What are Frozen Vegetables?

Frozen Vegetables are frozen vegetable products that retain nutrients and have minimal impact on blood glucose. There are 2,827 foods in this category in our database, helping you identify options that fit this food group.

How do Frozen Vegetables affect blood sugar levels?

Frozen Vegetables are characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Frozen Vegetables for diabetes management?

Frozen Vegetables offer specific benefits including nutrient retention, convenience, minimal carb impact, long storage. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Frozen Vegetables into my diabetic meal plan?

Popular options in this category include Frozen Spinach, Broccoli Florets, Mixed Vegetables. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Frozen Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Frozen Vegetables on Badlow?

You can explore all Frozen Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,827 Frozen Vegetables—characterized by frozen vegetables with minimal carbohydrates ideal for blood sugar control—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Kroger, Vegetable Soup... The Kroger Co. Kroger, Vegetable Soup Mix BSI: 17.89 - Moderate Impact Ingredients: 9 Frozen Vegetables Branded Kroger, Vegetable Soup Mix The Kroger Co. Kroger, Vegetable Soup Mix BSI: 17.89 - Moderate Impact Ingredients: 9 Frozen Vegetables Branded	84.0g	17.89	9	11.0g	2.0g	0.0g	2.0g	3.0g	50
Kroger, Vegetable Soup Mix Brand: Kroger Category: Frozen Vegetables Serving: 84.0g BSI 17.89 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mixed Vegetables Taro,... Jfc International Inc. Mixed Vegetables Taro, Lotu... BSI: 27.98 - Moderate Impact Ingredients: 7 Frozen Vegetables Branded Mixed Vegetables Taro, Lotus Root, Ca... Jfc International Inc. Mixed Vegetables Taro, Lotu... BSI: 27.98 - Moderate Impact Ingredients: 7 Frozen Vegetables Branded	85.0g	27.98	7	17.0g	3.0g	0.0g	1.0g	1.0g	70
Mixed Vegetables Taro, Lotus Root, Carrots, Bamboo Shoots, Burdock Root, Shiitake Mushroom Brand: Wel Pac Category: Frozen Vegetables Serving: 85.0g BSI 27.98 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Southern Classics Mixe... The Pictsweet Company Southern Classics Mixed Gre... BSI: 3.93 - Low Impact Ingredients: 2 Frozen Vegetables Branded Southern Classics Mixed Greens The Pictsweet Company Southern Classics Mixed Gre... BSI: 3.93 - Low Impact Ingredients: 2 Frozen Vegetables Branded	89.0g	3.93	2	5.0g	3.0g	0.0g	2.0g	1.0g	35
Southern Classics Mixed Greens Brand: Pictsweet Farms Category: Frozen Vegetables Serving: 89.0g BSI 3.93 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mixed Vegetables Simply Nature Mixed Vegetables BSI: 15.97 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Simply Nature Mixed Vegetables BSI: 15.97 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	85.0g	15.97	4	11.0g	3.0g	0.0g	2.0g	3.0g	50
Mixed Vegetables Brand: Simply Nature Category: Frozen Vegetables Serving: 85.0g BSI 15.97 Carbs 11.0g Sugar 3.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steam In Bag Classic V... Hanover Foods Corporation Steam In Bag Classic Vegeta... BSI: 7.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steam In Bag Classic Vegetables Cut G... Hanover Foods Corporation Steam In Bag Classic Vegeta... BSI: 7.88 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	7.88	1	6.0g	2.0g	0.0g	2.0g	2.0g	35
Steam In Bag Classic Vegetables Cut Green Beans Brand: Hanover Category: Frozen Vegetables Serving: 85.0g BSI 7.88 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Corn, Black Beans, Oni... Festive Finer Foods Corn, Black Beans, Onions, ... BSI: 23.89 - Moderate Impact Ingredients: 6 Frozen Vegetables Branded Corn, Black Beans, Onions, Green Pepp... Festive Finer Foods Corn, Black Beans, Onions, ... BSI: 23.89 - Moderate Impact Ingredients: 6 Frozen Vegetables Branded	85.0g	23.89	6	15.0g	3.0g	0.0g	3.0g	1.0g	70
