Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry
Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry
Thai Vegetable Curry Potatoes & Vegetables Stewed In A Spicy Curry Sauce, Thai Vegetable Curry |
140.0g | 17.89 | 140 | 12.0g | 2.0g | 2.9g | 9.0g | 2.0g |
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IMPULSE ONE LLC
Entrees, Sides & Small Meals
Thai Vegetable Fried Rice
Thai Vegetable Fried Rice
IMPULSE ONE LLC
Entrees, Sides & Small Meals
Thai Vegetable Fried Rice
Thai Vegetable Fried Rice |
125.0g | 59.36 | 180 | 33.0g | 4.0g | 3.0g | 3.5g | 4.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Thai Vegetable Peanuts Simmered In Coconut Milk & Spices, Thai Vegetable Peanut
Thai Vegetable Peanuts Simmered In Coconut Milk & Spices, Thai Vegetable Peanut
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Thai Vegetable Peanuts Simmered In Coconut Milk & Spices, Thai Vegetable Peanut
Thai Vegetable Peanuts Simmered In Coconut Milk & Spices, Thai Vegetable Peanut |
140.0g | 31.54 | 181 | 19.0g | 8.0g | 2.9g | 10.0g | 5.0g |
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AMERICAN HALAL COMPANY, INC.
Entrees, Sides & Small Meals
Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice
Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice
AMERICAN HALAL COMPANY, INC.
Entrees, Sides & Small Meals
Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice
Thai Yellow Curry With Jasmine Rice Entree Kit, Thai Yellow Curry With Jasmine Rice |
230.0g | 100.0 | 350 | 56.0g | 5.0g | 3.0g | 12.0g | 7.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
The Original Ranch Seasoned Potato Shreds
The Original Ranch Seasoned Potato Shreds
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
The Original Ranch Seasoned Potato Shreds
The Original Ranch Seasoned Potato Shreds |
48.0g | 57.86 | 190 | 33.0g | 4.0g | 3.0g | 5.0g | 5.0g |
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NUTRIENT FOODS LLC
Entrees, Sides & Small Meals
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern
NUTRIENT FOODS LLC
Entrees, Sides & Small Meals
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern
Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern |
68.0g | 64.43 | 280 | 40.0g | 2.0g | 6.0g | 8.0g | 12.0g |
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ATLANTIC NATURAL FOODS LLC
Entrees, Sides & Small Meals
Tikka Masala With Chik'n And Rice
Tikka Masala With Chik'n And Rice
ATLANTIC NATURAL FOODS LLC
Entrees, Sides & Small Meals
Tikka Masala With Chik'n And Rice
Tikka Masala With Chik'n And Rice |
142.0g | 31.71 | 124 | 19.0g | 3.0g | 3.0g | 3.0g | 5.0g |
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ZAIKA FLAVOURS OF INDIA INC.
Entrees, Sides & Small Meals
Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma
Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma
ZAIKA FLAVOURS OF INDIA INC.
Entrees, Sides & Small Meals
Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma
Tofu Cashew Korma With Basmati Cumin Rice, Tofu Cashew Korma |
227.0g | 78.48 | 311 | 44.0g | 2.0g | 4.1g | 12.0g | 10.0g |
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KENOVER MARKETING CORP.
Entrees, Sides & Small Meals
Tomato And Jalapeno Pepper Sauce Quinoa Bowl
Tomato And Jalapeno Pepper Sauce Quinoa Bowl
KENOVER MARKETING CORP.
Entrees, Sides & Small Meals
Tomato And Jalapeno Pepper Sauce Quinoa Bowl
Tomato And Jalapeno Pepper Sauce Quinoa Bowl |
185.0g | 35.63 | 130 | 22.0g | 4.0g | 4.1g | 2.5g | 4.0g |
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KAYEM FOODS, INC.
Entrees, Sides & Small Meals
Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs
Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs
KAYEM FOODS, INC.
Entrees, Sides & Small Meals
Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs
Tomato & Basil Wit Asiago And Mozzarella Cheese Chicken Meatballs |
85.0g | 7.65 | 140 | 4.0g | 2.0g | 0.0g | 8.0g | 13.0g |
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KENOVER MARKETING CORP.
