Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower
WAL-MART STORES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower |
85.0g | 3.91 | 20 | 4.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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RAFAEL PADILLA & CIA S. EN C.
Frozen Vegetables
Broccoli, Cauliflower And Carrots California Blend, Broccoli, Cauliflower And Carrots
Broccoli, Cauliflower And Carrots California Blend, Broccoli, Cauliflower And Carrots
RAFAEL PADILLA & CIA S. EN C.
Frozen Vegetables
Broccoli, Cauliflower And Carrots California Blend, Broccoli, Cauliflower And Carrots
Broccoli, Cauliflower And Carrots California Blend, Broccoli, Cauliflower And Carrots |
85.0g | 5.9 | 25 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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RAFAEL PADILLA & CIA S. EN C.
Frozen Vegetables
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
RAFAEL PADILLA & CIA S. EN C.
Frozen Vegetables
Broccoli & Cauliflower Bake, Broccoli & Cauliflower
Broccoli & Cauliflower Bake, Broccoli & Cauliflower |
136.0g | 13.85 | 131 | 8.0g | 2.0g | 1.0g | 9.0g | 5.0g |
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WEIS MARKETS, INC.
Frozen Vegetables
Broccoli Cauliflower Blend
Broccoli Cauliflower Blend
WEIS MARKETS, INC.
Frozen Vegetables
Broccoli Cauliflower Blend
Broccoli Cauliflower Blend |
79.0g | 4.03 | 25 | 4.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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BIG Y FOODS, INC.
Frozen Vegetables
Broccoli & Cauliflower California Style Blend, California Style
Broccoli & Cauliflower California Style Blend, California Style
BIG Y FOODS, INC.
Frozen Vegetables
Broccoli & Cauliflower California Style Blend, California Style
Broccoli & Cauliflower California Style Blend, California Style |
85.0g | 3.91 | 20 | 4.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots |
84.0g | 5.95 | 30 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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AHOLD USA, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots
AHOLD USA, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots |
95.0g | 5.99 | 30 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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HARRIS-TEETER INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots
HARRIS-TEETER INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots |
89.0g | 6.07 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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AHOLD USA, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots
AHOLD USA, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots
Broccoli, Cauliflower & Carrots |
85.0g | 5.9 | 30 | 5.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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SMALL PLANET FOODS, INC.
Frozen Vegetables
Broccoli, Cauliflower, Carrots And Zucchini Organic California Style Blend, Broccoli, Cauliflower, Carrots And Zucchini
Broccoli, Cauliflower, Carrots And Zucchini Organic California Style Blend, Broccoli, Cauliflower, Carrots And Zucchini
SMALL PLANET FOODS, INC.
Frozen Vegetables
Broccoli, Cauliflower, Carrots And Zucchini Organic California Style Blend, Broccoli, Cauliflower, Carrots And Zucchini
Broccoli, Cauliflower, Carrots And Zucchini Organic California Style Blend, Broccoli, Cauliflower, Carrots And Zucchini |
83.0g | 4.01 | 25 | 4.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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MCILHENNY COMPANY
Frozen Vegetables
Broccoli, Cauliflower & Carrots California Blend
Broccoli, Cauliflower & Carrots California Blend
MCILHENNY COMPANY
Frozen Vegetables
Broccoli, Cauliflower & Carrots California Blend
Broccoli, Cauliflower & Carrots California Blend |
95.0g | 5.99 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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WINN-DIXIE STORES, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots California Blend
Broccoli, Cauliflower & Carrots California Blend
WINN-DIXIE STORES, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots California Blend
Broccoli, Cauliflower & Carrots California Blend |
89.0g | 6.07 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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SUPERVALU, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots California Style Vegetables, California Style
Broccoli, Cauliflower & Carrots California Style Vegetables, California Style
SUPERVALU, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots California Style Vegetables, California Style
Broccoli, Cauliflower & Carrots California Style Vegetables, California Style |
85.0g | 5.89 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese
Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese
WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese
Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese |
110.0g | 7.96 | 50 | 6.0g | 2.0g | 2.0g | 2.0g | 3.0g |
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WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts
Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts
WEGMANS FOOD MARKETS, INC.
Frozen Vegetables
Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts
Broccoli, Cauliflower & Pine Nuts In A Garlic Herb Sauce Special Blends, Broccoli, Cauliflower & Pine Nuts |
110.0g | 5.97 | 100 | 6.0g | 1.0g | 3.0g | 7.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs, Broccoli & Cauliflower
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs, Broccoli & Cauliflower
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs, Broccoli & Cauliflower
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs, Broccoli & Cauliflower |
79.0g | 4.0 | 50 | 4.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower
Broccoli & Cauliflower Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Broccoli & Cauliflower |
79.0g | 4.0 | 50 | 4.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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SUPERVALU, INC.
Frozen Vegetables
Broccoli & Cauliflower Steamable Vegetables
Broccoli & Cauliflower Steamable Vegetables
SUPERVALU, INC.
Frozen Vegetables
Broccoli & Cauliflower Steamable Vegetables
Broccoli & Cauliflower Steamable Vegetables |
90.0g | 6.02 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower
Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower
Broccoli & Cauliflower Topped With A Creamy Parmesan Garlic Sauce And Cheddar Cheese Au Gratin Bake, Broccoli & Cauliflower |
106.0g | 5.84 | 120 | 5.0g | 2.0g | 2.0g | 8.0g | 6.0g |
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THE PICTSWEET COMPANY
Frozen Vegetables
Broccoli & Cauliflower With Garlic & Herbs Skillet, Broccoli & Cauliflower With Garlic & Herbs
Broccoli & Cauliflower With Garlic & Herbs Skillet, Broccoli & Cauliflower With Garlic & Herbs
THE PICTSWEET COMPANY
Frozen Vegetables
Broccoli & Cauliflower With Garlic & Herbs Skillet, Broccoli & Cauliflower With Garlic & Herbs
Broccoli & Cauliflower With Garlic & Herbs Skillet, Broccoli & Cauliflower With Garlic & Herbs |
82.0g | 8.01 | 40 | 6.0g | 2.0g | 2.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.