Corn, Black Beans, Onions, Green Peppers, Red Peppers Fiesta Corn Blend Brand: Avenue Category: Frozen Vegetables Serving: 85.0g BSI 23.89 Carbs 15.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Petite Green Peas Defense Commissary Agency Petite Green Peas, Petite BSI: 15.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Petite Green Peas Defense Commissary Agency Petite Green Peas, Petite BSI: 15.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	15.84	1	12.0g	4.0g	0.0g	4.0g	4.0g	70
Petite Green Peas Brand: Freedom's Choice Category: Frozen Vegetables Serving: 87.0g BSI 15.84 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Fresh Frozen Brussels ... Defense Commissary Agency Fresh Frozen Brussels Sprouts BSI: 9.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded Fresh Frozen Brussels Sprouts Defense Commissary Agency Fresh Frozen Brussels Sprouts BSI: 9.98 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.98	1	8.0g	3.0g	0.0g	3.0g	2.0g	45
Fresh Frozen Brussels Sprouts Brand: Freedom's Choice Category: Frozen Vegetables Serving: 85.0g BSI 9.98 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fresh Frozen Green Bea... Defense Commissary Agency Fresh Frozen Green Beans, W... BSI: 7.9 - Low Impact Ingredients: 3 Frozen Vegetables Branded Fresh Frozen Green Beans, Wax Beans &... Defense Commissary Agency Fresh Frozen Green Beans, W... BSI: 7.9 - Low Impact Ingredients: 3 Frozen Vegetables Branded	85.0g	7.9	3	6.0g	2.0g	0.0g	1.0g	2.0g	30
Fresh Frozen Green Beans, Wax Beans & Carrots Brand: Freedom's Choice Category: Frozen Vegetables Serving: 85.0g BSI 7.9 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fresh Frozen Garden Bl... Defense Commissary Agency Fresh Frozen Garden Blend, ... BSI: 8.03 - Low Impact Ingredients: 5 Frozen Vegetables Branded Fresh Frozen Garden Blend, Broccoli, ... Defense Commissary Agency Fresh Frozen Garden Blend, ... BSI: 8.03 - Low Impact Ingredients: 5 Frozen Vegetables Branded	90.0g	8.03	5	6.0g	2.0g	0.0g	1.0g	2.0g	25
Fresh Frozen Garden Blend, Broccoli, Carrots, Cauliflower, Zucchini & Yellow Squash Brand: Freedom's Choice Category: Frozen Vegetables Serving: 90.0g BSI 8.03 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Pearl Onions 365 Whole Foods Market Pearl Onions BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Pearl Onions 365 Whole Foods Market Pearl Onions BSI: 9.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	9.94	1	6.0g	1.0g	0.0g	1.0g	3.0g	30
Pearl Onions Brand: 365 Whole Foods Market Category: Frozen Vegetables Serving: 85.0g BSI 9.94 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Diced Avocado With Lim... Target Stores Diced Avocado With Lime Juice BSI: 1.93 - Low Impact Ingredients: 2 Frozen Vegetables Branded Diced Avocado With Lime Juice Target Stores Diced Avocado With Lime Juice BSI: 1.93 - Low Impact Ingredients: 2 Frozen Vegetables Branded	51.0g	1.93	2	4.0g	3.0g	7.0g	1.0g	0.0g	80
Diced Avocado With Lime Juice Brand: Good & Gather Category: Frozen Vegetables Serving: 51.0g BSI 1.93 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Mixed Vegetables Fareway Stores, Inc. Mixed Vegetables BSI: 17.93 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded Mixed Vegetables Fareway Stores, Inc. Mixed Vegetables BSI: 17.93 - Moderate Impact Ingredients: 5 Frozen Vegetables Branded	90.0g	17.93	5	12.0g	3.0g	0.0g	3.0g	4.0g	60
Mixed Vegetables Brand: Fareway Category: Frozen Vegetables Serving: 90.0g BSI 17.93 Carbs 12.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Mixed Vegetables Corn,... Schnuck Markets, Inc. Mixed Vegetables Corn, Carr... BSI: 15.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded Mixed Vegetables Corn, Carrots, Green... Schnuck Markets, Inc. Mixed Vegetables Corn, Carr... BSI: 15.98 - Moderate Impact Ingredients: 4 Frozen Vegetables Branded	90.0g	15.98	4	11.0g	3.0g	0.0g	2.0g	4.0g	50
