Discover 582 Frozen Pancakes, Waffles, French Toast & Crepes—characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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The Kellogg Company
Salted Caramel Flavored Bel...
BSI: 46.71 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Salted Caramel Flavored Bel...
BSI: 46.71 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 46.71 | 25.0g | 1.0g | 6.0g | 160 | ||
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The Pictsweet Company
Sweet Potato Waffle Fries W...
BSI: 43.0 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Pictsweet Company
Sweet Potato Waffle Fries W...
BSI: 43.0 - High Impact
Ingredients: 19
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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86.0g | 43.0 | 24.0g | 2.0g | 11.0g | 190 | ||
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Swap Foods Llc
Garlicky Greens Savory Waff...
BSI: 79.04 - High Impact
Ingredients: 8
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Swap Foods Llc
Garlicky Greens Savory Waff...
BSI: 79.04 - High Impact
Ingredients: 8
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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95.0g | 79.04 | 42.0g | 2.0g | 5.0g | 220 | ||
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Weis Markets, Inc.
Mini Pancakes
BSI: 88.43 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Weis Markets, Inc.
Mini Pancakes
BSI: 88.43 - High Impact
Ingredients: 16
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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100.0g | 88.43 | 46.0g | 1.0g | 5.0g | 250 | ||
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The Kellogg Company
Original Waffles, Original
BSI: 46.77 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Original Waffles, Original
BSI: 46.77 - High Impact
Ingredients: 24
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 46.77 | 26.0g | 2.0g | 6.0g | 170 | ||
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Gabriel Investment Holdings, Llc
Oats & Honey Original Frenc...
BSI: 72.44 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Gabriel Investment Holdings, Llc
Oats & Honey Original Frenc...
BSI: 72.44 - High Impact
Ingredients: 30
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
128.0g | 72.44 | 41.0g | 4.0g | 4.0g | 260 | ||
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The Kellogg Company
Apple Flavored Mini Pancake...
BSI: 58.62 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Apple Flavored Mini Pancake...
BSI: 58.62 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
86.0g | 58.62 | 34.0g | 4.0g | 7.0g | 210 | ||
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The Kellogg Company
Blue Raspberry Flavored Mer...
BSI: 49.13 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Blue Raspberry Flavored Mer...
BSI: 49.13 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
55.0g | 49.13 | 26.0g | 1.0g | 2.5g | 130 | ||
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Wegmans Food Markets, Inc.
Blueberry Organic Waffles, ...
BSI: 52.52 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wegmans Food Markets, Inc.
Blueberry Organic Waffles, ...
BSI: 52.52 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 52.52 | 29.0g | 2.0g | 7.0g | 190 | ||
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The Kellogg Company
Pancakes Minis, Pancakes
BSI: 84.03 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Pancakes Minis, Pancakes
BSI: 84.03 - High Impact
Ingredients: 21
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 84.03 | 44.0g | 1.0g | 9.0g | 270 | ||
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Pinnacle Foods Group Llc
Blueberry Mini Pancakes, Bl...
BSI: 99.23 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Blueberry Mini Pancakes, Bl...
BSI: 99.23 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
103.0g | 99.23 | 52.0g | 1.0g | 9.0g | 310 | ||
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Pinnacle Foods Group Llc
Whole Grain French Toast, W...
BSI: 56.98 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Whole Grain French Toast, W...
BSI: 56.98 - High Impact
Ingredients: 26
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
118.0g | 56.98 | 32.0g | 3.0g | 4.5g | 190 | ||
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Pinnacle Foods Group Llc
Maple Bite Size Griddle Puf...
BSI: 50.01 - High Impact
Ingredients: 12
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Maple Bite Size Griddle Puf...
BSI: 50.01 - High Impact
Ingredients: 12
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
60.0g | 50.01 | 27.0g | 1.0g | 11.0g | 220 | ||
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Pinnacle Foods Group Llc
Homestyle Pancakes, Homestyle
BSI: 68.75 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Homestyle Pancakes, Homestyle
BSI: 68.75 - High Impact
Ingredients: 17
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
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97.0g | 68.75 | 36.0g | 1.0g | 4.0g | 210 | ||
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Pinnacle Foods Group Llc
Blueberry Flavored Pancakes...
BSI: 86.19 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Blueberry Flavored Pancakes...
BSI: 86.19 - High Impact
Ingredients: 20
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
105.0g | 86.19 | 45.0g | 1.1g | 7.0g | 260 | ||
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Pinnacle Foods Group Llc
Cinnamon French Toast Stick...
BSI: 71.98 - High Impact
Ingredients: 40
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Pinnacle Foods Group Llc
Cinnamon French Toast Stick...
BSI: 71.98 - High Impact
Ingredients: 40
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
90.0g | 71.98 | 39.0g | 2.0g | 10.0g | 260 | ||
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Baker Mills
Classic Plant Based Power W...
BSI: 43.95 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Baker Mills
Classic Plant Based Power W...
BSI: 43.95 - High Impact
Ingredients: 15
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
76.0g | 43.95 | 26.0g | 3.0g | 10.0g | 220 | ||
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Wegmans Food Markets, Inc.
Gluten Free Waffles, Blueberry
BSI: 64.76 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Wegmans Food Markets, Inc.
Gluten Free Waffles, Blueberry
BSI: 64.76 - High Impact
Ingredients: 25
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 64.76 | 35.0g | 2.0g | 7.0g | 200 | ||
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Ahold Usa, Inc.
French Toast Bites, Cinnamon
BSI: 81.56 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
Ahold Usa, Inc.
French Toast Bites, Cinnamon
BSI: 81.56 - High Impact
Ingredients: 38
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
110.0g | 81.56 | 44.0g | 2.0g | 15.0g | 330 | ||
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The Kellogg Company
Granola Waffles, Chocolate ...
BSI: 50.5 - High Impact
Ingredients: 47
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
The Kellogg Company
Granola Waffles, Chocolate ...
BSI: 50.5 - High Impact
Ingredients: 47
Frozen Pancakes, Waffles, French Toast & Crepes
Branded
|
70.0g | 50.5 | 29.0g | 3.0g | 8.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes are frozen breakfast foods made from grains and flour with significant carbohydrate content. There are 582 foods in this category in our database, helping you identify options that fit this food group.
Frozen Pancakes, Waffles, French Toast & Crepes are characterized by frozen breakfast items with high carbohydrate content significantly affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Pancakes, Waffles, French Toast & Crepes offer specific benefits including convenience, protein options, low-carb alternatives, quick breakfast. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Waffles, Almond Flour Pancakes, Sugar-Free Syrup. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Pancakes, Waffles, French Toast & Crepes by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.