Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Superior Foods Company
Superior Foods Company
|
85.0g | 8.0g | 0.0g | 15.0g | 13.0g | 1.0g | 220 | |
|
Honey Smoked Fish Holdings Llc
Honey Smoked Fish Holdings Llc
|
56.0g | 1.0g | 0.0g | 13.0g | 12.0g | 1.0g | 160 | |
|
Chica Bella, Inc.
Chica Bella, Inc.
|
42.0g | 0.2g | 0.0g | 4.4g | 8.9g | 0.1g | 76 | |
|
Slade Gorton & Co., Inc.
Slade Gorton & Co., Inc.
|
113.0g | 10.0g | 0.0g | 18.0g | 19.0g | 2.0g | 290 | |
|
Pacific American Fish Co.,Inc.
Pacific American Fish Co.,Inc.
|
114.0g | 18.0g | 0.0g | 1.0g | 7.0g | 2.0g | 109 | |
|
Aquamar, Inc.
Aquamar, Inc.
|
85.0g | 18.0g | 0.0g | 1.5g | 7.0g | 6.0g | 110 | |
|
Circle Sea Seafoods Ltd.
Circle Sea Seafoods Ltd.
|
57.0g | 1.0g | 0.0g | 4.5g | 13.0g | 1.0g | 100 | |
|
North Coast Sea Foods Corp.
North Coast Sea Foods Corp.
|
113.0g | 11.0g | 2.0g | 2.5g | 16.0g | 0.0g | 130 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
85.0g | 16.0g | 0.0g | 1.0g | 5.0g | 2.0g | 100 | |
|
Honey Smoked Fish Holdings Llc
Honey Smoked Fish Holdings Llc
|
56.0g | 1.0g | 0.0g | 11.0g | 13.0g | 1.0g | 160 | |
|
Dulcich, Inc.
Dulcich, Inc.
|
57.0g | 2.0g | 0.0g | 3.0g | 16.0g | 1.0g | 100 | |
|
Dulcich, Inc.
Dulcich, Inc.
|
57.0g | 2.0g | 0.0g | 1.5g | 16.0g | 1.0g | 90 | |
|
Gorton's Of Gloucester
Gorton's Of Gloucester
|
92.0g | 22.0g | 0.0g | 10.0g | 8.0g | 3.0g | 210 | |
|
Shadowman Entertainment, Inc.
Shadowman Entertainment, Inc.
|
57.0g | 16.0g | 0.0g | 17.0g | 12.0g | 16.0g | 270 | |
|
Dulcich, Inc.
Dulcich, Inc.
|
57.0g | 1.0g | 0.0g | 12.0g | 12.0g | 1.0g | 160 | |
|
Dulcich, Inc.
Dulcich, Inc.
|
57.0g | 2.0g | 0.0g | 3.0g | 16.0g | 1.0g | 100 | |
|
Trident Seafoods Corp.
Trident Seafoods Corp.
|
55.0g | 1.0g | 0.0g | 3.0g | 13.0g | 1.0g | 80 | |
|
Honey Smoked Fish Holdings Llc
Honey Smoked Fish Holdings Llc
|
85.0g | 14.0g | 0.0g | 17.0g | 13.0g | 1.0g | 270 | |
|
Henry And Sons
Henry And Sons
|
30.0g | 10.0g | 0.0g | 1.0g | 11.0g | 9.0g | 90 | |
|
Berger Paints Trinidad Limited
Berger Paints Trinidad Limited
|
56.0g | 1.0g | 0.0g | 8.0g | 13.0g | 1.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.