Mixed Vegetables Corn, Carrots, Green Peas & Green Beans Brand: Schnucks Category: Frozen Vegetables Serving: 90.0g BSI 15.98 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sugar Snap Steam In Ba... Safeway, Inc. Sugar Snap Steam In Bag Pea... BSI: 9.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded Sugar Snap Steam In Bag Peas Safeway, Inc. Sugar Snap Steam In Bag Pea... BSI: 9.96 - Low Impact Ingredients: 1 Frozen Vegetables Branded	83.0g	9.96	1	7.0g	2.0g	0.0g	2.0g	3.0g	40
Sugar Snap Steam In Bag Peas Brand: Safeway Category: Frozen Vegetables Serving: 83.0g BSI 9.96 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Farm Fresh Chopped Kale Finlay Extracts & Ingredients Usa, Inc. Farm Fresh Chopped Kale BSI: 5.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded Farm Fresh Chopped Kale Finlay Extracts & Ingredients Usa, Inc. Farm Fresh Chopped Kale BSI: 5.94 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	5.94	1	4.0g	1.0g	0.0g	2.0g	1.0g	30
Farm Fresh Chopped Kale Brand: Roundy's Category: Frozen Vegetables Serving: 85.0g BSI 5.94 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Petite Peas Stater Bros. Markets Inc. Petite Peas BSI: 15.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded Petite Peas Stater Bros. Markets Inc. Petite Peas BSI: 15.84 - Moderate Impact Ingredients: 1 Frozen Vegetables Branded	87.0g	15.84	1	12.0g	4.0g	0.0g	4.0g	4.0g	70
Petite Peas Brand: Stater Bros. Category: Frozen Vegetables Serving: 87.0g BSI 15.84 Carbs 12.0g Sugar 4.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Steamable Broccoli Cuts Tops Markets, Llc Steamable Broccoli Cuts BSI: 2.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steamable Broccoli Cuts Tops Markets, Llc Steamable Broccoli Cuts BSI: 2.05 - Low Impact Ingredients: 1 Frozen Vegetables Branded	85.0g	2.05	1	4.0g	3.0g	0.0g	2.0g	1.0g	20
Steamable Broccoli Cuts Brand: Tops Category: Frozen Vegetables Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Steamable Cut Broccoli Nash Finch Company Steamable Cut Broccoli BSI: 4.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded Steamable Cut Broccoli Nash Finch Company Steamable Cut Broccoli BSI: 4.02 - Low Impact Ingredients: 1 Frozen Vegetables Branded	90.0g	4.02	1	4.0g	2.0g	0.0g	1.0g	1.0g	20
Steamable Cut Broccoli Brand: Our Family Category: Frozen Vegetables Serving: 90.0g BSI 4.02 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Steamable Diced Peas &... Nash Finch Company Steamable Diced Peas & Carrots BSI: 14.0 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded Steamable Diced Peas & Carrots Nash Finch Company Steamable Diced Peas & Carrots BSI: 14.0 - Moderate Impact Ingredients: 2 Frozen Vegetables Branded	90.0g	14.0	2	10.0g	3.0g	0.0g	2.0g	4.0g	50
Steamable Diced Peas & Carrots Brand: Our Family Category: Frozen Vegetables Serving: 90.0g BSI 14.0 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥕 Frozen Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Kroger, Vegetable Soup Mix

Mixed Vegetables Taro, Lotus Root, Carrots, Bamboo Shoots, Burdock Root, Shiitake Mushroom

Southern Classics Mixed Greens

Mixed Vegetables

Steam In Bag Classic Vegetables Cut Green Beans

Corn, Black Beans, Onions, Green Peppers, Red Peppers Fiesta Corn Blend

Petite Green Peas

Fresh Frozen Brussels Sprouts

Fresh Frozen Green Beans, Wax Beans & Carrots

Fresh Frozen Garden Blend, Broccoli, Carrots, Cauliflower, Zucchini & Yellow Squash

Pearl Onions

Diced Avocado With Lime Juice

Mixed Vegetables

Mixed Vegetables Corn, Carrots, Green Peas & Green Beans

Sugar Snap Steam In Bag Peas

Farm Fresh Chopped Kale

Petite Peas

Steamable Broccoli Cuts

Steamable Cut Broccoli

Steamable Diced Peas & Carrots