What are Frozen Fish & Seafood?

Frozen Fish & Seafood are frozen fish and seafood products that provide high-quality protein and healthy fats. There are 1,547 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Fish & Seafood affect blood sugar levels?

Frozen Fish & Seafood are characterized by frozen protein sources with zero carbs and omega-3 fatty acids. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Fish & Seafood for diabetes management?

Frozen Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Fish & Seafood into my diabetic meal plan?

Popular options in this category include Frozen Salmon, Frozen Shrimp, Fish Fillets. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Fish & Seafood on Badlow?

You can explore all Frozen Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Frozen Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,547 Frozen Fish & Seafood—characterized by frozen protein sources with zero carbs and omega-3 fatty acids—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cod With Veracruz Mari... Slade Gorton & Co., Inc. Cod With Veracruz Marinade BSI: 3.86 - Low Impact Ingredients: 12 Frozen Fish & Seafood Branded Cod With Veracruz Marinade Slade Gorton & Co., Inc. Cod With Veracruz Marinade BSI: 3.86 - Low Impact Ingredients: 12 Frozen Fish & Seafood Branded	142.0g	3.86	12	2.0g	0.0g	3.0g	23.0g	0.0g	131
Cod With Veracruz Marinade Brand: Gourmet Bay Category: Frozen Fish & Seafood Serving: 142.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 23.0g
Save to Collection Amazon	Philly's Premium Wild ... Philly Seafood Company Philly's Premium Wild Texas... BSI: 1.9 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Philly's Premium Wild Texas Shrimp Philly Seafood Company Philly's Premium Wild Texas... BSI: 1.9 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	113.0g	1.9	2	1.0g	0.0g	2.0g	23.0g	0.0g	120
Philly's Premium Wild Texas Shrimp Brand: Philly Seafood Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Atlantic Salmon With L... Ahold Usa, Inc. Atlantic Salmon With Lemon ... BSI: 3.73 - Low Impact Ingredients: 23 Frozen Fish & Seafood Branded Atlantic Salmon With Lemon Dill Butter Ahold Usa, Inc. Atlantic Salmon With Lemon ... BSI: 3.73 - Low Impact Ingredients: 23 Frozen Fish & Seafood Branded	113.0g	3.73	23	2.0g	0.0g	25.0g	19.0g	0.0g	320
Atlantic Salmon With Lemon Dill Butter Brand: Ahold Category: Frozen Fish & Seafood Serving: 113.0g BSI 3.73 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 19.0g
Save to Collection Amazon	Swai Fillets Harvest Fresh Catfish Company, Inc. Swai Fillets BSI: 13.58 - Moderate Impact Ingredients: 1 Frozen Fish & Seafood Branded Swai Fillets Harvest Fresh Catfish Company, Inc. Swai Fillets BSI: 13.58 - Moderate Impact Ingredients: 1 Frozen Fish & Seafood Branded	200.0g	13.58	1	7.0g	0.0g	21.0g	14.0g	0.0g	540
Swai Fillets Brand: Double Blue Category: Frozen Fish & Seafood Serving: 200.0g BSI 13.58 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 21.0g Protein 14.0g
Save to Collection Amazon	Cocktail Shrimp Wegmans Food Markets, Inc. Cocktail Shrimp BSI: 1.93 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded Cocktail Shrimp Wegmans Food Markets, Inc. Cocktail Shrimp BSI: 1.93 - Low Impact Ingredients: 2 Frozen Fish & Seafood Branded	85.0g	1.93	2	1.0g	0.0g	0.5g	16.0g	0.0g	70
Cocktail Shrimp Brand: Sea Farms Category: Frozen Fish & Seafood Serving: 85.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 16.0g
Save to Collection Amazon	Steamed Clams In A Tra... The Kroger Co. Steamed Clams In A Traditio... BSI: 5.93 - Low Impact Ingredients: 9 Frozen Fish & Seafood Branded Steamed Clams In A Traditional Herbed... The Kroger Co. Steamed Clams In A Traditio... BSI: 5.93 - Low Impact Ingredients: 9 Frozen Fish & Seafood Branded	151.0g	5.93	9	3.0g	0.0g	3.5g	7.0g	0.0g	69
Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon Brand: Private Selection Category: Frozen Fish & Seafood Serving: 151.0g BSI 5.93 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	Cooked Shrimp Polar Products Inc. Cooked Shrimp BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Cooked Shrimp Polar Products Inc. Cooked Shrimp BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	112.0g	1.91	3	1.0g	0.0g	2.0g	23.0g	0.0g	120
Cooked Shrimp Brand: Unistar Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Ez Peel, Tail On Mediu... Wal Mart Stores, Inc. Ez Peel, Tail On Medium Raw... BSI: 1.93 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Ez Peel, Tail On Medium Raw Shrimp Wal Mart Stores, Inc. Ez Peel, Tail On Medium Raw... BSI: 1.93 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	112.0g	1.93	3	1.0g	0.0g	0.5g	17.0g	0.0g	80
Ez Peel, Tail On Medium Raw Shrimp Brand: Wal Mart Stores, Inc. Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 17.0g
Save to Collection Amazon	White Shrimp With Citr... Pescanova S.A. White Shrimp With Citrus He... BSI: 3.84 - Low Impact Ingredients: 17 Frozen Fish & Seafood Branded White Shrimp With Citrus Herb Sauce, ... Pescanova S.A. White Shrimp With Citrus He... BSI: 3.84 - Low Impact Ingredients: 17 Frozen Fish & Seafood Branded	132.0g	3.84	17	2.0g	0.0g	18.0g	15.0g	0.0g	230
White Shrimp With Citrus Herb Sauce, Citrus Herb Sauce Brand: Pescanova Category: Frozen Fish & Seafood Serving: 132.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 15.0g
Save to Collection Amazon	Wild Gulf Shrimp, Texa... Wal Mart Stores, Inc. Wild Gulf Shrimp, Texas Brown BSI: 1.94 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded Wild Gulf Shrimp, Texas Brown Wal Mart Stores, Inc. Wild Gulf Shrimp, Texas Brown BSI: 1.94 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded	112.0g	1.94	5	1.0g	0.0g	1.0g	15.0g	0.0g	80
Wild Gulf Shrimp, Texas Brown Brand: Wal Mart Stores, Inc. Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Raw Bay Scallops Mcilhenny Company Raw Bay Scallops BSI: 5.77 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Raw Bay Scallops Mcilhenny Company Raw Bay Scallops BSI: 5.77 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	113.0g	5.77	1	3.0g	0.0g	1.0g	20.0g	0.0g	90
Raw Bay Scallops Brand: Spartan Category: Frozen Fish & Seafood Serving: 113.0g BSI 5.77 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 20.0g
Save to Collection Amazon	Crispy Breaded Wild Ca... Caribbean Gourmet Inc. Crispy Breaded Wild Caught ... BSI: 32.63 - High Impact Ingredients: 18 Frozen Fish & Seafood Branded Crispy Breaded Wild Caught Cod Fillets Caribbean Gourmet Inc. Crispy Breaded Wild Caught ... BSI: 32.63 - High Impact Ingredients: 18 Frozen Fish & Seafood Branded	87.0g	32.63	18	17.0g	0.0g	10.0g	10.0g	0.0g	190
Crispy Breaded Wild Caught Cod Fillets Brand: High Liner Category: Frozen Fish & Seafood Serving: 87.0g BSI 32.63 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 10.0g
Save to Collection Amazon	Gulf Half Shell Oysters Beaver Street Fisheries Gulf Half Shell Oysters BSI: 5.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Gulf Half Shell Oysters Beaver Street Fisheries Gulf Half Shell Oysters BSI: 5.92 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	56.0g	5.92	3	3.0g	0.0g	1.0g	3.0g	0.0g	35
Gulf Half Shell Oysters Brand: Sea Best Category: Frozen Fish & Seafood Serving: 56.0g BSI 5.92 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Ready To Cook Squid, M... Wal Mart Stores, Inc. Ready To Cook Squid, Mussel... BSI: 1.93 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded Ready To Cook Squid, Mussels And Shri... Wal Mart Stores, Inc. Ready To Cook Squid, Mussel... BSI: 1.93 - Low Impact Ingredients: 5 Frozen Fish & Seafood Branded	113.0g	1.93	5	1.0g	0.0g	1.5g	15.0g	0.0g	80