Entrees, Sides & Small Meals
Tomato Bruschetta Quinoa Bowl
Tomato Bruschetta Quinoa Bowl
KENOVER MARKETING CORP.
Entrees, Sides & Small Meals
Tomato Bruschetta Quinoa Bowl
Tomato Bruschetta Quinoa Bowl |
185.0g | 39.34 | 191 | 24.0g | 5.0g | 4.1g | 9.0g | 5.0g |
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CAMANCHACA INC.
Entrees, Sides & Small Meals
Tomato & Garlic Sauce Mussels
Tomato & Garlic Sauce Mussels
CAMANCHACA INC.
Entrees, Sides & Small Meals
Tomato & Garlic Sauce Mussels
Tomato & Garlic Sauce Mussels |
454.0g | 21.96 | 168 | 12.0g | 6.0g | 0.9g | 7.0g | 15.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Tomato & Herbs Sauce, Tomato & Herbs
Tomato & Herbs Sauce, Tomato & Herbs
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Tomato & Herbs Sauce, Tomato & Herbs
Tomato & Herbs Sauce, Tomato & Herbs |
240.0g | 67.55 | 221 | 41.0g | 3.0g | 7.0g | 4.0g | 6.0g |
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PRICE CHOPPER SUPERMARKETS
Entrees, Sides & Small Meals
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper
PRICE CHOPPER SUPERMARKETS
Entrees, Sides & Small Meals
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper
Tomato, Mango, Palm Hearts & Piquillo Pepper Quinoa Salad, Tomato, Mango, Palm Hearts & Piquillo Pepper |
210.0g | 59.48 | 200 | 35.0g | 10.0g | 5.0g | 4.0g | 5.0g |
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TIPIAK
Entrees, Sides & Small Meals
Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano
Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano
TIPIAK
Entrees, Sides & Small Meals
Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano
Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano |
52.0g | 56.32 | 170 | 33.0g | 2.0g | 4.0g | 2.0g | 6.0g |
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GOLDEN STAR TRADING, INC.
Entrees, Sides & Small Meals
Tom Yum Fried Rice
Tom Yum Fried Rice
GOLDEN STAR TRADING, INC.
Entrees, Sides & Small Meals
Tom Yum Fried Rice
Tom Yum Fried Rice |
180.0g | 100.0 | 329 | 72.0g | 5.0g | 4.0g | 2.0g | 7.0g |
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CARL BUDDIG & COMPANY
Entrees, Sides & Small Meals
Trader Joe's, Long Grain Brown Rice
Trader Joe's, Long Grain Brown Rice
CARL BUDDIG & COMPANY
Entrees, Sides & Small Meals
Trader Joe's, Long Grain Brown Rice
Trader Joe's, Long Grain Brown Rice |
74.0g | 51.67 | 120 | 28.0g | 0.0g | 2.0g | 0.5g | 2.0g |
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PANOS BRANDS LLC
Entrees, Sides & Small Meals
Traditional Egg Fried Rice, Traditional Egg
Traditional Egg Fried Rice, Traditional Egg
PANOS BRANDS LLC
Entrees, Sides & Small Meals
Traditional Egg Fried Rice, Traditional Egg
Traditional Egg Fried Rice, Traditional Egg |
140.0g | 88.43 | 290 | 47.0g | 0.0g | 2.0g | 9.0g | 6.0g |
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HERDEZ S.A.
Entrees, Sides & Small Meals
Traditional Instant Refried Beans, Traditional
Traditional Instant Refried Beans, Traditional
HERDEZ S.A.
Entrees, Sides & Small Meals
Traditional Instant Refried Beans, Traditional
Traditional Instant Refried Beans, Traditional |
35.0g | 20.82 | 140 | 21.0g | 1.0g | 10.0g | 3.0g | 7.0g |
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QUINOA CORPORATION
Entrees, Sides & Small Meals
Traditional Italian Organic Polenta, Traditional Italian
Traditional Italian Organic Polenta, Traditional Italian
QUINOA CORPORATION
Entrees, Sides & Small Meals
Traditional Italian Organic Polenta, Traditional Italian
Traditional Italian Organic Polenta, Traditional Italian |
100.0g | 31.87 | 70 | 16.0g | 0.0g | 0.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.