meals Beef Beef Beef	125.0g	53.92	180	36.0g	1.0g	2.0g	2.0g	4.0g
Beef Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 53.92 Carbs 36.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Beef Rice With Carrots... Beef Rice With Carrots & Herbs, Beef Beef Rice With Carrots & Herbs, Beef UNCLE BEN'S INC. Entrees, Sides & Small Meals Beef Rice With Carrots & Herbs, Beef Beef Rice With Carrots & Herbs, Beef Beef Rice With Carrots & Herbs, Beef	142.0g	77.37	200	41.0g	1.0g	2.0g	2.5g	4.0g
Beef Rice With Carrots & Herbs, Beef Brand: UNCLE BEN'S Category: ENTREES, SIDES & SMALL MEALS Serving: 142.0g BSI 77.37 Carbs 41.0g Sugar 1.0g Fiber 2.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	OREGON FREEZE DRY FOODS INC. Entrees, Sides & Small Meals Beef Stroganoff With N... Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles OREGON FREEZE DRY FOODS INC. Entrees, Sides & Small Meals Beef Stroganoff With Noodles In Savor... Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles	61.0g	57.78	280	32.0g	4.0g	1.0g	12.0g	12.0g
Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles Brand: BLUE MOUNTAIN COUNTRY Category: ENTREES, SIDES & SMALL MEALS Serving: 61.0g BSI 57.78 Carbs 32.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	NESTLE USA-FROZEN FOOD DIVISION Entrees, Sides & Small Meals Beef With Broccoli Str... Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli NESTLE USA-FROZEN FOOD DIVISION Entrees, Sides & Small Meals Beef With Broccoli Strips Of Steak Wi... Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli	340.0g	90.37	371	50.0g	10.0g	4.1g	9.0g	21.0g
Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli Brand: STOUFFER'S Category: ENTREES, SIDES & SMALL MEALS Serving: 340.0g BSI 90.37 Carbs 50.0g Sugar 10.0g Fiber 4.1g Fat 9.0g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Basil & Garlic Organic Polenta, Basil & Garlic

Basil & Mascarpone Cheese Mezzelune, Basil & Mascarpone

Basmati 90 Second Rice, Basmati

Basmati 90 Second Rice, Basmati

Basmati Ready Rice

Basmati Ready Rice, Basmati

Basmati Rice, Basmati

Basmati Rice Pilaf With Vegetable

Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom

Basmati White Rice

Basmati & Wild Rice

Basmati & Wild Rice Seasoned

Bbq Baked Beans In Bbq Sauce With Pulled Pork & Italian Sausage, Bbq Sauce With Pulled Pork & Italian Sausage

Bean Medley

Beans And Sofrito Tex Mex Pinto, Medium

Beans 'N Ham

Beef

Beef Rice With Carrots & Herbs, Beef

Beef Stroganoff With Noodles In Savory Cream Sauce With Mushrooms & Onions, Beef Stroganoff With Noodles

Beef With Broccoli Strips Of Steak With Broccoli And Carrots Over A Brown Rice & Quinoa Blend With An Asian Style Sauce Protein Bowls, Beef With Broccoli