Ready To Cook Squid, Mussels And Shrimp Seafood Mix Brand: Great Value Category: Frozen Fish & Seafood Serving: 113.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	Lightly Breaded Fish S... Whole Foods Market, Inc. Lightly Breaded Fish Squares BSI: 34.95 - High Impact Ingredients: 18 Frozen Fish & Seafood Branded Lightly Breaded Fish Squares Whole Foods Market, Inc. Lightly Breaded Fish Squares BSI: 34.95 - High Impact Ingredients: 18 Frozen Fish & Seafood Branded	91.0g	34.95	18	18.0g	0.0g	7.0g	8.0g	0.0g	170
Lightly Breaded Fish Squares Brand: 365 Everyday Value Category: Frozen Fish & Seafood Serving: 91.0g BSI 34.95 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Fresh Frozen Shrimp Los Cabos Fresh Frozen Shrimp BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded Fresh Frozen Shrimp Los Cabos Fresh Frozen Shrimp BSI: 1.91 - Low Impact Ingredients: 3 Frozen Fish & Seafood Branded	112.0g	1.91	3	1.0g	0.0g	2.0g	23.0g	0.0g	120
Fresh Frozen Shrimp Brand: Los Cabos Category: Frozen Fish & Seafood Serving: 112.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Squid Rings & Tentacles Wal Mart Stores, Inc. Squid Rings & Tentacles BSI: 5.8 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Squid Rings & Tentacles Wal Mart Stores, Inc. Squid Rings & Tentacles BSI: 5.8 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	112.0g	5.8	1	3.0g	0.0g	1.5g	18.0g	0.0g	100
Squid Rings & Tentacles Brand: Great Value Category: Frozen Fish & Seafood Serving: 112.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 18.0g
Save to Collection Amazon	Sea Scallops Rafael Padilla & Cia S. En C. Sea Scallops BSI: 11.61 - Moderate Impact Ingredients: 1 Frozen Fish & Seafood Branded Sea Scallops Rafael Padilla & Cia S. En C. Sea Scallops BSI: 11.61 - Moderate Impact Ingredients: 1 Frozen Fish & Seafood Branded	115.0g	11.61	1	6.0g	0.0g	1.0g	18.0g	0.0g	110
Sea Scallops Brand: Heinen's Category: Frozen Fish & Seafood Serving: 115.0g BSI 11.61 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 18.0g
Save to Collection Amazon	Sea Scallops High Liner Foods (Usa) Incorporated Sea Scallops BSI: 5.79 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded Sea Scallops High Liner Foods (Usa) Incorporated Sea Scallops BSI: 5.79 - Low Impact Ingredients: 1 Frozen Fish & Seafood Branded	112.0g	5.79	1	3.0g	0.0g	1.0g	19.0g	0.0g	100
Sea Scallops Brand: Sea Cuisine Category: Frozen Fish & Seafood Serving: 112.0g BSI 5.79 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	Mussels In A Garlic Bu... Next Wave Seafood, Inc. Mussels In A Garlic Butter ... BSI: 13.67 - Moderate Impact Ingredients: 5 Frozen Fish & Seafood Branded Mussels In A Garlic Butter Sauce, Gar... Next Wave Seafood, Inc. Mussels In A Garlic Butter ... BSI: 13.67 - Moderate Impact Ingredients: 5 Frozen Fish & Seafood Branded	140.0g	13.67	5	7.0g	0.0g	6.0g	12.0g	0.0g	130
Mussels In A Garlic Butter Sauce, Garlic Butter Brand: Next Wave Of Bantry Category: Frozen Fish & Seafood Serving: 140.0g BSI 13.67 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Frozen Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Cod With Veracruz Marinade

Philly's Premium Wild Texas Shrimp

Atlantic Salmon With Lemon Dill Butter

Swai Fillets

Cocktail Shrimp

Steamed Clams In A Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon, Traditional Herbed, Garlic Butter Sauce With A Hint Of Lemon

Cooked Shrimp

Ez Peel, Tail On Medium Raw Shrimp

White Shrimp With Citrus Herb Sauce, Citrus Herb Sauce

Wild Gulf Shrimp, Texas Brown

Raw Bay Scallops

Crispy Breaded Wild Caught Cod Fillets

Gulf Half Shell Oysters

Ready To Cook Squid, Mussels And Shrimp Seafood Mix

Lightly Breaded Fish Squares

Fresh Frozen Shrimp

Squid Rings & Tentacles

Sea Scallops