Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Festive Finer Foods
Homestyle Pancakes, Homestyle
BSI: 86.15 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Festive Finer Foods
Homestyle Pancakes, Homestyle
BSI: 86.15 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
117.0g | 86.15 | 46.0g | 2.0g | 6.0g | 270 | ||
|
|
Kslb Holdings, Llc
Chocolate Chip Plant Based ...
BSI: 48.63 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Kslb Holdings, Llc
Chocolate Chip Plant Based ...
BSI: 48.63 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
87.0g | 48.63 | 26.0g | 1.0g | 5.0g | 190 | ||
|
|
The Kellogg Company
Pumpkin Pie Flavored Pancak...
BSI: 74.27 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Pumpkin Pie Flavored Pancak...
BSI: 74.27 - High Impact
Ingredients: 27
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
105.0g | 74.27 | 39.0g | 1.1g | 7.0g | 240 | ||
|
|
The Kellogg Company
Gingerbread Cookie Pancakes...
BSI: 80.15 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Gingerbread Cookie Pancakes...
BSI: 80.15 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
105.0g | 80.15 | 42.0g | 1.1g | 7.0g | 250 | ||
|
|
The Kellogg Company
Original French Toaster Sti...
BSI: 78.51 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Original French Toaster Sti...
BSI: 78.51 - High Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
90.0g | 78.51 | 37.0g | 1.0g | 6.0g | 210 | ||
|
|
Old Fashioned Kitchen, Inc.
Cheese Blintzes, Cheese
BSI: 21.43 - Moderate Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Old Fashioned Kitchen, Inc.
Cheese Blintzes, Cheese
BSI: 21.43 - Moderate Impact
Ingredients: 23
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
61.0g | 21.43 | 13.0g | 2.0g | 2.0g | 80 | ||
|
|
The Kellogg Company
Blueberry Flavored Whole Gr...
BSI: 37.12 - High Impact
Ingredients: 34
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Blueberry Flavored Whole Gr...
BSI: 37.12 - High Impact
Ingredients: 34
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 37.12 | 22.0g | 3.0g | 4.0g | 130 | ||
|
|
The Kellogg Company
Apple Cinnamon Flavored Who...
BSI: 37.12 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Apple Cinnamon Flavored Who...
BSI: 37.12 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 37.12 | 22.0g | 3.0g | 4.0g | 130 | ||
|
|
Lopaus Point, Llc
Delectable Waffles
BSI: 30.76 - High Impact
Ingredients: 32
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Lopaus Point, Llc
Delectable Waffles
BSI: 30.76 - High Impact
Ingredients: 32
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
54.0g | 30.76 | 18.0g | 2.0g | 10.0g | 160 | ||
|
|
Lopaus Point, Llc
Pumpkin Spice Gluten Free W...
BSI: 36.87 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Lopaus Point, Llc
Pumpkin Spice Gluten Free W...
BSI: 36.87 - High Impact
Ingredients: 31
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
52.0g | 36.87 | 21.0g | 2.0g | 8.0g | 160 | ||
|
|
Old Fashioned Kitchen, Inc.
Potato Pancakes, Potato
BSI: 17.62 - Moderate Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Old Fashioned Kitchen, Inc.
Potato Pancakes, Potato
BSI: 17.62 - Moderate Impact
Ingredients: 10
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
38.0g | 17.62 | 10.0g | 1.0g | 3.0g | 70 | ||
|
|
Safeway, Inc.
Double Chocolate Thick & Fl...
BSI: 59.78 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Safeway, Inc.
Double Chocolate Thick & Fl...
BSI: 59.78 - High Impact
Ingredients: 22
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 59.78 | 33.0g | 2.0g | 10.0g | 240 | ||
|
|
The Kroger Co.
Kroger, Waffles, Chocolate ...
BSI: 52.38 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kroger Co.
Kroger, Waffles, Chocolate ...
BSI: 52.38 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.38 | 28.0g | 1.0g | 9.0g | 210 | ||
|
|
Meijer, Inc.
Apple Cinnamon Organic Mini...
BSI: 74.08 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Meijer, Inc.
Apple Cinnamon Organic Mini...
BSI: 74.08 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
96.0g | 74.08 | 40.0g | 2.0g | 8.0g | 260 | ||
|
|
Whole Foods Market, Inc.
Apple Cinnamon Flavored Min...
BSI: 74.08 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Whole Foods Market, Inc.
Apple Cinnamon Flavored Min...
BSI: 74.08 - High Impact
Ingredients: 18
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
96.0g | 74.08 | 40.0g | 2.0g | 8.0g | 260 | ||
|
|
Target Stores
Original Belgian Waffles Wi...
BSI: 54.03 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Target Stores
Original Belgian Waffles Wi...
BSI: 54.03 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
65.0g | 54.03 | 29.0g | 1.0g | 9.0g | 220 | ||
|
|
Baker Mills
Cinnamon Power Waffles, Cin...
BSI: 41.8 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Baker Mills
Cinnamon Power Waffles, Cin...
BSI: 41.8 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 41.8 | 25.0g | 3.0g | 10.0g | 230 | ||
|
|
Baker Mills
Homestead Style Power Waffl...
BSI: 39.83 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Baker Mills
Homestead Style Power Waffl...
BSI: 39.83 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 39.83 | 24.0g | 3.0g | 11.0g | 230 | ||
|
|
Entertainment Production House Inc.
Chocolate French Crepes Wit...
BSI: 34.28 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Entertainment Production House Inc.
Chocolate French Crepes Wit...
BSI: 34.28 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
30.0g | 34.28 | 19.0g | 1.0g | 7.0g | 140 | ||
|
|
Rich Products Corporation
High Protein French Toast S...
BSI: 86.43 - High Impact
Ingredients: 36
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Rich Products Corporation
High Protein French Toast S...
BSI: 86.43 - High Impact
Ingredients: 36
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
114.0g | 86.43 | 46.0g | 1.0g | 15.0g | 360 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.