What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Steam In Bag Petite Br... Safeway, Inc. Steam In Bag Petite Broccol... BSI: 2.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Petite Broccoli Florets Safeway, Inc. Steam In Bag Petite Broccol... BSI: 2.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	2.05	1	4.0g	3.0g	0.0g	2.0g	1.0g	20
Steam In Bag Petite Broccoli Florets Brand: Signature Select Category: Frozen Vegetables Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steams In Bag Broccoli... Safeway, Inc. Steams In Bag Broccoli, Cau... BSI: 5.98 - Low Impact Ingredients: 3 Frozen Vegetables Branded Steams In Bag Broccoli, Cauliflower &... Safeway, Inc. Steams In Bag Broccoli, Cau... BSI: 5.98 - Low Impact Ingredients: 3 Frozen Vegetables Branded	87.0g	5.98	3	5.0g	2.0g	0.0g	2.0g	2.0g	25
Steams In Bag Broccoli, Cauliflower & Carrots Brand: Signature Select Category: Frozen Vegetables Serving: 87.0g BSI 5.98 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Just Picked* And Quick... Wegmans Food Markets, Inc. Just Picked* And Quickly Fr... BSI: 5.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded Just Picked* And Quickly Frozen Cut Okra Wegmans Food Markets, Inc. Just Picked* And Quickly Fr... BSI: 5.9 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.9	1	5.0g	2.0g	0.0g	1.0g	2.0g	25
Just Picked* And Quickly Frozen Cut Okra Brand: Wegmans Category: Frozen Vegetables Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Stir Fry Vegetables Raley's Stir Fry Vegetables BSI: 7.9 - Low Impact Ingredients: 8 Frozen Vegetables Branded Stir Fry Vegetables Raley's Stir Fry Vegetables BSI: 7.9 - Low Impact Ingredients: 8 Frozen Vegetables Branded	85.0g	7.9	8	6.0g	2.0g	0.0g	1.0g	3.0g	30
Stir Fry Vegetables Brand: Raley's Category: Frozen Vegetables Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Steam Quick, Sweet Peas Hy Vee, Inc. Steam Quick, Sweet Peas BSI: 15.8 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Steam Quick, Sweet Peas Hy Vee, Inc. Steam Quick, Sweet Peas BSI: 15.8 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	15.8	1	12.0g	4.0g	0.0g	5.0g	4.0g	70
Steam Quick, Sweet Peas Brand: Hy Vee Category: Frozen Vegetables Serving: 89.0g BSI 15.8 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Broccol Florets Ahold Usa, Inc. Broccol Florets BSI: 5.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Broccol Florets Ahold Usa, Inc. Broccol Florets BSI: 5.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	5.98	1	5.0g	2.0g	0.0g	2.0g	1.0g	30
Broccol Florets Brand: Ahole Category: Frozen Vegetables Serving: 87.0g BSI 5.98 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Premium Petite Green Peas Hy Vee, Inc. Premium Petite Green Peas BSI: 15.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Premium Petite Green Peas Hy Vee, Inc. Premium Petite Green Peas BSI: 15.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	15.84	1	12.0g	4.0g	0.0g	4.0g	4.0g	70
Premium Petite Green Peas Brand: Hy Vee Select Category: Frozen Vegetables Serving: 87.0g BSI 15.84 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Vegetable Gumbo Mix Nash Finch Company Vegetable Gumbo Mix BSI: 16.0 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded Vegetable Gumbo Mix Nash Finch Company Vegetable Gumbo Mix BSI: 16.0 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded	90.0g	16.0	5	10.0g	2.0g	0.0g	1.0g	3.0g	45
Vegetable Gumbo Mix Brand: Our Family Category: Frozen Vegetables Serving: 90.0g BSI 16.0 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Italian Blend Fresh Fr... Pinnacle Foods Group Llc Italian Blend Fresh Frozen ... BSI: 5.94 - Low Impact Ingredients: 8 Frozen Vegetables Branded Italian Blend Fresh Frozen Vegetables Pinnacle Foods Group Llc Italian Blend Fresh Frozen ... BSI: 5.94 - Low Impact Ingredients: 8 Frozen Vegetables Branded	75.0g	5.94	8	5.0g	2.0g	0.0g	1.0g	2.0g	30
Italian Blend Fresh Frozen Vegetables Brand: Birds Eye Category: Frozen Vegetables Serving: 75.0g BSI 5.94 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Florentine Style Blend Giant Eagle, Inc. Florentine Style Blend, Flo... BSI: 4.04 - Low Impact Ingredients: 3 Frozen Vegetables Branded Florentine Style Blend Giant Eagle, Inc. Florentine Style Blend, Flo... BSI: 4.04 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	4.04	3	5.0g	3.0g	0.0g	1.0g	2.0g	25
Florentine Style Blend Brand: Giant Eagle Category: Frozen Vegetables Serving: 85.0g BSI 4.04 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fresh Frozen Sliced Rh... Nash Finch Company Fresh Frozen Sliced Rhubarb BSI: 7.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded Fresh Frozen Sliced Rhubarb Nash Finch Company Fresh Frozen Sliced Rhubarb BSI: 7.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded	137.0g	7.96	1	7.0g	3.0g	0.0g	1.0g	2.0g	30
Fresh Frozen Sliced Rhubarb Brand: Our Family Category: Frozen Vegetables Serving: 137.0g BSI 7.96 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Spring Mix Broccoli Fl... Safeway, Inc. Spring Mix Broccoli Florets... BSI: 5.89 - Low Impact Ingredients: 6 Frozen Vegetables Branded Spring Mix Broccoli Florets, Sliced Y... Safeway, Inc. Spring Mix Broccoli Florets... BSI: 5.89 - Low Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	5.89	6	5.0g	2.0g	0.0g	2.0g	2.0g	25
