What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,357 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,357 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Bartenura Gnocchi, 16 Oz Royal Wine Corporation Bartenura Gnocchi, 16 Oz Royal Wine Corporation	140.0g	50.0g	2.0g	0.0g	5.0g	0.0g	220
Full Name Bartenura Gnocchi, 16 Oz Details Ingredients: 12 Entrees, Sides & Small Meals Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Original Mashed Potatoes Idahoan Foods, Llc Original Mashed Potatoes Idahoan Foods, Llc	22.0g	17.0g	1.0g	0.0g	2.0g	0.0g	80
Full Name Original Mashed Potatoes Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Black Thai Organic Khao Dum... Wehah Farm Inc Black Thai Organic Khao Dum Rice Wehah Farm Inc	140.0g	56.0g	6.0g	1.5g	0.0g	0.0g	239
Full Name Black Thai Organic Khao Dum Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 68	Jasmine Rice Ben's Original Jasmine Rice Ben's Original	140.0g	48.0g	0.0g	2.0g	4.0g	0.0g	230
Full Name Jasmine Rice Details Ingredients: 4 Entrees, Sides & Small Meals Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Organic Jasmine Rice Seeds Of Change Incorporated Organic Jasmine Rice Seeds Of Change Incorporated	150.0g	55.0g	1.1g	0.0g	4.0g	0.0g	270
Full Name Organic Jasmine Rice Details Ingredients: 6 Entrees, Sides & Small Meals Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Long Grain White Rice Wehah Farm Inc Organic Long Grain White Rice Wehah Farm Inc	140.0g	54.0g	1.0g	0.0g	5.0g	0.0g	251
Full Name Organic Long Grain White Rice Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	S!Deaway Foods Riced Caulif... Sideaway Foods S!Deaway Foods Riced Cauliflower, 8.5 Oz Sideaway Foods	120.0g	5.0g	0.0g	0.0g	2.0g	2.0g	30
Full Name S!Deaway Foods Riced Cauliflower, 8.5 Oz Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 68	Jasmine Rice Uncle Ben's Inc. Jasmine Rice Uncle Ben's Inc.	140.0g	48.0g	0.0g	2.0g	4.0g	0.0g	230
Full Name Jasmine Rice Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 68 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Arroz Mexican Rice Durvill Llc Arroz Mexican Rice Durvill Llc	113.0g	32.0g	1.0g	8.0g	0.0g	0.0g	220
Full Name Arroz Mexican Rice Details Ingredients: 8 Entrees, Sides & Small Meals Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Key Food, Mashed Potatoes, ... Key Food Stores Co Operative, Inc. Key Food, Mashed Potatoes, Instant Key Food Stores Co Operative, Inc.	19.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Key Food, Mashed Potatoes, Instant Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Riced Cauliflower International Delicacies Inc. Riced Cauliflower International Delicacies Inc.	85.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Riced Cauliflower Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Salted Caramel Flavor Drizz... Sushi House, Inc. Salted Caramel Flavor Drizzled Magic Pop Sushi House, Inc.	10.0g	7.0g	0.0g	1.5g	0.0g	3.0g	40
Full Name Salted Caramel Flavor Drizzled Magic Pop Details Ingredients: 15 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Organic Brown Rice & Lentil... Good Groceries Company Inc. Organic Brown Rice & Lentil Thin Puffed Cakes Good Groceries Company Inc.	14.0g	10.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Organic Brown Rice & Lentil Thin Puffed Cakes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 79	Sea Salt In Bone Broth Rice... A Dozen Cousins Llc Sea Salt In Bone Broth Rice Cooked A Dozen Cousins Llc	128.0g	51.0g	0.0g	2.0g	7.0g	0.0g	250
Full Name Sea Salt In Bone Broth Rice Cooked Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 79 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Maltose Ctf Maltose Ctf	10.0g	9.0g	4.0g	0.0g	1.0g	0.0g	40
Full Name Maltose Details Ingredients: 2 Entrees, Sides & Small Meals Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Melissa's, Organic Polenta World Variety Produce, Inc. Melissa's, Organic Polenta World Variety Produce, Inc.	100.0g	15.0g	1.0g	0.0g	2.0g	0.0g	70
Full Name Melissa's, Organic Polenta Details Ingredients: 10 Entrees, Sides & Small Meals Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 97	Long Grain White Rapid Rice Supervalu, Inc. Long Grain White Rapid Rice Supervalu, Inc.	140.0g	49.0g	0.0g	4.0g	5.0g	0.0g	251
Full Name Long Grain White Rapid Rice Details Ingredients: 7 Entrees, Sides & Small Meals Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Sunflower Oil Smoked Mussels Kawasho Foods Usa Inc. Sunflower Oil Smoked Mussels Kawasho Foods Usa Inc.	65.0g	2.0g	0.0g	8.0g	13.0g	0.0g	140
Full Name Sunflower Oil Smoked Mussels Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 53	Instant Polenta Cornmeal Colavita Usa, Llc Instant Polenta Cornmeal Colavita Usa, Llc	35.0g	28.0g	1.0g	0.0g	2.0g	0.0g	130
Full Name Instant Polenta Cornmeal Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Yellow Corn Polenta International Foodsource Yellow Corn Polenta International Foodsource	45.0g	35.0g	1.0g	0.0g	4.0g	0.0g	160
Full Name Yellow Corn Polenta Details Ingredients: 1 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management