Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Nature's Path Foods Inc.
Nature's Path, Hemp Plus Wa...
BSI: 48.63 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Nature's Path Foods Inc.
Nature's Path, Hemp Plus Wa...
BSI: 48.63 - High Impact
Ingredients: 14
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 48.63 | 30.0g | 5.0g | 8.0g | 200 | ||
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Safeway, Inc.
Chicken Waffle Bites, Chicken
BSI: 19.13 - Moderate Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Safeway, Inc.
Chicken Waffle Bites, Chicken
BSI: 19.13 - Moderate Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
74.0g | 19.13 | 11.0g | 1.0g | 5.0g | 140 | ||
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Fresh & Easy
Fresh & Easy, Buttermilk Pa...
BSI: 90.24 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Fresh & Easy
Fresh & Easy, Buttermilk Pa...
BSI: 90.24 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 90.24 | 47.0g | 1.1g | 6.0g | 270 | ||
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Conagra Brands, Inc.
Maple Belgian Waffles
BSI: 61.79 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Conagra Brands, Inc.
Maple Belgian Waffles
BSI: 61.79 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 61.79 | 33.0g | 1.0g | 10.0g | 240 | ||
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The Kellogg Company
Classic French Toast, Classic
BSI: 44.75 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Classic French Toast, Classic
BSI: 44.75 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 44.75 | 24.0g | 1.0g | 2.5g | 140 | ||
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The Raw Bakery
Prince Waffles, Waffles, Ch...
BSI: 58.81 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Raw Bakery
Prince Waffles, Waffles, Ch...
BSI: 58.81 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 58.81 | 32.0g | 1.0g | 15.0g | 280 | ||
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Hudson Munoz, Llc
Waffles, Sweet Potato
BSI: 63.87 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Hudson Munoz, Llc
Waffles, Sweet Potato
BSI: 63.87 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 63.87 | 35.0g | 2.0g | 8.0g | 230 | ||
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The Kellogg Company
Mixed Spring Berry Flavored...
BSI: 80.15 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Mixed Spring Berry Flavored...
BSI: 80.15 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
105.0g | 80.15 | 42.0g | 1.1g | 7.0g | 250 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Buttermilk Waffles
BSI: 48.82 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Buttermilk Waffles
BSI: 48.82 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 48.82 | 26.0g | 1.0g | 6.0g | 180 | ||
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Conagra Brands, Inc.
Restaurant Style Belgian Wa...
BSI: 100.0 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Conagra Brands, Inc.
Restaurant Style Belgian Wa...
BSI: 100.0 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
142.0g | 100.0 | 63.0g | 1.0g | 25.0g | 530 | ||
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The Kellogg Company
Cinnamon French Toaster Sti...
BSI: 74.58 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Cinnamon French Toaster Sti...
BSI: 74.58 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
90.0g | 74.58 | 39.0g | 1.0g | 6.0g | 220 | ||
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Coleridge Partners Llc
Waffles, Buttery Maple! Waf...
BSI: 67.43 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Coleridge Partners Llc
Waffles, Buttery Maple! Waf...
BSI: 67.43 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
68.0g | 67.43 | 37.0g | 2.0g | 9.0g | 250 | ||
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Tops Markets, Llc
Tops, Waffles, Cinnamon
BSI: 57.95 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Tops Markets, Llc
Tops, Waffles, Cinnamon
BSI: 57.95 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 57.95 | 31.0g | 1.0g | 11.0g | 240 | ||
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Tops Markets, Llc
Tops, Gluten Free Homestyle...
BSI: 64.76 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Tops Markets, Llc
Tops, Gluten Free Homestyle...
BSI: 64.76 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 64.76 | 35.0g | 2.0g | 7.0g | 200 | ||
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Kslb Holdings, Llc
Original Plant Based Protei...
BSI: 50.43 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Original Plant Based Protei...
BSI: 50.43 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
87.0g | 50.43 | 27.0g | 1.0g | 5.0g | 190 | ||
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The Kellogg Company
Chocolatey Chip Waffles, Ch...
BSI: 86.28 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Chocolatey Chip Waffles, Ch...
BSI: 86.28 - High Impact
Ingredients: 28
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 86.28 | 32.0g | 1.0g | 7.0g | 200 | ||
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Kashi Go
Cinnamon Brown Sugar 100% W...
BSI: 34.05 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kashi Go
Cinnamon Brown Sugar 100% W...
BSI: 34.05 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 34.05 | 21.0g | 3.0g | 11.0g | 230 | ||
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Make Each Day Delicious Llc
Mixed Berry & Almond Mini W...
BSI: 48.69 - High Impact
Ingredients: 12
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Make Each Day Delicious Llc
Mixed Berry & Almond Mini W...
BSI: 48.69 - High Impact
Ingredients: 12
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
85.0g | 48.69 | 29.0g | 4.0g | 7.0g | 190 | ||
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Swap Foods Llc
Chocolate Chip Waffles, Cho...
BSI: 73.11 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swap Foods Llc
Chocolate Chip Waffles, Cho...
BSI: 73.11 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
78.0g | 73.11 | 39.0g | 2.0g | 4.5g | 200 | ||
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Conagra Brands, Inc.
Krusteaz, Pancakes, Butterm...
BSI: 100.0 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Conagra Brands, Inc.
Krusteaz, Pancakes, Butterm...
BSI: 100.0 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
135.0g | 100.0 | 53.0g | 2.0g | 3.5g | 279 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.