What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Breaded Green Tomatoes Breaded Green Tomatoes Breaded Green Tomatoes THE PICTSWEET COMPANY Frozen Vegetables Breaded Green Tomatoes Breaded Green Tomatoes Breaded Green Tomatoes	85.0g	41.76	100	22.0g	1.0g	1.0g	0.0g	2.0g
Breaded Green Tomatoes Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 85.0g BSI 41.76 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Frozen Vegetables Breaded Okra Breaded Okra Breaded Okra THE MORAN GROUP INCORPORATED Frozen Vegetables Breaded Okra Breaded Okra Breaded Okra	85.0g	37.78	80	20.0g	3.0g	1.0g	0.0g	2.0g
Breaded Okra Brand: WYLWOOD Category: FROZEN VEGETABLES Serving: 85.0g BSI 37.78 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE PICTSWEET COMPANY Frozen Vegetables Breaded Okra Breaded Okra Breaded Okra THE PICTSWEET COMPANY Frozen Vegetables Breaded Okra Breaded Okra Breaded Okra	88.0g	31.67	130	18.0g	1.0g	2.0g	1.0g	3.0g
Breaded Okra Brand: PICTSWEET FARMS Category: FROZEN VEGETABLES Serving: 88.0g BSI 31.67 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Vegetables Breaded Okra Breaded Okra Breaded Okra TOPCO ASSOCIATES, INC. Frozen Vegetables Breaded Okra Breaded Okra Breaded Okra	87.0g	47.63	120	26.0g	4.0g	2.0g	0.5g	3.0g
Breaded Okra Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 87.0g BSI 47.63 Carbs 26.0g Sugar 4.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Vegetables Broccol Florets Broccol Florets Broccol Florets AHOLD USA, INC. Frozen Vegetables Broccol Florets Broccol Florets Broccol Florets	87.0g	5.98	30	5.0g	1.0g	2.0g	0.0g	2.0g
Broccol Florets Brand: AHOLE Category: FROZEN VEGETABLES Serving: 87.0g BSI 5.98 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Broccoli Broccoli Broccoli WAL-MART STORES, INC. Frozen Vegetables Broccoli Broccoli Broccoli	85.0g	2.05	20	4.0g	1.0g	3.0g	0.0g	2.0g
Broccoli Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Frozen Vegetables Broccoli Bake In A Whi... Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce TARGET STORES Frozen Vegetables Broccoli Bake In A White Cheese Grati... Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce	110.0g	11.77	120	8.0g	3.0g	2.0g	8.0g	6.0g
Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce Brand: GOOD & GATHER Category: FROZEN VEGETABLES Serving: 110.0g BSI 11.77 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	FAIRWAY OPERATING CORP. Frozen Vegetables Broccoli, Carrots And ... Broccoli, Carrots And Sugar Snap Peas Broccoli, Carrots And Sugar Snap Peas FAIRWAY OPERATING CORP. Frozen Vegetables Broccoli, Carrots And Sugar Snap Peas Broccoli, Carrots And Sugar Snap Peas Broccoli, Carrots And Sugar Snap Peas	83.0g	8.0	35	6.0g	3.0g	2.0g	0.0g	1.0g
Broccoli, Carrots And Sugar Snap Peas Brand: FAIRWAY Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.0 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RALEY'S Frozen Vegetables Broccoli, Carrots And ... Broccoli, Carrots And Water Chestnuts Broccoli, Carrots And Water Chestnuts RALEY'S Frozen Vegetables Broccoli, Carrots And Water Chestnuts Broccoli, Carrots And Water Chestnuts Broccoli, Carrots And Water Chestnuts	85.0g	5.9	30	5.0g	2.0g	2.0g	0.0g	1.0g
Broccoli, Carrots And Water Chestnuts Brand: RALEY'S Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Broccoli, Carrots & It... Broccoli, Carrots & Italian Seasoning Broccoli, Carrots & Italian Seasoning GENERAL MILLS, INC. Frozen Vegetables Broccoli, Carrots & Italian Seasoning Broccoli, Carrots & Italian Seasoning Broccoli, Carrots & Italian Seasoning	99.0g	8.02	40	7.0g	3.0g	3.0g	1.5g	1.0g
Broccoli, Carrots & Italian Seasoning Brand: GREEN GIANT Category: FROZEN VEGETABLES Serving: 99.0g BSI 8.02 Carbs 7.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Frozen Vegetables Broccoli, Carrots, Oni... Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend SUPERVALU, INC. Frozen Vegetables Broccoli, Carrots, Onions, Red Pepper... Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend	95.0g	5.9	30	6.0g	2.0g	3.0g	0.0g	2.0g
Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend Brand: ESSENTIAL EVERYDAY Category: FROZEN VEGETABLES Serving: 95.0g BSI 5.9 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Frozen Vegetables Broccoli, Carrots, Oni... Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms WAKEFERN FOOD CORPORATION Frozen Vegetables Broccoli, Carrots, Onions, Red Pepper... Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms	85.0g	11.89	35	8.0g	0.0g	2.0g	0.0g	1.0g
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Brand: SHOPRITE Category: FROZEN VEGETABLES Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS, INC. Frozen Vegetables Broccoli Carrots & Sug... Broccoli Carrots & Sugar Snap Peas Broccoli Carrots & Sugar Snap Peas GENERAL MILLS, INC. Frozen Vegetables Broccoli Carrots & Sugar Snap Peas Broccoli Carrots & Sugar Snap Peas Broccoli Carrots & Sugar Snap Peas	85.0g	7.9	25	6.0g	3.0g	2.0g	0.0g	1.0g
Broccoli Carrots & Sugar Snap Peas Brand: CREATE MEAL Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Vegetables Broccoli, Carrots, Sug... Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts SAFEWAY, INC. Frozen Vegetables Broccoli, Carrots, Sugar Snap Peas & ... Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts	85.0g	7.9	35	6.0g	3.0g	2.0g	0.0g	1.0g
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Brand: SIGNATURE KITCHENS Category: FROZEN VEGETABLES Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Broccoli, Carrots, Sug... Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts PINNACLE FOODS GROUP LLC Frozen Vegetables Broccoli, Carrots, Sugar Snap Peas & ... Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts	87.0g	11.95	40	8.0g	3.0g	2.0g	0.0g	2.0g
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 87.0g BSI 11.95 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Broccoli, Carrots, Sug... Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts PINNACLE FOODS GROUP LLC Frozen Vegetables Broccoli, Carrots, Sugar Snap Peas & ... Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts	83.0g	8.0	35	6.0g	3.0g	2.0g	0.0g	1.0g
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 83.0g BSI 8.0 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower WAL-MART STORES, INC. Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower	75.0g	3.92	25	4.0g	1.0g	2.0g	0.0g	2.0g
Broccoli & Cauliflower Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 75.0g BSI 3.92 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower PINNACLE FOODS GROUP LLC Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower	88.0g	3.94	25	4.0g	2.0g	2.0g	0.0g	2.0g
Broccoli & Cauliflower Brand: BIRDS EYE Category: FROZEN VEGETABLES Serving: 88.0g BSI 3.94 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower WAL-MART STORES, INC. Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower	85.0g	3.91	20	4.0g	1.0g	2.0g	0.0g	2.0g
Broccoli & Cauliflower Brand: GREAT VALUE Category: FROZEN VEGETABLES Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower TOPCO ASSOCIATES, INC. Frozen Vegetables Broccoli & Cauliflower Broccoli & Cauliflower Broccoli & Cauliflower	90.0g	4.02	20	4.0g	1.0g	2.0g	0.0g	1.0g
Broccoli & Cauliflower Brand: FOOD CLUB Category: FROZEN VEGETABLES Serving: 90.0g BSI 4.02 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Breaded Green Tomatoes

Breaded Okra

Breaded Okra

Breaded Okra

Broccol Florets

Broccoli

Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce

Broccoli, Carrots And Sugar Snap Peas

Broccoli, Carrots And Water Chestnuts

Broccoli, Carrots & Italian Seasoning

Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend

Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms

Broccoli Carrots & Sugar Snap Peas

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts

Broccoli & Cauliflower

Broccoli & Cauliflower

Broccoli & Cauliflower

Broccoli & Cauliflower

Frequently Asked Questions

What are Frozen Vegetables?

How do Frozen Vegetables affect blood sugar levels?

Why choose Frozen Vegetables for diabetes management?

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Are there any considerations for diabetics when eating Frozen Vegetables?

Where can I find the full list of Frozen Vegetables on Badlow?