Spring Mix Broccoli Florets, Sliced Yellow Squash, Cut Green Beans, Onion Strips, Julienne Carrots, Diced Red Pepper Steam In Bag Vegetables Brand: Signature Select Category: Frozen Vegetables Serving: 85.0g BSI 5.89 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Freshly Frozen Caulifl... Schnuck Markets, Inc. Freshly Frozen Cauliflower ... BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded Freshly Frozen Cauliflower Florets Schnuck Markets, Inc. Freshly Frozen Cauliflower ... BSI: 5.95 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.95	1	4.0g	1.0g	0.0g	1.0g	2.0g	20
Freshly Frozen Cauliflower Florets Brand: Schnucks Category: Frozen Vegetables Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Green Organic Peas Glencourt Inc. Green Organic Peas, Green BSI: 15.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Green Organic Peas Glencourt Inc. Green Organic Peas, Green BSI: 15.86 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	89.0g	15.86	1	13.0g	5.0g	0.0g	5.0g	5.0g	70
Green Organic Peas Brand: O Organics Category: Frozen Vegetables Serving: 89.0g BSI 15.86 Carbs 13.0g Sugar 5.0g Fiber 5.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Fajita Blend Southeastern Meats Of Pelham, Inc. Fajita Blend, Fajita BSI: 7.98 - Low Impact Ingredients: 2 Frozen Vegetables Branded Fajita Blend Southeastern Meats Of Pelham, Inc. Fajita Blend, Fajita BSI: 7.98 - Low Impact Ingredients: 2 Frozen Vegetables Branded	100.0g	7.98	2	6.0g	2.0g	0.0g	1.0g	3.0g	25
Fajita Blend Brand: Southeastern Meats Category: Frozen Vegetables Serving: 100.0g BSI 7.98 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sliced White, Crimini,... Whole Foods Market, Inc. Sliced White, Crimini, Port... BSI: 3.94 - Low Impact Ingredients: 4 Frozen Vegetables Branded Sliced White, Crimini, Portobello, & ... Whole Foods Market, Inc. Sliced White, Crimini, Port... BSI: 3.94 - Low Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	3.94	4	3.0g	1.0g	0.0g	2.0g	1.0g	20
Sliced White, Crimini, Portobello, & Shiitake Mixed Mushrooms Brand: 365 Whole Foods Market Category: Frozen Vegetables Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steamable Country Blen... Nash Finch Company Steamable Country Blend Cor... BSI: 15.87 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded Steamable Country Blend Corn, Carrots... Nash Finch Company Steamable Country Blend Cor... BSI: 15.87 - Moderate Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	15.87	3	10.0g	2.0g	0.0g	1.0g	4.0g	45
Steamable Country Blend Corn, Carrots & Green Beans, Country Blend Brand: Our Family Category: Frozen Vegetables Serving: 85.0g BSI 15.87 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mixed Vegetables Carro... Nash Finch Company Mixed Vegetables Carrots, G... BSI: 15.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Carrots, Green Beans... Nash Finch Company Mixed Vegetables Carrots, G... BSI: 15.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	90.0g	15.98	4	11.0g	3.0g	0.0g	2.0g	4.0g	50
Mixed Vegetables Carrots, Green Beans, Corn & Peas Brand: Our Family Category: Frozen Vegetables Serving: 90.0g BSI 15.98 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steamable California B... Nash Finch Company Steamable California Blend ... BSI: 8.0 - Low Impact Ingredients: 3 Frozen Vegetables Branded Steamable California Blend Broccoli C... Nash Finch Company Steamable California Blend ... BSI: 8.0 - Low Impact Ingredients: 3 Frozen Vegetables Branded	95.0g	8.0	3	6.0g	2.0g	0.0g	1.0g	2.0g	30
Steamable California Blend Broccoli Cuts, Cauliflower Florets And Sliced Carrots, California Blend Brand: Our Family Category: Frozen Vegetables Serving: 95.0g BSI 8.0 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Broccoli Weaver Family Limited Partnership Organic Broccoli BSI: 7.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded Organic Broccoli Weaver Family Limited Partnership Organic Broccoli BSI: 7.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.88	1	6.0g	2.0g	0.0g	2.0g	1.0g	30
Organic Broccoli Brand: Omena Organics Category: Frozen Vegetables Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Steam In Bag Petite Broccoli Florets

Steams In Bag Broccoli, Cauliflower & Carrots

Just Picked* And Quickly Frozen Cut Okra

Stir Fry Vegetables

Steam Quick, Sweet Peas

Broccol Florets

Premium Petite Green Peas

Vegetable Gumbo Mix

Italian Blend Fresh Frozen Vegetables

Florentine Style Blend

Fresh Frozen Sliced Rhubarb

Spring Mix Broccoli Florets, Sliced Yellow Squash, Cut Green Beans, Onion Strips, Julienne Carrots, Diced Red Pepper Steam In Bag Vegetables

Freshly Frozen Cauliflower Florets

Green Organic Peas

Fajita Blend

Sliced White, Crimini, Portobello, & Shiitake Mixed Mushrooms

Steamable Country Blend Corn, Carrots & Green Beans, Country Blend

Mixed Vegetables Carrots, Green Beans, Corn & Peas

Steamable California Blend Broccoli Cuts, Cauliflower Florets And Sliced Carrots, California Blend

Organic Broccoli