Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THE PICTSWEET COMPANY
Frozen Vegetables
Breaded Green Tomatoes
Breaded Green Tomatoes
THE PICTSWEET COMPANY
Frozen Vegetables
Breaded Green Tomatoes
Breaded Green Tomatoes |
85.0g | 41.76 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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85.0g | 37.78 | 80 | 20.0g | 3.0g | 1.0g | 0.0g | 2.0g |
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88.0g | 31.67 | 130 | 18.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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87.0g | 47.63 | 120 | 26.0g | 4.0g | 2.0g | 0.5g | 3.0g |
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87.0g | 5.98 | 30 | 5.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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85.0g | 2.05 | 20 | 4.0g | 1.0g | 3.0g | 0.0g | 2.0g |
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TARGET STORES
Frozen Vegetables
Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce
Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce
TARGET STORES
Frozen Vegetables
Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce
Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce |
110.0g | 11.77 | 120 | 8.0g | 3.0g | 2.0g | 8.0g | 6.0g |
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FAIRWAY OPERATING CORP.
Frozen Vegetables
Broccoli, Carrots And Sugar Snap Peas
Broccoli, Carrots And Sugar Snap Peas
FAIRWAY OPERATING CORP.
Frozen Vegetables
Broccoli, Carrots And Sugar Snap Peas
Broccoli, Carrots And Sugar Snap Peas |
83.0g | 8.0 | 35 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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RALEY'S
Frozen Vegetables
Broccoli, Carrots And Water Chestnuts
Broccoli, Carrots And Water Chestnuts
RALEY'S
Frozen Vegetables
Broccoli, Carrots And Water Chestnuts
Broccoli, Carrots And Water Chestnuts |
85.0g | 5.9 | 30 | 5.0g | 2.0g | 2.0g | 0.0g | 1.0g |
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GENERAL MILLS, INC.
Frozen Vegetables
Broccoli, Carrots & Italian Seasoning
Broccoli, Carrots & Italian Seasoning
GENERAL MILLS, INC.
Frozen Vegetables
Broccoli, Carrots & Italian Seasoning
Broccoli, Carrots & Italian Seasoning |
99.0g | 8.02 | 40 | 7.0g | 3.0g | 3.0g | 1.5g | 1.0g |
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SUPERVALU, INC.
Frozen Vegetables
Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend
Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend
SUPERVALU, INC.
Frozen Vegetables
Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend
Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend |
95.0g | 5.9 | 30 | 6.0g | 2.0g | 3.0g | 0.0g | 2.0g |
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WAKEFERN FOOD CORPORATION
Frozen Vegetables
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms
WAKEFERN FOOD CORPORATION
Frozen Vegetables
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms
Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms Steam In Bag Asian Stir Fry, Broccoli, Carrots, Onions, Red Peppers, Corn, Water Chestnuts & Mushrooms |
85.0g | 11.89 | 35 | 8.0g | 0.0g | 2.0g | 0.0g | 1.0g |
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GENERAL MILLS, INC.
Frozen Vegetables
Broccoli Carrots & Sugar Snap Peas
Broccoli Carrots & Sugar Snap Peas
GENERAL MILLS, INC.
Frozen Vegetables
Broccoli Carrots & Sugar Snap Peas
Broccoli Carrots & Sugar Snap Peas |
85.0g | 7.9 | 25 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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SAFEWAY, INC.
Frozen Vegetables
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
SAFEWAY, INC.
Frozen Vegetables
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts |
85.0g | 7.9 | 35 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts |
87.0g | 11.95 | 40 | 8.0g | 3.0g | 2.0g | 0.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts |
83.0g | 8.0 | 35 | 6.0g | 3.0g | 2.0g | 0.0g | 1.0g |
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WAL-MART STORES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower
WAL-MART STORES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower |
75.0g | 3.92 | 25 | 4.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower
PINNACLE FOODS GROUP LLC
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower |
88.0g | 3.94 | 25 | 4.0g | 2.0g | 2.0g | 0.0g | 2.0g |
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WAL-MART STORES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower
WAL-MART STORES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower |
85.0g | 3.91 | 20 | 4.0g | 1.0g | 2.0g | 0.0g | 2.0g |
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TOPCO ASSOCIATES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower
TOPCO ASSOCIATES, INC.
Frozen Vegetables
Broccoli & Cauliflower
Broccoli & Cauliflower |
90.0g | 4.02 | 20 | 4.0g | 1.0g | 2.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.
Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.