Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
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Wafflewaffle, Llc.
The Belgian Waffle With An ...
BSI: 65.73 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wafflewaffle, Llc.
The Belgian Waffle With An ...
BSI: 65.73 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
64.0g | 65.73 | 35.0g | 1.0g | 10.0g | 250 | ||
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Harris Teeter Inc.
Original French Toast Stick...
BSI: 77.56 - High Impact
Ingredients: 39
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Harris Teeter Inc.
Original French Toast Stick...
BSI: 77.56 - High Impact
Ingredients: 39
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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110.0g | 77.56 | 42.0g | 2.0g | 16.0g | 320 | ||
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Baker Mills
Buttermilk Carb Conscious P...
BSI: 18.96 - Moderate Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Baker Mills
Buttermilk Carb Conscious P...
BSI: 18.96 - Moderate Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 18.96 | 22.0g | 12.0g | 10.0g | 200 | ||
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Acadia Acquisition, Llc
Paleo Grain Free Toaster Wa...
BSI: 38.22 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Acadia Acquisition, Llc
Paleo Grain Free Toaster Wa...
BSI: 38.22 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 38.22 | 24.0g | 4.0g | 17.0g | 260 | ||
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Safeway, Inc.
Buttermilk Pancakes, Butter...
BSI: 90.22 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Safeway, Inc.
Buttermilk Pancakes, Butter...
BSI: 90.22 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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117.0g | 90.22 | 48.0g | 2.0g | 6.0g | 270 | ||
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Western Family Foods, Inc.
Western Family, Belgian Waf...
BSI: 56.26 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Western Family Foods, Inc.
Western Family, Belgian Waf...
BSI: 56.26 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 56.26 | 30.0g | 1.0g | 8.0g | 210 | ||
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Birch Benders, Inc.
Keto Toaster Waffles
BSI: 9.35 - Low Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Birch Benders, Inc.
Keto Toaster Waffles
BSI: 9.35 - Low Impact
Ingredients: 11
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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48.0g | 9.35 | 7.0g | 2.0g | 13.0g | 160 | ||
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Gabila's
Potato Pancake
BSI: 33.54 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Gabila's
Potato Pancake
BSI: 33.54 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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85.0g | 33.54 | 18.0g | 1.0g | 4.5g | 120 | ||
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Hy Vee, Inc.
Traditional Mini Pancake Bi...
BSI: 34.47 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hy Vee, Inc.
Traditional Mini Pancake Bi...
BSI: 34.47 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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51.0g | 34.47 | 19.0g | 1.0g | 10.0g | 180 | ||
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Cachere Distributing Inc.
Homestyle Waffles Crispy, H...
BSI: 49.77 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Cachere Distributing Inc.
Homestyle Waffles Crispy, H...
BSI: 49.77 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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71.0g | 49.77 | 29.0g | 3.0g | 14.0g | 250 | ||
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Julian's Recipe, Llc.
Original Brussels Style Pal...
BSI: 36.65 - High Impact
Ingredients: 12
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Julian's Recipe, Llc.
Original Brussels Style Pal...
BSI: 36.65 - High Impact
Ingredients: 12
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
75.0g | 36.65 | 22.0g | 3.0g | 15.0g | 230 | ||
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Creapan
Belgian Crepes Chocolate Fi...
BSI: 41.07 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Creapan
Belgian Crepes Chocolate Fi...
BSI: 41.07 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 41.07 | 22.0g | 0.8g | 10.0g | 187 | ||
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Target Stores
Blueberry Mini Waffles, Blu...
BSI: 73.92 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Target Stores
Blueberry Mini Waffles, Blu...
BSI: 73.92 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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96.0g | 73.92 | 42.0g | 4.0g | 9.0g | 280 | ||
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Wal Mart Stores, Inc.
Blueberry Flavored Waffles,...
BSI: 45.31 - High Impact
Ingredients: 41
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wal Mart Stores, Inc.
Blueberry Flavored Waffles,...
BSI: 45.31 - High Impact
Ingredients: 41
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 45.31 | 24.0g | 1.0g | 3.5g | 140 | ||
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Key Food Stores Co Operative, Inc.
Key Food, Mini Pancakes, Bu...
BSI: 88.43 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Key Food Stores Co Operative, Inc.
Key Food, Mini Pancakes, Bu...
BSI: 88.43 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
100.0g | 88.43 | 46.0g | 1.0g | 5.0g | 250 | ||
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Conagra Brands, Inc.
Krusteaz, Pancakes, Butterm...
BSI: 100.0 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Conagra Brands, Inc.
Krusteaz, Pancakes, Butterm...
BSI: 100.0 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
135.0g | 100.0 | 53.0g | 2.0g | 3.5g | 279 | ||
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Gabriel Investment Holdings, Llc
Cinnamon French Toast, Cinn...
BSI: 68.22 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Gabriel Investment Holdings, Llc
Cinnamon French Toast, Cinn...
BSI: 68.22 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
128.0g | 68.22 | 41.0g | 6.0g | 4.0g | 250 | ||
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Kslb Holdings, Llc
Gluten Free Whole Grain Waf...
BSI: 60.71 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Gluten Free Whole Grain Waf...
BSI: 60.71 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 60.71 | 33.0g | 2.0g | 7.0g | 210 | ||
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White Rose Tea Inc.
Buttermilk Round Waffles
BSI: 52.46 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
White Rose Tea Inc.
Buttermilk Round Waffles
BSI: 52.46 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.46 | 28.0g | 1.0g | 7.0g | 200 | ||
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Great Value
Great Value, Cinnamon Waffl...
BSI: 67.74 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Great Value
Great Value, Cinnamon Waffl...
BSI: 67.74 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 67.74 | 36.0g | 1.0g | 10.0g | 250 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.