Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Winn Dixie Stores, Inc.
Winn Dixie, Belgian Waffles...
BSI: 61.93 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Winn Dixie Stores, Inc.
Winn Dixie, Belgian Waffles...
BSI: 61.93 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 61.93 | 33.0g | 1.0g | 9.0g | 230 | ||
|
|
Finlay Extracts & Ingredients Usa, Inc.
Whole Wheat Waffles
BSI: 44.67 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Finlay Extracts & Ingredients Usa, Inc.
Whole Wheat Waffles
BSI: 44.67 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 44.67 | 27.0g | 4.0g | 7.0g | 190 | ||
|
|
Giant Eagle, Inc.
Giant Eagle, Waffles, Banan...
BSI: 56.39 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Giant Eagle, Inc.
Giant Eagle, Waffles, Banan...
BSI: 56.39 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 56.39 | 30.0g | 1.0g | 8.0g | 210 | ||
|
|
Food Town Stores Inc.
Food Lion, French Toast Bit...
BSI: 77.56 - High Impact
Ingredients: 42
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Food Town Stores Inc.
Food Lion, French Toast Bit...
BSI: 77.56 - High Impact
Ingredients: 42
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 77.56 | 42.0g | 2.0g | 16.0g | 320 | ||
|
|
Food Town Stores Inc.
Food Lion, Pancakes, Butter...
BSI: 94.15 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Food Town Stores Inc.
Food Lion, Pancakes, Butter...
BSI: 94.15 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 94.15 | 50.0g | 2.0g | 6.0g | 280 | ||
|
|
Pinnacle Foods Group Llc
Buttermilk Pancakes, Butter...
BSI: 84.05 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Buttermilk Pancakes, Butter...
BSI: 84.05 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
105.0g | 84.05 | 44.0g | 1.1g | 7.0g | 260 | ||
|
|
Food Town Stores Inc.
Original French Toast Slice...
BSI: 62.03 - High Impact
Ingredients: 53
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Food Town Stores Inc.
Original French Toast Slice...
BSI: 62.03 - High Impact
Ingredients: 53
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
90.0g | 62.03 | 33.0g | 1.0g | 12.0g | 260 | ||
|
|
The Kellogg Company
Wild Blueberry Waffles, Wil...
BSI: 32.17 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Wild Blueberry Waffles, Wil...
BSI: 32.17 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 32.17 | 20.0g | 3.0g | 11.0g | 220 | ||
|
|
The Kellogg Company
Cinnamon Brown Sugar Waffle...
BSI: 34.05 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Cinnamon Brown Sugar Waffle...
BSI: 34.05 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 34.05 | 21.0g | 3.0g | 11.0g | 230 | ||
|
|
Wal Mart Stores, Inc.
Cinnamon French Toast Stick...
BSI: 83.29 - High Impact
Ingredients: 46
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wal Mart Stores, Inc.
Cinnamon French Toast Stick...
BSI: 83.29 - High Impact
Ingredients: 46
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
106.0g | 83.29 | 45.0g | 2.0g | 14.0g | 330 | ||
|
|
The Kellogg Company
Pumpkin Spice Pumpkin, Cinn...
BSI: 54.32 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Pumpkin Spice Pumpkin, Cinn...
BSI: 54.32 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 54.32 | 29.0g | 1.0g | 9.0g | 210 | ||
|
|
Himalaya International Inc.
Cinnamon French Toast Stick...
BSI: 69.91 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Himalaya International Inc.
Cinnamon French Toast Stick...
BSI: 69.91 - High Impact
Ingredients: 9
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
100.0g | 69.91 | 38.0g | 2.0g | 14.0g | 291 | ||
|
|
Fresh & Easy
Fresh & Easy, Homestyle Waf...
BSI: 48.71 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Fresh & Easy
Fresh & Easy, Homestyle Waf...
BSI: 48.71 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 48.71 | 26.0g | 1.0g | 7.0g | 190 | ||
|
|
Swap Foods Llc
Blueberry Naturally Sweeten...
BSI: 85.06 - High Impact
Ingredients: 6
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swap Foods Llc
Blueberry Naturally Sweeten...
BSI: 85.06 - High Impact
Ingredients: 6
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
95.0g | 85.06 | 44.0g | 1.0g | 5.0g | 230 | ||
|
|
Giant Eagle, Inc.
French Toast Cinnamon Stick...
BSI: 81.56 - High Impact
Ingredients: 36
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Giant Eagle, Inc.
French Toast Cinnamon Stick...
BSI: 81.56 - High Impact
Ingredients: 36
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 81.56 | 44.0g | 2.0g | 15.0g | 330 | ||
|
|
Great Value
Great Value, Cinnamon Waffl...
BSI: 67.74 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Great Value
Great Value, Cinnamon Waffl...
BSI: 67.74 - High Impact
Ingredients: 33
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 67.74 | 36.0g | 1.0g | 10.0g | 250 | ||
|
|
Weis
Weis, Waffles
BSI: 50.66 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis
Weis, Waffles
BSI: 50.66 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 50.66 | 27.0g | 1.0g | 7.0g | 180 | ||
|
|
Nature's Path
Organic Waffles
BSI: 42.8 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Nature's Path
Organic Waffles
BSI: 42.8 - High Impact
Ingredients: 13
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 42.8 | 27.0g | 5.0g | 8.0g | 190 | ||
|
|
The Kroger Co.
Homestyle Gluten Free Waffl...
BSI: 76.22 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kroger Co.
Homestyle Gluten Free Waffl...
BSI: 76.22 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
80.0g | 76.22 | 42.0g | 3.0g | 9.0g | 250 | ||
|
|
White Rose Tea Inc.
Homestyle Pancakes
BSI: 88.4 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
White Rose Tea Inc.
Homestyle Pancakes
BSI: 88.4 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
105.0g | 88.4 | 46.0g | 1.1g | 5.0g | 250 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.